| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2016 |
Run |
Stillwell trails |
Strides |
600.0 m |
1:43 |
4:37 |
 |
| 7/12/2017 |
Run |
Stillwell trails |
Hills |
0.5 mi |
2:40 |
5:08 |
|
| 8/23/2017 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:29 |
|
| 12/31/2016 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:43 |
|
| 11/9/2021 |
Run |
Stillwell trails |
Easy Tempo |
4.2 mi |
25:02 |
6:00 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Easy Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 7/10/2018 |
Run |
Stillwell trails |
Fartlek |
5.9 mi |
37:31 |
6:21 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 12/23/2016 |
Run |
Stillwell trails |
Hills |
0.6 mi |
4:00 |
6:40 |
|
| 6/5/2017 |
Run |
Stillwell trails |
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 7/25/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 12/21/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
54:52 |
6:49 |
|
| 12/22/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
55:21 |
6:53 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 8/4/2021 |
Run |
Stillwell trails |
Easy |
5.1 mi |
35:01 |
6:56 |
|
| 6/23/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 11/26/2016 |
Run |
Stillwell trails |
Fartlek |
8.1 mi |
55:45 |
6:56 |
|
| 7/5/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/11/2017 |
Run |
Stillwell trails |
Easy |
10.1 mi |
1:10:02 |
6:58 |
|
| 8/8/2016 |
Run |
Stillwell trails |
Easy |
7.1 mi |
49:27 |
6:58 |
|
| 7/3/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:13 |
6:59 |
|
| 6/28/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:02 |
6:59 |
|
| 8/5/2016 |
Run |
Stillwell trails |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 6/21/2016 |
Run |
Stillwell trails |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 8/5/2017 |
Run |
Stillwell trails |
Easy |
6.0 mi |
42:12 |
7:01 |
|
| 7/4/2017 |
Run |
Stillwell trails |
Easy |
4.2 mi |
29:27 |
7:01 |
|
| 7/21/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
48:45 |
7:01 |
|
| 10/13/2021 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 8/2/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 6/6/2018 |
Run |
Stillwell trails |
Easy |
5.7 mi |
40:04 |
7:04 |
|
| 8/26/2020 |
Run |
Stillwell trails |
Easy |
5.6 mi |
39:17 |
7:04 |
|
| 6/14/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:00 |
7:05 |
|
| 5/19/2019 |
Run |
Stillwell trails |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 6/19/2020 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:01 |
7:05 |
|
| 7/7/2016 |
Run |
Stillwell trails |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 8/25/2021 |
Run |
Stillwell trails |
Easy |
7.1 mi |
50:02 |
7:05 |
|
| 7/30/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 5/11/2019 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:09 |
7:06 |
|
| 1/4/2022 |
Run |
Stillwell trails |
Easy |
7.1 mi |
50:01 |
7:06 |
|
| 8/5/2019 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:04 |
7:06 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
2.8 mi |
20:04 |
7:06 |
|
| 6/20/2018 |
Run |
Stillwell trails |
Easy |
7.1 mi |
50:02 |
7:06 |
|
| 6/7/2017 |
Run |
Stillwell trails |
Easy |
2.6 mi |
18:44 |
7:06 |
|
| 7/10/2016 |
Run |
Stillwell trails |
Easy |
9.1 mi |
1:04:51 |
7:08 |
|
| 11/23/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.2 mi |
29:54 |
7:09 |
|
| 8/26/2021 |
Run |
Stillwell trails |
Easy |
9.8 mi |
1:10:02 |
7:09 |
|
| 8/16/2016 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:17 |
7:09 |
|
| 3/8/2022 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 11/30/2021 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 8/14/2020 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 9/1/2021 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 7/7/2021 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 7/9/2018 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 5/18/2018 |
Run |
Stillwell trails |
Easy |
8.8 mi |
1:03:12 |
7:10 |
|
| 6/3/2017 |
Run |
Stillwell trails |
Easy |
6.4 mi |
45:29 |
7:10 |
|
| 6/25/2021 |
Run |
Stillwell trails |
Easy |
4.4 mi |
31:20 |
7:10 |
|
| 7/29/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 5/21/2018 |
Run |
Stillwell trails |
Easy |
5.6 mi |
40:05 |
7:10 |
|
| 8/5/2018 |
Run |
Stillwell trails |
Easy |
7.1 mi |
51:03 |
7:10 |
|
| 6/8/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 8/3/2016 |
Run |
Stillwell trails |
Easy |
9.4 mi |
1:07:19 |
7:10 |
|
| 6/30/2018 |
Run |
Stillwell trails |
Easy |
5.5 mi |
39:08 |
7:10 |
|
| 10/20/2021 |
Run |
Stillwell trails |
Easy |
5.6 mi |
40:01 |
7:11 |
|
| 6/16/2020 |
Run |
Stillwell trails |
Easy |
8.4 mi |
1:00:15 |
7:11 |
|
| 7/2/2018 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:00 |
7:11 |
|
| 10/21/2018 |
Run |
Stillwell trails |
Easy |
8.4 mi |
1:00:01 |
7:11 |
|
| 10/15/2021 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:03 |
7:11 |
|
| 8/23/2018 |
Run |
Stillwell trails |
Easy |
8.0 mi |
57:46 |
7:12 |
|
| 7/11/2018 |
Run |
Stillwell trails |
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 7/3/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/24/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 6/1/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 10/28/2021 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 7/21/2018 |
Run |
Stillwell trails |
Easy |
8.1 mi |
58:13 |
7:12 |
|
| 12/28/2021 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:02 |
7:12 |
|
| 5/28/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 7/10/2017 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:44 |
7:13 |
|
| 4/25/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 8/11/2018 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:59 |
7:13 |
|
| 8/3/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:03 |
7:13 |
|
| 3/25/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:03 |
7:13 |
|
| 11/23/2023 |
Run |
Stillwell trails |
Easy |
5.6 mi |
40:01 |
7:13 |
|
| 3/2/2022 |
Run |
Stillwell trails |
Easy |
5.6 mi |
40:02 |
7:13 |
|
| 7/15/2017 |
Run |
Stillwell trails |
Easy |
4.3 mi |
31:01 |
7:13 |
|
| 8/16/2018 |
Run |
Stillwell trails |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 6/18/2018 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:00 |
7:14 |
|
| 8/17/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 7/17/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:14 |
|
| 11/4/2021 |
Run |
Stillwell trails |
Easy |
9.4 mi |
1:08:13 |
7:14 |
|
| 7/23/2018 |
Run |
Stillwell trails |
Easy |
6.2 mi |
45:02 |
7:14 |
|
| 8/14/2019 |
Run |
Stillwell trails |
Easy |
5.5 mi |
39:24 |
7:14 |
|
| 6/28/2018 |
Run |
Stillwell trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/30/2019 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:02 |
7:14 |
|
| 11/21/2018 |
Run |
Stillwell trails |
Easy |
8.3 mi |
1:00:02 |
7:14 |
|
| 4/22/2020 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:04 |
7:15 |
|
| 6/10/2017 |
Run |
Stillwell trails |
Easy |
4.6 mi |
33:00 |
7:15 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 5/9/2020 |
Run |
Stillwell trails |
Easy |
7.6 mi |
55:01 |
7:15 |
|
|