Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/20/2023 |
Run |
Random Route |
Easy/Recovery |
0.6 mi |
6:02 |
10:14 |
|
4/6/2023 |
Run |
Random Route |
Interval |
2400.0 m |
8:14 |
5:32 |
|
5/8/2023 |
Run |
Random Route |
General |
1.2 mi |
9:09 |
7:42 |
|
9/11/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:22 |
7:53 |
|
5/8/2023 |
Run |
Random Route |
Easy/Recovery |
1.1 mi |
9:31 |
8:30 |
|
11/2/2023 |
Run |
Random Route |
Run w/ CC |
1.1 mi |
9:39 |
8:37 |
|
10/20/2023 |
Run |
Random Route |
Easy/Recovery |
1.1 mi |
9:50 |
9:06 |
|
8/16/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:05 |
8:46 |
|
8/24/2023 |
Run |
Random Route |
Easy/Recovery |
1.0 mi |
10:05 |
9:48 |
|
11/2/2023 |
Run |
Random Route |
Run w/ CC |
1.2 mi |
10:16 |
8:38 |
|
8/24/2023 |
Run |
Random Route |
Easy/Recovery |
1.0 mi |
10:17 |
9:59 |
|
9/21/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:30 |
8:29 |
|
8/16/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:59 |
9:14 |
|
10/13/2023 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
11:06 |
8:53 |
|
8/24/2023 |
Run |
Random |
Easy/Recovery |
1.3 mi |
11:15 |
8:52 |
|
9/8/2023 |
Run |
Random Route |
Easy/Recovery |
1.4 mi |
13:16 |
9:33 |
|
9/29/2023 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
13:25 |
10:25 |
|
10/20/2023 |
Run |
Random Route |
Interval |
1.3 mi |
14:32 |
10:51 |
|
10/16/2022 |
Run |
Home 2mile |
Easy/Recovery |
2.0 mi |
15:47 |
7:54 |
|
5/2/2023 |
Run |
Random Route |
General |
2.5 mi |
18:26 |
7:23 |
|
10/25/2023 |
Run |
Random Route |
Run w/ CC |
2.1 mi |
19:08 |
9:10 |
|
11/24/2022 |
Run |
Random Route |
General/Tempo |
3.0 mi |
21:57 |
7:19 |
|
11/2/2023 |
Run |
Track |
Interval |
1.8 mi |
23:36 |
13:03 |
|
10/13/2023 |
Run |
Random Route |
Interval |
2.8 mi |
24:19 |
8:45 |
|
10/19/2022 |
Run |
Random Route |
Easy/Recovery |
3.5 mi |
24:28 |
7:02 |
|
1/18/2024 |
Run |
Random Route |
General |
3.2 mi |
25:23 |
8:04 |
|
1/4/2024 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
26:01 |
8:26 |
|
3/5/2023 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
26:13 |
8:12 |
|
10/20/2023 |
Run |
Random Route |
Race |
5.0 km |
26:54 |
8:40 |
|
10/28/2022 |
Run |
Random Route |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
12/4/2023 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
27:45 |
8:59 |
|
6/24/2023 |
Run |
Sauerkraut Days |
Race |
3.0 mi |
28:35 |
9:28 |
|
10/10/2022 |
Run |
Random Route |
General |
3.8 mi |
29:08 |
7:43 |
|
6/13/2023 |
Run |
Random Route |
Interval |
3.9 mi |
29:33 |
7:39 |
|
11/3/2022 |
Run |
Random Route |
Interval |
3.9 mi |
29:41 |
7:38 |
|
9/12/2022 |
Run |
Random Route |
General |
3.7 mi |
31:59 |
8:35 |
|
12/28/2023 |
Run |
Random Route |
Easy/Recovery |
3.9 mi |
32:12 |
8:22 |
|
9/29/2023 |
Run |
Random Route |
Hill |
3.8 mi |
32:33 |
8:34 |
|
1/13/2023 |
Run |
Bridge to tunnel |
General |
4.0 mi |
33:48 |
8:27 |
|
9/27/2022 |
Run |
Random Route |
Interval |
5.0 mi |
34:25 |
6:51 |
|
5/29/2023 |
Run |
Overpass Tunnel |
Easy/Recovery |
4.3 mi |
34:26 |
8:01 |
|
10/3/2022 |
Run |
Oops Stoppelmann |
Interval |
4.7 mi |
34:28 |
7:21 |
|
10/14/2022 |
Run |
Random Route |
Interval |
4.5 mi |
35:39 |
8:00 |
|
4/15/2023 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
36:37 |
7:17 |
|
12/2/2022 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
37:39 |
7:30 |
|
7/10/2023 |
Run |
Home 1mile |
Interval |
5.1 mi |
38:59 |
7:41 |
|
8/10/2023 |
Run |
Overpass Tunnel |
General |
4.9 mi |
39:26 |
7:59 |
|
3/23/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:34 |
7:52 |
|
3/3/2024 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
40:36 |
8:04 |
|
1/22/2024 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.1 mi |
40:40 |
8:03 |
|
7/14/2023 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
41:09 |
8:13 |
|
11/10/2023 |
Run |
Bridge to Bridge |
General |
5.3 mi |
41:40 |
7:56 |
|
8/21/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
42:09 |
8:22 |
|
9/21/2023 |
Run |
Random Route |
Interval |
4.3 mi |
42:54 |
10:05 |
|
9/16/2022 |
Run |
Random Route |
Interval |
6.0 mi |
45:27 |
7:37 |
|
8/30/2022 |
Run |
Random Route |
Interval |
6.2 mi |
47:39 |
7:44 |
|
12/9/2022 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
47:42 |
7:57 |
|
6/27/2023 |
Run |
Home 1mile |
Interval |
6.5 mi |
49:30 |
7:37 |
|
6/24/2023 |
Run |
Regular Loop |
General |
6.4 mi |
49:42 |
7:47 |
|
1/2/2023 |
Run |
Regular Loop |
General/Tempo |
6.5 mi |
49:55 |
7:41 |
|
7/21/2023 |
Run |
Regular Loop |
General |
6.4 mi |
49:57 |
7:50 |
|
7/18/2023 |
Run |
Home 1mile |
Interval |
7.0 mi |
51:44 |
7:22 |
|
6/7/2023 |
Run |
Regular Loop |
General |
6.4 mi |
53:01 |
8:18 |
|
9/8/2023 |
Run |
Random Route |
Interval |
5.0 mi |
54:53 |
11:06 |
|
9/4/2022 |
Run |
Oops Stoppelmann |
General |
7.0 mi |
58:27 |
8:21 |
|
9/1/2023 |
Run |
Random Route |
Interval |
5.5 mi |
59:23 |
10:46 |
|