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Workouts

Summary

wait

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
2/14/2020	Run	ResRec	warm up	2.2 mi	15:34	7:15
2/14/2020	Run	ResRec	cool down	5.5 mi	34:51	6:21
2/14/2020	Run	ResRec	Race	3.1 mi	15:19	4:56
2/15/2020	Run	ResRec	Easy	11.4 mi	1:15:22	6:36
3/6/2020	Run	ResRec	Easy	2.0 mi	13:00	6:31
12/3/2021	Run	ResRec	cool down	1.1 mi	7:29	6:48
12/3/2021	Run	ResRec	Race	1.0 mi	4:24	4:24
1/10/2022	Run	ResRec	PPM	1.0 mi	4:41	4:42
1/10/2022	Run	ResRec	cool down	0.7 mi	4:59	7:01
1/15/2022	Run	ResRec	Race	3.0 km	8:36	4:37
1/21/2022	Run	ResRec	PPM	2.0 mi	9:27	4:44
1/28/2022	Run	ResRec	warm up	1.0 mi	6:41	6:41
1/28/2022	Run	ResRec	cool down	2.1 mi	15:03	7:21
1/28/2022	Run	ResRec	PPM	0.5 mi	2:09	4:18
2/7/2022	Run	ResRec	cool down	0.6 mi	4:06	7:12
2/7/2022	Run	ResRec	Hard	1.0 mi	5:01	4:50
2/18/2022	Run	ResRec	Easy	6.0 mi	41:15	6:53
2/21/2022	Run	ResRec	cool down	1.0 mi	6:55	6:55
12/2/2022	Run	ResRec	Race	1.0 mi	4:22	4:22
12/2/2022	Run	ResRec	cool down	2.1 mi	14:02	6:49
12/27/2022	Run	ResRec	Interval	0.5 mi	2:58	6:05
12/27/2022	Run	ResRec	warm up	2.3 mi	15:31	6:40
12/27/2022	Run	ResRec	Interval	0.1 mi	0:28	3:36
12/27/2022	Run	ResRec	Interval	3.1 mi	16:15	5:18
12/27/2022	Run	ResRec	cool down	1.0 mi	7:05	7:01
1/18/2023	Run	ResRec	Easy	4.0 mi	26:06	6:32
1/27/2023	Run	ResRec	cool down	3.3 mi	22:03	6:38
1/27/2023	Run	ResRec	Race	0.6 km	1:26	3:51
1/27/2023	Run	ResRec	Tempo	0.4 mi	1:47	4:50
1/27/2023	Run	ResRec	warm up	1.0 mi	6:46	6:38
2/3/2023	Run	ResRec	Easy	8.2 mi	52:46	6:29
2/16/2023	Run	ResRec	Easy	4.0 mi	25:13	6:19
3/6/2023	Run	ResRec	Interval	2.0 km	5:48	4:40

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