Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   1/23/2015 Run ResRec Race 3.0 km 8:46 4:43 2/13/2016 Run ResRec Race 3.0 km 8:48 4:44 2/27/2016 Run ResRec Race 3.0 km 8:37 4:38 1/13/2017 Run Grand Valley State Indoor Track Race 3.0 km 8:30 4:34 2/11/2017 Run ResRec Race 3.0 km 8:31 4:35 2/17/2017 Run ResRec Race 3.0 km 8:27 4:32 2/25/2017 Run   Race 3.0 km 8:34 4:36 3/4/2017 Run Steven's Point Race 3.0 km 8:24 4:31 3/11/2017 Run ResRec Race 3.0 km 8:25 4:31 4/13/2017 Run   Race 3.0 km     1/12/2018 Run   Race 3.0 km 8:32 4:35 2/3/2018 Run   Race 3.0 km 8:27 4:32 2/24/2018 Run   Race 3.0 km 8:36 4:37 1/11/2019 Run   Race 3.0 km 8:27 4:32 2/2/2019 Run   Race 3.0 km 8:51 4:45 2/8/2019 Run   Race 3.0 km 8:41 4:40 1/15/2022 Run ResRec Race 3.0 km 8:36 4:37