| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2024 |
Run |
West end streets |
Tempo |
6.0 mi |
51:44 |
8:37 |
 |
| 2/20/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
1:00:14 |
9:35 |
|
| 2/18/2024 |
Run |
Misc roads |
Long |
10.0 mi |
1:33:33 |
9:22 |
|
| 2/17/2024 |
Run |
Misc roads |
Easy |
6.6 mi |
59:07 |
8:57 |
|
| 2/15/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.5 mi |
57:42 |
8:52 |
|
| 2/14/2024 |
Run |
West end streets |
Interval |
5.5 mi |
49:20 |
8:55 |
|
| 2/12/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:02 |
9:15 |
|
| 2/11/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 2/10/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:33:13 |
8:58 |
|
| 2/8/2024 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:08:43 |
9:14 |
|
| 2/7/2024 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:30 |
8:28 |
|
| 2/6/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:02:30 |
9:24 |
|
| 2/4/2024 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:06:09 |
9:06 |
|
| 2/3/2024 |
Run |
D&L - Cementon to house on left |
Long |
10.5 mi |
1:39:36 |
9:30 |
|
| 2/1/2024 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
| 1/31/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:11 |
8:44 |
|
| 1/29/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:08:59 |
9:39 |
|
| 1/28/2024 |
Run |
Saucon Rail Trail |
Easy |
6.7 mi |
1:00:07 |
8:59 |
|
| 1/27/2024 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.3 mi |
1:37:47 |
9:30 |
|
| 1/25/2024 |
Run |
Hercules Run |
Hill |
7.1 mi |
1:07:10 |
9:26 |
|
| 1/24/2024 |
Run |
West end streets |
Easy |
6.2 mi |
54:26 |
8:49 |
|
| 1/23/2024 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 1/21/2024 |
Run |
TP - Winchester - Springhouse then NoTi run |
Easy |
7.7 mi |
1:14:10 |
9:40 |
|
| 1/20/2024 |
Run |
GC-TPark |
Easy |
5.2 mi |
49:33 |
9:32 |
|
| 1/18/2024 |
Run |
Trexler Park |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 1/17/2024 |
Run |
West end streets |
Interval |
6.1 mi |
55:04 |
8:59 |
|
| 1/15/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:05 |
9:40 |
|
| 1/14/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/13/2024 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:31:50 |
9:11 |
|
| 1/11/2024 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:06:51 |
9:21 |
|
| 1/10/2024 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
51:03 |
8:40 |
|
| 1/9/2024 |
Run |
Karen's Thursday run - no TP |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 1/7/2024 |
Run |
Misc roads |
Easy |
5.7 mi |
52:30 |
9:14 |
|
| 1/6/2024 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.0 mi |
1:33:33 |
9:20 |
|
| 1/4/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:12:03 |
9:28 |
|
| 1/3/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:10 |
8:38 |
|
| 1/1/2024 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 12/31/2023 |
Run |
Home - TP - LP (footbridge) - back up Ott |
Long |
10.3 mi |
1:36:30 |
9:25 |
|
| 12/30/2023 |
Run |
D&L Trail north from River Road trailhead |
Easy |
6.5 mi |
59:30 |
9:06 |
|
| 12/28/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
7.6 mi |
1:05:18 |
8:39 |
|
| 12/27/2023 |
Run |
Lake Co. Greenway to Alexander Road |
Easy |
6.3 mi |
58:50 |
9:21 |
|
| 12/26/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 12/24/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 12/23/2023 |
Run |
Saucon - Park to Old Mill then south to Church St |
Long |
10.4 mi |
1:33:40 |
9:01 |
|
| 12/21/2023 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 12/20/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
6.1 mi |
59:00 |
9:41 |
|
| 12/19/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.6 mi |
1:01:33 |
9:24 |
|
| 12/17/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:10 |
9:08 |
|
| 12/16/2023 |
Run |
Misc roads |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 12/14/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:46 |
9:10 |
|
| 12/13/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:30 |
8:29 |
|
| 12/12/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
59:31 |
9:25 |
|
| 12/10/2023 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
54:26 |
9:00 |
|
| 12/9/2023 |
Run |
West end |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 12/7/2023 |
Run |
London, England |
Easy |
6.2 mi |
55:26 |
9:01 |
|
| 12/6/2023 |
Run |
London, England |
Easy |
6.7 mi |
1:02:00 |
9:15 |
|
| 12/5/2023 |
Run |
London, England |
Easy |
7.5 mi |
1:06:52 |
8:59 |
|
| 12/3/2023 |
Run |
London, England |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 12/2/2023 |
Run |
London, England |
Easy |
4.2 mi |
39:10 |
9:27 |
|
| 11/30/2023 |
Run |
GC-TPark |
Easy |
5.1 mi |
47:18 |
9:22 |
|
| 11/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:36 |
8:30 |
|
| 11/28/2023 |
Run |
Misc roads |
Easy |
3.0 mi |
|
|
|
| 11/25/2023 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 11/23/2023 |
Run |
Misc roads |
Easy |
9.2 mi |
1:22:10 |
8:59 |
|
| 11/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
53:14 |
8:27 |
|
| 11/21/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:13 |
9:15 |
|
| 11/19/2023 |
Run |
D&L - Catty/Northampton |
Long |
10.3 mi |
1:36:30 |
9:24 |
|
| 11/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:14 |
9:08 |
|
| 11/16/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.3 mi |
1:07:53 |
9:18 |
|
| 11/15/2023 |
Run |
MC track |
Interval |
6.2 mi |
53:13 |
8:38 |
|
| 11/14/2023 |
Run |
TP - CB - MC hill |
Easy |
5.4 mi |
49:10 |
9:10 |
|
| 11/9/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
| 11/8/2023 |
Run |
MC track |
Interval |
6.0 mi |
51:56 |
8:40 |
|
| 11/7/2023 |
Run |
TP - CB - MC hill |
Easy |
6.1 mi |
56:30 |
9:18 |
|
| 11/5/2023 |
Run |
D&L - Sand Island to Beth Twp |
Long |
10.1 mi |
1:35:33 |
9:28 |
|
| 11/4/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
56:22 |
9:15 |
|
| 11/2/2023 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 11/1/2023 |
Run |
MC track |
Interval |
6.3 mi |
54:59 |
8:42 |
|
| 10/31/2023 |
Run |
GC-TPark |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/29/2023 |
Run |
Saucon Rail Trail |
Easy |
6.6 mi |
59:38 |
9:03 |
|
| 10/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:37:00 |
9:26 |
|
| 10/26/2023 |
Run |
Hercules to 22rd |
Hill |
6.7 mi |
1:03:00 |
9:29 |
|
| 10/25/2023 |
Run |
MC track |
Interval |
6.2 mi |
54:00 |
8:46 |
|
| 10/24/2023 |
Run |
TP - CB - MC hill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 10/22/2023 |
Run |
New Paltz, NY |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 10/21/2023 |
Run |
New Paltz, NY |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 10/19/2023 |
Run |
West end streets |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 10/18/2023 |
Run |
West end streets |
Interval |
5.5 mi |
49:07 |
8:56 |
|
| 10/17/2023 |
Run |
TP - CB - MC hill |
Easy |
5.3 mi |
50:17 |
9:27 |
|
| 10/15/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.1 mi |
1:14:20 |
9:11 |
|
| 10/14/2023 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 10/12/2023 |
Run |
GC-TPark |
Easy |
5.1 mi |
45:20 |
8:57 |
|
| 10/11/2023 |
Run |
West end streets |
Interval |
5.4 mi |
47:14 |
8:47 |
|
| 10/10/2023 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:20 |
9:10 |
|
| 10/8/2023 |
Run |
Saucon Rail Trail |
Easy |
7.4 mi |
1:07:00 |
9:02 |
|
| 10/7/2023 |
Run |
West end streets |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 10/5/2023 |
Run |
Tampa, Fla |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 10/3/2023 |
Run |
TP + track |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 10/1/2023 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 9/30/2023 |
Run |
TP + track |
Easy |
4.3 mi |
39:10 |
9:07 |
|