| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
Herrick |
Long |
13.3 mi |
1:25:49 |
6:29 |
 |
| 7/4/2015 |
Run |
Herrick |
Easy |
8.5 mi |
53:47 |
6:20 |
|
| 10/24/2015 |
Run |
Herrick |
Long |
10.2 mi |
1:10:09 |
6:53 |
|
| 8/22/2016 |
Run |
Herrick |
Tempo |
8.5 mi |
51:17 |
6:02 |
|
| 9/15/2018 |
Run |
Herrick |
Long |
12.0 mi |
1:21:50 |
6:50 |
|
| 5/18/2019 |
Run |
Herrick |
Easy |
12.0 mi |
1:23:30 |
6:57 |
|
| 4/3/2020 |
Run |
Herrick |
Easy |
8.6 mi |
57:01 |
6:40 |
|
| 8/20/2021 |
Run |
Herrick |
cool down |
0.8 mi |
6:25 |
7:56 |
|
| 8/20/2021 |
Run |
Herrick |
Tempo |
7.5 mi |
43:59 |
5:53 |
|
| 5/16/2022 |
Run |
Herrick |
Easy |
10.2 mi |
1:06:11 |
6:32 |
|
| 6/21/2022 |
Run |
Herrick |
Easy |
8.6 mi |
1:02:16 |
7:13 |
|
| 6/27/2022 |
Run |
Herrick |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 7/15/2022 |
Run |
Herrick |
Easy |
11.3 mi |
1:17:48 |
6:55 |
|
| 8/2/2022 |
Run |
Herrick |
Easy |
11.4 mi |
1:16:11 |
6:41 |
|
| 8/23/2022 |
Run |
Herrick |
Easy |
12.1 mi |
1:19:01 |
6:32 |
|
|