| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2020 |
Run |
RPI track |
Interval |
5.8 mi |
35:39 |
6:08 |
 |
| 11/6/2020 |
Run |
RPI track |
Race |
1.0 mi |
4:27 |
4:28 |
|
| 11/10/2020 |
Run |
RPI track |
Interval |
5.8 mi |
36:33 |
6:18 |
|
| 11/14/2020 |
Run |
RPI track |
Race |
5.0 km |
15:34 |
5:01 |
|
| 12/9/2020 |
Run |
RPI track |
Easy |
4.9 mi |
35:08 |
7:12 |
|
| 2/23/2021 |
Run |
RPI track |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 4/25/2021 |
Run |
RPI track |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 4/27/2021 |
Run |
RPI track |
Fartlek |
4.1 mi |
25:46 |
6:18 |
|
| 5/1/2021 |
Run |
RPI track |
Strides |
600.0 m |
1:33 |
4:10 |
|
| 5/4/2021 |
Run |
RPI track |
Interval |
4.9 mi |
30:39 |
6:15 |
|
| 5/4/2021 |
Run |
RPI track |
Warmup/Cooldown |
4.2 mi |
30:38 |
7:14 |
|
| 5/7/2021 |
Run |
RPI track |
Strides |
600.0 m |
1:50 |
4:56 |
|
|