| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2006 |
stretching |
|
Default |
|
10:00 |
|
 |
| 2/20/2006 |
yoga |
|
Default |
|
10:00 |
|
|
| 2/20/2006 |
Run |
Arlington Track |
Interval |
11.0 mi |
1:18:40 |
7:10 |
|
| 2/21/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/21/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 2/21/2006 |
yoga |
|
Default |
|
10:00 |
|
|
| 2/22/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:19:23 |
7:13 |
|
| 2/24/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 2/24/2006 |
Spinning |
|
Default |
15.0 mi |
50:00 |
3:20 |
|
| 2/25/2006 |
rowing |
|
Default |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/25/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 2/26/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 2/26/2006 |
Spinning |
|
Default |
18.0 mi |
55:00 |
3:04 |
|
| 2/27/2006 |
Spinning |
|
Default |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/27/2006 |
stretching |
|
Default |
|
|
|
|
| 2/27/2006 |
Run |
mystic lake 1 |
recovery, easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/28/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/28/2006 |
yoga |
|
Default |
|
5:00 |
|
|
| 2/28/2006 |
Spinning |
|
Default |
15.0 mi |
45:00 |
3:00 |
|
| 2/28/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 3/1/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/1/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:07:09 |
7:28 |
|
| 3/2/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/2/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 3/3/2006 |
Run |
misc road |
Hill |
10.0 mi |
1:14:04 |
7:25 |
|
| 3/4/2006 |
Run |
misc road |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 3/5/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 3/6/2006 |
Spinning |
|
Default |
15.0 mi |
45:00 |
3:00 |
|
| 3/6/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 3/6/2006 |
Run |
bike path |
Interval |
12.0 mi |
1:28:20 |
7:22 |
|
| 3/7/2006 |
Run |
most day loop |
recovery, easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 3/8/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/8/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:01 |
7:21 |
|
| 3/9/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/9/2006 |
Spinning |
|
Default |
15.0 mi |
45:00 |
3:00 |
|
| 3/9/2006 |
Run |
mystic lake 1 |
Hill |
12.0 mi |
1:26:59 |
7:15 |
|
| 3/10/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:11:46 |
7:11 |
|
| 3/11/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 3/11/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 3/12/2006 |
Spinning |
|
Default |
16.0 mi |
45:00 |
2:49 |
|
| 3/12/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/12/2006 |
Run |
bike path |
Long |
12.0 mi |
1:22:50 |
6:55 |
|
| 3/13/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 3/13/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:05:55 |
7:20 |
|
| 3/14/2006 |
Run |
mystic lake 1 |
Hill |
10.0 mi |
1:10:08 |
7:01 |
|
| 3/14/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 3/15/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/15/2006 |
Run |
mystic lake 1 |
recovery, easy |
8.0 mi |
58:37 |
7:20 |
|
| 3/16/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 3/16/2006 |
yoga |
|
Default |
|
10:00 |
|
|
| 3/16/2006 |
Run |
bike path |
Interval |
8.0 mi |
54:48 |
6:51 |
|
| 3/17/2006 |
Run |
mystic lake 1 |
recovery, easy |
6.0 mi |
43:56 |
7:20 |
|
| 3/18/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/18/2006 |
Run |
mystic lake 1 |
recovery, easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/19/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/19/2006 |
Run |
misc road |
recovery, easy |
6.0 mi |
44:56 |
7:30 |
|
| 3/19/2006 |
Run |
misc road |
Race |
13.1 mi |
1:19:06 |
6:03 |
|
| 3/20/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/20/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 3/21/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/21/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:15:02 |
7:31 |
|
| 3/22/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/22/2006 |
Run |
most day loop |
recovery, easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 3/23/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/23/2006 |
Run |
3 large hills Winchester |
Hill |
11.5 mi |
1:24:10 |
7:20 |
|
| 3/24/2006 |
Run |
bike path |
Med pace |
10.0 mi |
1:11:36 |
7:10 |
|
| 3/25/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/25/2006 |
Run |
misc road |
Long |
15.2 mi |
1:50:08 |
7:15 |
|
| 3/26/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 3/26/2006 |
Run |
most day loop |
Med pace |
10.1 mi |
1:11:58 |
7:08 |
|
| 3/27/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/27/2006 |
Run |
misc road |
Hill |
12.0 mi |
1:26:34 |
7:13 |
|
| 3/28/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/28/2006 |
Run |
misc road |
Long |
13.0 mi |
1:35:56 |
7:23 |
|
| 3/29/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/29/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 3/30/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/30/2006 |
Spinning |
|
Default |
15.0 mi |
45:00 |
3:00 |
|
| 3/30/2006 |
Run |
Arlington Track |
Interval |
13.0 mi |
1:32:56 |
7:09 |
|
| 3/31/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 3/31/2006 |
Run |
misc road |
Med pace |
11.0 mi |
1:19:52 |
7:16 |
|
| 4/1/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 4/1/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 4/2/2006 |
Spinning |
|
Default |
7.0 mi |
20:00 |
2:52 |
|
| 4/2/2006 |
stretching |
|
Default |
|
30:00 |
|
|
| 4/2/2006 |
Run |
misc road |
recovery, easy |
7.9 mi |
59:58 |
7:36 |
|
| 4/2/2006 |
Run |
misc road |
Race |
3.1 mi |
17:53 |
5:47 |
|
| 4/3/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 4/3/2006 |
Run |
3 large hills Winchester |
Long |
12.0 mi |
1:27:38 |
7:19 |
|
| 4/4/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 4/4/2006 |
Spinning |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 4/4/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:23 |
7:27 |
|
| 4/5/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 4/5/2006 |
Run |
misc road |
Interval |
12.0 mi |
1:29:45 |
7:29 |
|
| 4/6/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 4/6/2006 |
Run |
misc road |
recovery, easy |
11.0 mi |
1:21:54 |
7:27 |
|
| 4/7/2006 |
stretching |
|
Default |
|
20:00 |
|
|
|