Workouts

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Date Activity Course Type Distance Duration ▼ Pace   12/11/2021 Run Syo Roads Long 17.7 mi 2:05:07 7:05 6/17/2018 Run Syo Roads Long 17.3 mi 2:05:03 7:13 11/24/2018 Run Syo Roads Long 17.6 mi 2:05:01 7:06 1/1/2022 Run Syo Roads Long 16.5 mi 2:05:01 7:36 10/24/2021 Run Syo Roads Long 15.2 mi 1:45:01 6:54 3/19/2017 Run Syo Roads Long 13.0 mi 1:35:45 7:22 1/8/2017 Run Syo Roads Long 12.6 mi 1:30:16 7:11 7/5/2018 Run Syo Roads MLR 12.3 mi 1:30:02 7:21 6/26/2018 Run Syo Roads Fartlek 11.7 mi 1:23:00 7:05 10/29/2021 Run Syo Roads MLR 11.1 mi 1:20:01 7:15 3/5/2019 Run Syo Roads Fartlek 11.1 mi 1:15:54 6:50 6/19/2018 Run Syo Roads Fartlek 9.6 mi 1:10:03 7:18 7/19/2018 Run Syo Roads Easy 9.5 mi 1:10:01 7:22 7/7/2020 Run Syo Roads Easy 9.7 mi 1:10:01 7:14 7/29/2021 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 6/30/2020 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 10/8/2021 Run Syo Roads Easy 9.4 mi 1:10:00 7:27 8/13/2020 Run Syo Roads Fartlek 9.6 mi 1:10:00 7:20 5/13/2018 Run Syo Roads Easy 9.9 mi 1:06:39 6:43 7/29/2020 Run Syo Roads Easy 8.8 mi 1:03:34 7:15 8/6/2020 Run Syo Roads Warmup/Cooldown 8.6 mi 1:02:30 7:17 8/3/2018 Run Syo Roads Easy 8.2 mi 1:00:20 7:20 3/13/2018 Run Syo Roads Easy 8.7 mi 1:00:12 6:55 12/31/2017 Run Syo Roads Easy 8.0 mi 1:00:10 7:32 2/11/2017 Run Syo Roads Easy 8.2 mi 1:00:06 7:20 7/25/2018 Run Syo Roads Easy 8.3 mi 1:00:05 7:16 11/25/2018 Run Syo Roads Easy 8.1 mi 1:00:01 7:27 3/7/2019 Run Syo Roads Easy 8.0 mi 59:38 7:29 6/25/2018 Run Syo Roads Easy 8.3 mi 58:46 7:06 8/8/2019 Run Syo Roads Easy 7.9 mi 57:09 7:16 3/17/2017 Run Syo Roads Easy 7.9 mi 56:02 7:08 6/22/2018 Run Syo Roads Warmup/Cooldown 7.4 mi 55:19 7:27 8/18/2017 Run Syo Roads Easy 6.6 mi 53:18 8:05 5/31/2017 Run Syo Roads Easy 7.1 mi 52:16 7:22 5/17/2018 Run Syo Roads Easy 7.3 mi 51:48 7:05 6/6/2018 Run Syo Roads Easy 7.1 mi 50:42 7:11 12/30/2017 Run Syo Roads Easy 6.9 mi 50:14 7:17 2/16/2021 Run Syo Roads Easy 6.9 mi 50:09 7:19 11/30/2021 Run Syo Roads Easy 6.7 mi 50:08 7:28 2/12/2021 Run Syo Roads Easy 6.7 mi 50:07 7:31 7/27/2018 Run Syo Roads Warmup/Cooldown 6.8 mi 50:07 7:25 1/3/2018 Run Syo Roads Easy 6.7 mi 50:06 7:26 7/21/2017 Run Syo Roads Easy 6.8 mi 50:05 7:22 5/19/2018 Run Syo Roads Easy 6.8 mi 50:04 7:21 12/24/2021 Run Syo Roads Easy 6.9 mi 50:03 7:18 7/17/2018 Run Syo Roads Warmup/Cooldown 6.8 mi 50:03 7:23 3/15/2018 Run Syo Roads Easy 6.6 mi 50:02 7:35 1/7/2022 Run Syo Roads Easy 6.9 mi 50:01 7:17 7/18/2019 Run Syo Roads Easy 6.8 mi 50:01 7:25 12/31/2021 Run Syo Roads Easy 7.2 mi 50:01 6:57 2/2/2022 Run Syo Roads Easy 7.2 mi 50:01 7:00 2/9/2022 Run Syo Roads Easy 7.0 mi 50:01 7:09 4/24/2020 Run Syo Roads Easy 7.0 mi 50:01 7:10 10/2/2021 Run Syo Roads Easy 7.0 mi 50:01 7:10 2/2/2022 Run Syo Roads Easy 6.8 mi 50:01 7:20 3/9/2019 Run Syo Roads Easy 6.5 mi 50:00 7:46 5/27/2019 Run Syo Roads Easy 6.9 mi 50:00 7:15 5/26/2019 Run Syo Roads Easy 6.9 mi 50:00 7:13 3/16/2017 Run Syo Roads Easy 6.9 mi 50:00 7:17 3/6/2019 Run Syo Roads Easy 6.9 mi 48:32 7:01 12/18/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:26 7:34 8/17/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:26 7:33 8/7/2021 Run Syo Roads Easy 6.2 mi 45:06 7:20 7/20/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:03 7:31 8/20/2018 Run Syo Roads Easy 6.2 mi 45:02 7:18 5/24/2019 Run Syo Roads Easy 6.1 mi 45:00 7:26 6/29/2018 Run Syo Roads Warmup/Cooldown 5.8 mi 44:13 7:38 8/3/2021 Run Syo Roads Warmup/Cooldown 6.0 mi 44:08 7:25 5/5/2022 Run Syo Roads Easy 5.9 mi 43:08 7:21 2/18/2021 Run Syo Roads Easy 5.5 mi 42:13 7:40 11/19/2021 Run Syo Roads Warmup/Cooldown 5.7 mi 42:02 7:25 7/25/2019 Run Syo Roads Easy 5.5 mi 41:32 7:34 2/1/2022 Run Syo Roads Interval 6.8 mi 41:09 6:04 6/27/2017 Run Syo Roads Warmup/Cooldown 5.5 mi 41:06 7:29 8/11/2018 Run Syo Roads Easy 5.4 mi 40:38 7:30 7/17/2018 Run Syo Roads Fartlek 6.1 mi 40:31 6:39 7/12/2017 Run Syo Roads Warmup/Cooldown 5.5 mi 40:24 7:21 7/26/2017 Run Syo Roads Easy Tempo 6.7 mi 40:05 5:59 7/19/2019 Run Syo Roads Easy 5.4 mi 40:02 7:25 1/6/2018 Run Syo Roads Easy 5.4 mi 40:01 7:25 1/3/2018 Run Syo Roads Easy 5.6 mi 40:01 7:09 3/15/2018 Run Syo Roads Easy 5.6 mi 40:00 7:08 5/29/2018 Run Syo Roads Warmup/Cooldown 5.3 mi 39:30 7:31 5/16/2018 Run Syo Roads Easy 5.6 mi 37:35 6:44 11/9/2021 Run Syo Roads Warmup/Cooldown 5.0 mi 36:58 7:26 8/10/2017 Run Syo Roads Easy 5.3 mi 36:27 6:53 8/24/2021 Run Syo Roads Warmup/Cooldown 4.7 mi 36:00 7:40 4/8/2020 Run Syo Roads Easy 4.9 mi 35:41 7:17 6/3/2022 Run Syo Roads Easy 4.9 mi 35:28 7:11 7/18/2017 Run Syo Roads Easy Tempo 5.5 mi 35:25 6:29 7/13/2017 Run Syo Roads Easy 4.8 mi 35:14 7:21 12/25/2017 Run Syo Roads Easy 4.7 mi 35:09 7:29 7/26/2017 Run Syo Roads Warmup/Cooldown 4.9 mi 35:08 7:11 3/7/2019 Run Syo Roads Easy 4.7 mi 35:07 7:33 5/22/2017 Run Syo Roads Easy 4.9 mi 35:06 7:10 6/23/2021 Run Syo Roads Easy 4.8 mi 35:06 7:19 7/6/2021 Run Syo Roads Easy 4.9 mi 35:03 7:09 2/10/2021 Run Syo Roads Easy 4.7 mi 35:03 7:24 2/3/2021 Run Syo Roads Easy 4.7 mi 35:03 7:33 4/12/2022 Run Syo Roads Easy 4.8 mi 35:02 7:19