Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/7/2017 Run
Springbrook
Mid 13.5 mi 1:20:47 6:01
12/16/2017 Run
Springbrook
Long 19.3 mi 1:56:03 6:02
7/13/2017 Run
Springbrook
Mid 10.2 mi 1:01:40 6:05
8/12/2017 Run
Springbrook
Long 19.7 mi 2:00:00 6:06
8/6/2018 Run
Springbrook
Progression Run 12.4 mi 1:15:37 6:08
8/1/2018 Run
Springbrook
Mid 12.2 mi 1:14:49 6:08
6/3/2017 Run
Springbrook
Medium Long 13.6 mi 1:24:29 6:13
6/22/2016 Run
Springbrook
Easy 12.6 mi 1:18:38 6:15
11/5/2016 Run
Springbrook
Medium Long 11.8 mi 1:14:21 6:20
3/19/2016 Run
Springbrook
Medium Long 12.6 mi 1:20:17 6:24
5/25/2016 Run
Springbrook
Medium Long 13.5 mi 1:28:11 6:32
9/14/2019 Run
Springbrook
Medium Long 11.9 mi 1:18:05 6:34
4/27/2019 Run
Springbrook
Default 15.9 mi 1:44:49 6:37
10/22/2022 Run
Springbrook
Medium Long 13.3 mi 1:30:01 6:48
8/20/2016 Run
Springbrook
Easy 8.4 mi 57:07 6:51
9/3/2016 Run
Springbrook
Easy 8.5 mi 58:04 6:53
4/7/2020 Run
Springbrook
Easy 3.0 mi 22:50 7:37