Workouts

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Date Activity Course ▼ Type Distance Duration Pace   1/7/2023 Bike Wando - Awendaw Long 48.4 mi 2:46:32 3:27 5/10/2024 Run Wakendaw Easy 7.0 mi 50:00 7:07 2/22/2024 Run Wakendaw Easy 7.2 mi 50:53 7:07 12/2/2023 Run Wakendaw Easy 7.0 mi 50:17 7:09 11/2/2023 Run Wakendaw Easy 7.5 mi 55:01 7:19 8/26/2023 Run Wakendaw Easy 6.7 mi 50:01 7:28 1/23/2023 Run Wakendaw Easy 7.1 mi 50:00 7:06 11/9/2022 Run Wakendaw Easy 6.9 mi 50:01 7:18 10/23/2022 Run Wakendaw Easy 7.3 mi 54:10 7:27 10/3/2022 Run Wakendaw Easy 6.7 mi 50:00 7:29 9/2/2022 Run Wakendaw Easy 7.1 mi 50:01 7:03 8/22/2022 Run Wakendaw Easy 6.8 mi 50:01 7:23 8/17/2022 Run Wakendaw Easy 6.9 mi 50:01 7:18 9/7/2019 Run Vischer Ferry Easy 4.2 mi 30:32 7:13 12/23/2022 Swim Vince's Base Drills 1000.0 yd     5/8/2021 Run Vassar Warmup/Cooldown 5.1 mi 37:02 7:20 5/8/2021 Run Vassar Race 3.0 km 10:53 5:51 10/28/2017 Run Vassar Warmup/Cooldown 4.5 mi 32:22 7:14 10/28/2017 Run Vassar Race 8.0 km 30:10 6:05 10/28/2017 Run Vassar Easy Tempo 0.8 mi 5:00 6:30 9/9/2017 Run Vassar Easy Tempo 0.8 mi 5:00 6:20 9/9/2017 Run Vassar Race 6.0 km 21:21 5:44 9/9/2017 Run Vassar Warmup/Cooldown 6.2 mi 45:55 7:23 9/10/2016 Run Vassar Warmup/Cooldown 2.3 mi 15:26 6:52 9/10/2016 Run Vassar Race 6.0 km 23:09 6:13 10/8/2016 Run Van Cortlandt Park Easy 9.7 mi 1:08:03 7:00 1/18/2020 Run Utica Easy 4.6 mi 35:01 7:39 2/2/2019 Run Utica Race 1.0 mi 4:31 4:31 2/2/2019 Run Utica Race 1.0 km 2:46 4:28 2/2/2019 Run Utica Warmup/Cooldown 11.2 mi 1:23:32 7:28 12/8/2018 Run Utica Fartlek 6.3 mi 45:01 7:08 12/8/2018 Run Utica Race 3.0 km 8:55 4:47 12/8/2018 Run Utica Warmup/Cooldown 4.9 mi 34:15 7:04 4/15/2017 Run Upstate classic Race 1500.0 m 4:17 4:36 3/23/2017 Run Up and Around Corn fields add on Easy 7.1 mi 50:00 7:04 1/25/2017 Run Up and Around Corn fields add on Easy 7.1 mi 50:02 7:03 1/20/2017 Run Up and Around Corn fields add on Easy 7.2 mi 49:44 6:56 1/10/2018 Run Up and Around Easy 5.4 mi 40:03 7:30 12/6/2017 Run Up and Around Easy 5.5 mi 40:00 7:14 10/4/2017 Run Up and Around Easy 5.6 mi 40:02 7:13 4/1/2017 Run Up and Around Easy 4.8 mi 35:00 7:15 1/15/2017 Run Up and Around Easy 4.1 mi 30:45 7:35 1/12/2017 Run Up and Around Easy 4.7 mi 35:00 7:27 11/27/2021 Run Universal Easy 8.4 mi 59:50 7:08 11/26/2021 Run Universal Easy 8.3 mi 59:13 7:08 4/27/2024 Bike United Drive Long 58.5 mi 3:02:34 3:08 10/2/2019 Run Uncle Sam's Bikepath Easy Tempo 6.5 mi 40:01 6:12 10/2/2019 Run Uncle Sam's Bikepath Strides 600.0 m 1:40 4:29 9/11/2017 Run U&A Cornfields Easy 7.0 mi 50:00 7:11 4/29/2022 Run Turf Easy 6.7 mi 50:00 7:28 3/6/2022 Run Turf Easy 5.1 mi 35:01 6:49 12/3/2021 Run Turf Easy 7.3 mi 50:01 6:53 11/3/2021 Run Turf Easy 5.5 mi 40:03 7:19 10/26/2021 Run Turf Easy 6.9 mi 51:08 7:23 10/20/2021 Run Turf Easy 6.7 mi 50:01 7:28 10/13/2021 Run Turf Easy 6.7 mi 50:01 7:27 10/6/2021 Run Turf Easy 8.1 mi 1:00:03 7:24 8/13/2021 Run Turf Easy 6.8 mi 50:15 7:24 8/10/2021 Run Turf Easy 4.2 mi 30:01 7:09 7/30/2021 Run Turf Easy 4.8 mi 34:03 7:11 5/30/2021 Run Turf Easy 5.0 mi 35:14 7:01 5/29/2021 Run Turf Easy 4.9 mi 36:04 7:26 5/28/2021 Run Turf Easy 5.0 mi 38:27 7:42 5/20/2021 Run Turf Easy 1.8 mi 14:09 7:42 5/19/2021 Run Turf Easy 4.9 mi 35:01 7:08 5/18/2021 Run Turf Easy 4.7 mi 35:02 7:24 5/17/2021 Run Turf Easy 4.8 mi 35:14 7:18 5/7/2021 Run Turf Easy 4.6 mi 35:08 7:44 5/6/2021 Run Turf Easy 7.1 mi 50:05 7:04 5/2/2021 Run Turf Easy 4.5 mi 35:06 7:46 4/30/2021 Run Turf Easy 7.0 mi 50:16 7:12 4/29/2021 Run Turf Easy 6.9 mi 50:01 7:15 4/27/2021 Run Turf Warmup/Cooldown 4.8 mi 34:16 7:12 4/25/2021 Run Turf Easy 7.2 mi 50:59 7:06 4/22/2021 Run Turf Easy 4.8 mi 35:18 7:24 4/21/2021 Run Turf Easy 4.6 mi 35:04 7:35 4/15/2021 Run Turf Easy 4.9 mi 35:02 7:10 4/9/2021 Run Turf Easy 8.4 mi 1:00:01 7:10 4/8/2021 Run Turf Easy 5.0 mi 34:57 6:58 3/29/2021 Run Turf Easy 4.7 mi 35:07 7:31 3/25/2021 Run Turf Easy 4.6 mi 35:01 7:33 3/22/2021 Run Turf Easy 4.0 mi 30:04 7:29 3/19/2021 Run Turf Easy 5.0 mi 36:01 7:17 3/17/2021 Run Turf Easy 4.2 mi 30:00 7:10 3/15/2021 Run Turf Easy 4.0 mi 30:02 7:34 3/4/2021 Run Turf Easy 4.9 mi 36:04 7:22 3/3/2021 Run Turf Easy 5.6 mi 40:02 7:11 3/2/2021 Run Turf Easy 4.9 mi 35:31 7:20 12/10/2020 Run Turf Easy 5.0 mi 35:02 7:01 12/9/2020 Run Turf Easy 4.7 mi 35:26 7:37 12/7/2020 Run Turf Easy 4.7 mi 35:25 7:29 12/7/2020 Run Turf Strides 600.0 m 1:39 4:26 12/5/2020 Run Turf Easy 6.1 mi 46:00 7:32 12/4/2020 Run Turf Strides 600.0 m 1:34 4:13 12/2/2020 Run Turf Easy 7.0 mi 50:01 7:09 11/14/2020 Run Turf Warmup/Cooldown 7.1 mi 52:46 7:26 11/13/2020 Run Turf Strides 600.0 m 1:37 4:21 11/13/2020 Run Turf Easy 6.9 mi 50:05 7:15 11/11/2020 Run Turf Easy 6.8 mi 49:01 7:12 11/10/2020 Run Turf Warmup/Cooldown 6.2 mi 47:29 7:38