Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/3/2024 Run Oakcrest 5 Easy/Recovery 5.0 mi 40:36 8:04 1/22/2024 Run Oakcrest 5 Easy/Recovery 5.1 mi 40:40 8:03 1/18/2024 Run Random Route General 3.2 mi 25:23 8:04 1/4/2024 Run Random Route Easy/Recovery 3.1 mi 26:01 8:26 12/28/2023 Run Random Route Easy/Recovery 3.9 mi 32:12 8:22 12/4/2023 Run Random Route Easy/Recovery 3.1 mi 27:45 8:59 11/10/2023 Run Bridge to Bridge General 5.3 mi 41:40 7:56 11/2/2023 Run Random Route Run w/ CC 1.1 mi 9:39 8:37 11/2/2023 Run Track Interval 1.8 mi 23:36 13:03 11/2/2023 Run Random Route Run w/ CC 1.2 mi 10:16 8:38 10/25/2023 Run Random Route Run w/ CC 2.1 mi 19:08 9:10 10/20/2023 Run Random Route Race 5.0 km 26:54 8:40 10/20/2023 Run Random Route Easy/Recovery 0.6 mi 6:02 10:14 10/20/2023 Run Random Route Interval 1.3 mi 14:32 10:51 10/20/2023 Run Random Route Easy/Recovery 1.1 mi 9:50 9:06 10/13/2023 Run Random Route Interval 2.8 mi 24:19 8:45 10/13/2023 Run Random Route Easy/Recovery 1.3 mi 11:06 8:53 9/29/2023 Run Random Route Hill 3.8 mi 32:33 8:34 9/29/2023 Run Random Route Easy/Recovery 1.3 mi 13:25 10:25 9/21/2023 Run Random Route Interval 4.3 mi 42:54 10:05 9/21/2023 Run Random Route Easy/Recovery 1.2 mi 10:30 8:29 9/11/2023 Run Random Route Easy/Recovery 1.2 mi 9:22 7:53 9/8/2023 Run Random Route Interval 5.0 mi 54:53 11:06 9/8/2023 Run Random Route Easy/Recovery 1.4 mi 13:16 9:33 9/1/2023 Run Random Route Interval 5.5 mi 59:23 10:46 8/24/2023 Run Random Route Easy/Recovery 1.0 mi 10:05 9:48 8/24/2023 Run Random Route Easy/Recovery 1.0 mi 10:17 9:59 8/24/2023 Run Random Easy/Recovery 1.3 mi 11:15 8:52 8/21/2023 Run Oakcrest 5 General 5.0 mi 42:09 8:22 8/16/2023 Run Random Route Easy/Recovery 1.2 mi 10:05 8:46 8/16/2023 Run Random Route Easy/Recovery 1.2 mi 10:59 9:14 8/10/2023 Run Overpass Tunnel General 4.9 mi 39:26 7:59 7/21/2023 Run Regular Loop General 6.4 mi 49:57 7:50 7/18/2023 Run Home 1mile Interval 7.0 mi 51:44 7:22 7/14/2023 Run Oakcrest 5 Easy/Recovery 5.0 mi 41:09 8:13 7/10/2023 Run Home 1mile Interval 5.1 mi 38:59 7:41 6/27/2023 Run Home 1mile Interval 6.5 mi 49:30 7:37 6/24/2023 Run Regular Loop General 6.4 mi 49:42 7:47 6/24/2023 Run Sauerkraut Days Race 3.0 mi 28:35 9:28 6/13/2023 Run Random Route Interval 3.9 mi 29:33 7:39 6/7/2023 Run Regular Loop General 6.4 mi 53:01 8:18 5/29/2023 Run Overpass Tunnel Easy/Recovery 4.3 mi 34:26 8:01 5/8/2023 Run Random Route Easy/Recovery 1.1 mi 9:31 8:30 5/8/2023 Run Random Route General 1.2 mi 9:09 7:42 5/2/2023 Run Random Route General 2.5 mi 18:26 7:23 4/15/2023 Run Oakcrest 5 General/Tempo 5.0 mi 36:37 7:17 4/6/2023 Run Random Route Interval 2400.0 m 8:14 5:32 3/23/2023 Run Oakcrest 5 General 5.0 mi 39:34 7:52 3/5/2023 Run Home 3 Easy/Recovery 3.2 mi 26:13 8:12 1/13/2023 Run Bridge to tunnel General 4.0 mi 33:48 8:27 1/2/2023 Run Regular Loop General/Tempo 6.5 mi 49:55 7:41 12/9/2022 Run Belle Plaine CC Golf Course Cut General 6.0 mi 47:42 7:57 12/2/2022 Run Oakcrest 5 General/Tempo 5.0 mi 37:39 7:30 11/24/2022 Run Random Route General/Tempo 3.0 mi 21:57 7:19 11/3/2022 Run Random Route Interval 3.9 mi 29:41 7:38 10/28/2022 Run Random Route Tempo 4.0 mi 27:41 6:56 10/19/2022 Run Random Route Easy/Recovery 3.5 mi 24:28 7:02 10/16/2022 Run Home 2mile Easy/Recovery 2.0 mi 15:47 7:54 10/14/2022 Run Random Route Interval 4.5 mi 35:39 8:00 10/10/2022 Run Random Route General 3.8 mi 29:08 7:43 10/3/2022 Run Oops Stoppelmann Interval 4.7 mi 34:28 7:21 9/27/2022 Run Random Route Interval 5.0 mi 34:25 6:51 9/16/2022 Run Random Route Interval 6.0 mi 45:27 7:37 9/12/2022 Run Random Route General 3.7 mi 31:59 8:35 9/4/2022 Run Oops Stoppelmann General 7.0 mi 58:27 8:21 8/30/2022 Run Random Route Interval 6.2 mi 47:39 7:44