| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
39:44 |
2:57 |
 |
| 5/1/2024 |
Bike |
The Beaches |
Easy |
27.4 mi |
1:24:10 |
3:05 |
|
| 4/24/2024 |
Bike |
The Beaches |
Easy |
26.8 mi |
1:26:46 |
3:15 |
|
| 4/22/2024 |
Bike |
The Beaches |
Easy |
13.6 mi |
42:25 |
3:08 |
|
| 4/14/2024 |
Run |
The Beaches |
Long |
13.9 mi |
1:35:01 |
6:51 |
|
| 4/9/2024 |
Bike |
The Beaches |
Easy |
13.6 mi |
39:56 |
2:56 |
|
| 4/4/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:57 |
3:07 |
|
| 3/27/2024 |
Bike |
The Beaches |
Easy |
27.5 mi |
1:25:40 |
3:07 |
|
| 3/25/2024 |
Bike |
The Beaches |
Easy |
13.3 mi |
40:07 |
3:01 |
|
| 3/13/2024 |
Bike |
The Beaches |
Easy |
26.6 mi |
1:24:39 |
3:11 |
|
| 3/11/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
40:06 |
2:59 |
|
| 3/5/2024 |
Bike |
The Beaches |
Easy |
13.6 mi |
40:03 |
2:57 |
|
| 3/4/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
38:57 |
2:53 |
|
| 2/9/2024 |
Bike |
The Beaches |
Easy |
26.8 mi |
1:23:45 |
3:08 |
|
| 1/29/2024 |
Bike |
The Beaches |
Easy |
13.4 mi |
42:19 |
3:10 |
|
| 1/26/2024 |
Bike |
The Beaches |
Easy |
20.1 mi |
59:21 |
2:58 |
|
| 1/22/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
40:41 |
3:01 |
|
| 1/8/2024 |
Bike |
The Beaches |
Easy |
13.5 mi |
42:38 |
3:11 |
|
| 1/5/2024 |
Bike |
The Beaches |
Easy |
18.0 mi |
1:00:32 |
3:23 |
|
| 12/21/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
42:58 |
3:11 |
|
| 12/12/2023 |
Bike |
The Beaches |
Easy |
13.4 mi |
42:41 |
3:11 |
|
| 12/3/2023 |
Run |
The Beaches |
Long |
13.5 mi |
1:35:01 |
7:03 |
|
| 11/15/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
45:55 |
3:25 |
|
| 9/30/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
43:29 |
3:14 |
|
| 9/16/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
43:58 |
3:15 |
|
| 9/9/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
46:09 |
3:25 |
|
| 7/8/2023 |
Bike |
The Beaches |
Easy |
13.2 mi |
41:48 |
3:11 |
|
| 6/12/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
39:49 |
2:58 |
|
| 6/9/2023 |
Bike |
The Beaches |
Easy |
13.7 mi |
42:58 |
3:09 |
|
| 6/5/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
40:28 |
3:00 |
|
| 6/1/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:59 |
3:07 |
|
| 5/29/2023 |
Bike |
The Beaches |
Easy |
13.6 mi |
42:19 |
3:07 |
|
| 5/1/2023 |
Bike |
The Beaches |
Easy |
33.7 mi |
1:47:06 |
3:11 |
|
| 4/27/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:28 |
3:05 |
|
| 4/25/2023 |
Bike |
The Beaches |
Easy |
13.4 mi |
41:41 |
3:07 |
|
| 4/20/2023 |
Bike |
The Beaches |
Easy |
13.3 mi |
39:12 |
2:57 |
|
| 4/18/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:45 |
3:06 |
|
| 4/14/2023 |
Bike |
The Beaches |
Easy |
31.5 mi |
1:37:02 |
3:05 |
|
| 4/13/2023 |
Bike |
The Beaches |
Easy |
13.4 mi |
40:02 |
3:00 |
|
| 4/7/2023 |
Bike |
The Beaches |
Easy |
26.7 mi |
1:19:23 |
2:59 |
|
| 4/3/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:29 |
3:06 |
|
| 3/23/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
41:07 |
3:04 |
|
| 3/9/2023 |
Bike |
The Beaches |
Easy |
13.6 mi |
42:35 |
3:09 |
|
| 2/27/2023 |
Bike |
The Beaches |
Easy |
33.8 mi |
1:46:48 |
3:10 |
|
| 2/23/2023 |
Bike |
The Beaches |
Easy |
15.4 mi |
46:10 |
3:01 |
|
| 2/20/2023 |
Bike |
The Beaches |
Easy |
34.0 mi |
1:53:37 |
3:21 |
|
| 2/18/2023 |
Run |
The Beaches |
Long |
18.2 mi |
2:05:01 |
6:52 |
|
| 2/16/2023 |
Bike |
The Beaches |
Easy |
13.5 mi |
40:53 |
3:02 |
|
| 2/13/2023 |
Bike |
The Beaches |
Easy |
13.4 mi |
40:53 |
3:03 |
|
| 2/2/2023 |
Bike |
The Beaches |
Easy |
13.6 mi |
42:32 |
3:08 |
|
| 1/23/2023 |
Bike |
The Beaches |
Easy |
29.5 mi |
1:43:49 |
3:31 |
|
| 1/22/2023 |
Run |
The Beaches |
Long |
17.0 mi |
2:05:01 |
7:23 |
|
| 12/19/2022 |
Bike |
The Beaches |
Easy |
20.4 mi |
1:14:25 |
3:39 |
|
| 12/5/2022 |
Run |
The Beaches |
Long |
15.7 mi |
1:50:09 |
7:02 |
|
| 11/5/2022 |
Run |
The Beaches |
Workout LR |
21.1 mi |
2:22:42 |
6:46 |
|
| 10/25/2022 |
Run |
The Beaches |
MLR |
14.4 mi |
1:35:01 |
6:36 |
|
| 10/21/2022 |
Run |
The Beaches |
Workout LR |
18.8 mi |
2:05:04 |
6:39 |
|
| 10/1/2022 |
Run |
The Beaches |
Long |
15.4 mi |
1:50:01 |
7:10 |
|
| 9/24/2022 |
Run |
The Beaches |
Workout LR |
15.6 mi |
1:45:01 |
6:45 |
|
| 8/7/2022 |
Bike |
The Beaches |
Easy |
13.1 mi |
43:34 |
3:20 |
|
| 7/30/2022 |
Run |
The Beaches |
Long |
13.2 mi |
1:35:51 |
7:16 |
|
|