Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2018 |
Run |
|
Warmup/CoolDown |
1.8 mi |
14:47 |
8:22 |
|
6/13/2018 |
Run |
|
Race |
0.5 mi |
2:29 |
4:58 |
|
3/29/2018 |
Run |
|
Interval |
0.3 mi |
1:14 |
4:56 |
|
3/29/2018 |
Run |
|
Interval |
2.6 mi |
17:54 |
6:57 |
|
3/29/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:07 |
8:07 |
|
3/15/2018 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:36 |
|
3/7/2018 |
Run |
|
Easy |
2.6 mi |
20:10 |
7:55 |
|
2/22/2018 |
Run |
|
Easy |
2.1 mi |
16:03 |
7:35 |
|
2/14/2018 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
|
2/7/2018 |
Run |
|
Easy |
2.4 mi |
19:00 |
7:59 |
|
2/5/2018 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
1/26/2018 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:36 |
|
1/25/2018 |
Run |
|
Easy |
2.1 mi |
16:14 |
7:49 |
|
1/20/2018 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:11 |
|
1/10/2018 |
Run |
|
Easy |
1.8 mi |
13:45 |
7:36 |
|
1/3/2018 |
Run |
|
Easy |
2.1 mi |
15:43 |
7:40 |
|
11/30/2017 |
Run |
|
Easy |
3.3 mi |
25:30 |
7:44 |
|
11/6/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
10/26/2017 |
Run |
|
Easy |
4.1 mi |
30:44 |
7:30 |
|
10/10/2017 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:43 |
|
10/3/2017 |
Run |
|
Easy |
3.3 mi |
24:02 |
7:24 |
|
9/11/2017 |
Run |
|
Easy |
4.2 mi |
32:13 |
7:37 |
|
9/4/2017 |
Run |
|
Warmup/CoolDown |
3.0 mi |
25:29 |
8:30 |
|
9/4/2017 |
Run |
|
Tempo |
3.1 mi |
22:15 |
7:11 |
|
9/4/2017 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
8/22/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/15/2017 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
8/11/2017 |
Run |
|
Easy |
5.3 mi |
40:18 |
7:39 |
|
8/5/2017 |
Run |
|
Hill |
4.4 mi |
31:33 |
7:15 |
|
7/27/2017 |
Run |
|
Easy |
5.4 mi |
41:37 |
7:40 |
|
7/11/2017 |
Run |
|
Easy |
6.3 mi |
48:48 |
7:49 |
|
7/9/2017 |
Run |
|
Easy |
4.3 mi |
33:59 |
7:52 |
|
6/5/2017 |
Run |
|
Easy |
4.5 mi |
34:38 |
7:42 |
|
5/25/2017 |
Run |
|
Easy |
4.1 mi |
33:25 |
8:14 |
|
5/17/2017 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:56 |
|
5/12/2017 |
Run |
|
Easy |
2.7 mi |
20:46 |
7:47 |
|
5/5/2017 |
Run |
|
Easy |
2.5 mi |
20:26 |
8:07 |
|
4/26/2017 |
Run |
|
Easy |
1.7 mi |
14:38 |
8:49 |
|
4/26/2017 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:35 |
|
4/23/2017 |
Run |
|
Easy |
3.1 mi |
24:24 |
7:50 |
|
3/29/2017 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:11 |
|
3/21/2017 |
Run |
|
Easy |
2.0 mi |
15:20 |
7:34 |
|
2/24/2017 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
11/19/2016 |
Run |
|
Easy |
2.9 mi |
20:23 |
7:02 |
|
11/8/2016 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:58 |
|
10/12/2016 |
Run |
|
Long |
9.0 mi |
1:07:53 |
7:32 |
|
10/8/2016 |
Run |
|
Interval |
5.0 mi |
30:50 |
6:10 |
|
10/7/2016 |
Run |
|
Interval |
0.8 mi |
4:00 |
5:20 |
|
10/7/2016 |
Run |
|
Warmup/CoolDown |
1.6 mi |
11:44 |
7:29 |
|
10/5/2016 |
Run |
|
Easy |
5.1 mi |
40:55 |
7:59 |
|
9/29/2016 |
Run |
|
Easy |
3.1 mi |
24:59 |
7:59 |
|
9/23/2016 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:52 |
|
9/19/2016 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:48 |
|
9/13/2016 |
Run |
|
Warmup/CoolDown |
1.4 mi |
11:00 |
8:09 |
|
9/13/2016 |
Run |
|
Interval |
2.3 mi |
11:59 |
5:20 |
|
9/1/2016 |
Run |
|
Easy |
2.3 mi |
18:05 |
8:03 |
|
8/29/2016 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:19 |
|
8/26/2016 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:41 |
|
8/23/2016 |
Run |
|
Easy |
3.7 mi |
27:53 |
7:33 |
|
8/20/2016 |
Run |
|
Long |
10.5 mi |
1:17:42 |
7:24 |
|
8/15/2016 |
Run |
|
Fartlek |
6.0 mi |
43:30 |
7:13 |
|
8/10/2016 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:19 |
|
8/9/2016 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
8/6/2016 |
Run |
|
Easy |
2.1 mi |
13:58 |
6:43 |
|
8/4/2016 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:34 |
|
8/2/2016 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:24 |
|
7/31/2016 |
Run |
|
Easy |
3.0 mi |
19:33 |
6:31 |
|
7/28/2016 |
Run |
|
Easy |
1.5 mi |
10:24 |
6:51 |
|
7/22/2016 |
Run |
|
Warmup/CoolDown |
2.0 mi |
15:38 |
7:47 |
|
7/22/2016 |
Run |
|
Warmup/CoolDown |
2.0 mi |
17:25 |
8:40 |
|
7/22/2016 |
Run |
|
Warmup/CoolDown |
2.7 mi |
22:40 |
8:32 |
|
7/20/2016 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:18 |
|
7/19/2016 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:17 |
|
7/19/2016 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
7/16/2016 |
Run |
|
Long |
12.1 mi |
1:29:45 |
7:27 |
|
7/13/2016 |
Run |
|
Easy |
6.5 mi |
44:28 |
6:50 |
|
7/9/2016 |
Run |
|
Long |
12.0 mi |
1:38:00 |
8:10 |
|
7/6/2016 |
Run |
|
Easy |
6.0 mi |
44:05 |
7:19 |
|
7/3/2016 |
Run |
|
Warmup/CoolDown |
2.3 mi |
18:29 |
7:56 |
|
7/3/2016 |
Run |
|
Warmup/CoolDown |
2.7 mi |
21:08 |
7:54 |
|
7/3/2016 |
Run |
|
Warmup/CoolDown |
2.6 mi |
20:36 |
8:00 |
|
6/30/2016 |
Run |
|
Long |
12.0 mi |
1:30:43 |
7:34 |
|
6/26/2016 |
Run |
|
Long |
12.0 mi |
1:35:11 |
7:56 |
|
6/23/2016 |
Run |
|
Easy |
4.5 mi |
32:32 |
7:12 |
|
6/21/2016 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:12 |
|
|