Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/2/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/5/2004 |
Run |
Thurs. am route to 7th St. |
Easy |
8.5 mi |
1:08:18 |
8:03 |
|
8/7/2004 |
Run |
Umstead State Park, Raleigh |
Long |
15.0 mi |
2:00:03 |
8:01 |
|
8/10/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:49 |
7:48 |
|
8/12/2004 |
Run |
Thurs Route, picked up at 28th St. |
Easy |
6.5 mi |
54:30 |
8:24 |
|
8/14/2004 |
Run |
Home to LP, lap, back to cvd bridge, home across CB and up hill |
Long |
14.0 mi |
1:48:57 |
7:47 |
|
8/16/2004 |
Run |
Blockbuster - around GC, Midway Manor, Bway up hill |
Easy |
6.8 mi |
53:03 |
7:52 |
|
8/18/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
8/21/2004 |
Run |
Fountain Hill Mayors Cup |
Race |
3.1 mi |
20:11 |
6:31 |
|
8/24/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:40 |
7:57 |
|
8/25/2004 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
8/29/2004 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:17:00 |
7:16 |
|
9/1/2004 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
9/4/2004 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
16.0 mi |
1:55:16 |
7:13 |
|
9/7/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
9/11/2004 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.5 mi |
1:14:32 |
7:06 |
|
9/15/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:03 |
7:24 |
|
9/16/2004 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
9/19/2004 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:34:03 |
7:11 |
|
9/22/2004 |
Run |
Coll. Hts to CC, back on Chew, then on track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/24/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:25 |
7:32 |
|
9/25/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:49 |
7:46 |
|
9/29/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
10/1/2004 |
Run |
TP + 800m on track |
Easy |
4.0 mi |
31:24 |
7:51 |
|
10/3/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
36:13 |
6:50 |
|
10/5/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:47 |
7:04 |
|
10/11/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
10/20/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
10/21/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:09:11 |
8:24 |
|
10/24/2004 |
Run |
Jimbo's 6.85 mile route, 2x |
Long |
13.7 mi |
1:55:40 |
8:27 |
|
10/27/2004 |
Run |
Muhlenberg Track |
Easy |
4.5 mi |
|
|
|
10/30/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:26 |
7:32 |
|
10/31/2004 |
Run |
Evansburg Challenge trail race |
10m race |
10.0 mi |
1:32:20 |
9:14 |
|