| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/18/2010 |
Run |
Walney to Stringfellow |
Fartlek |
1.0 mi |
8:20 |
8:20 |
 |
| 12/20/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
| 1/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
0.9 mi |
8:21 |
9:11 |
|
| 7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.9 mi |
8:21 |
9:17 |
|
| 12/17/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:25 |
8:25 |
|
| 3/12/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:26 |
9:55 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 7/20/2023 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 11/11/2008 |
Run |
Treadmill |
Marathon Pace |
1.0 mi |
8:27 |
8:27 |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.8 mi |
8:29 |
10:06 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:29 |
9:33 |
|
| 5/10/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 5/20/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 12/9/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
| 4/17/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
| 6/23/2019 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 3/15/2022 |
Run |
Eagle Chase Circle |
Easy |
0.9 mi |
8:35 |
9:59 |
|
| 11/4/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:35 |
8:35 |
|
| 6/13/2015 |
Run |
PRR Twilight Festival |
Easy |
0.9 mi |
8:38 |
9:36 |
|
| 2/13/2022 |
Run |
Fairfax Corner |
Easy |
0.9 mi |
8:40 |
9:39 |
|
| 11/13/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:42 |
8:42 |
|
| 11/2/2023 |
Run |
Walney Hill |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/31/2018 |
Run |
Chantilly Track |
Easy |
0.9 mi |
8:42 |
9:28 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/20/2017 |
Run |
Anchorage |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 10/11/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 10/21/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 12/19/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 4/4/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 12/3/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 4/8/2011 |
Run |
Crystal City 5K |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/28/2018 |
Run |
Ringing in Hope 5K |
Easy |
0.9 mi |
8:45 |
10:04 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Easy |
1.1 mi |
8:45 |
8:16 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/23/2011 |
Run |
Walney Road |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 1/19/2017 |
Run |
Majestic Tempo |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/14/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:50 |
8:50 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
0.9 mi |
8:52 |
10:12 |
|
| 4/16/2020 |
Run |
Majestic Tempo |
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 8/12/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:55 |
8:55 |
|
| 4/14/2012 |
Run |
Ringing in Hope 5K |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.9 mi |
8:58 |
9:59 |
|
| 5/6/2023 |
Run |
Ashburn Fiesta |
Easy |
0.9 mi |
8:59 |
10:27 |
|
| 8/8/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 6/20/2017 |
Run |
Autumn Glory |
Interval |
1.4 mi |
9:00 |
6:32 |
|
| 12/15/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 4/2/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 11/10/2018 |
Run |
Richmond Half Marathon |
Easy |
1.0 mi |
9:02 |
9:26 |
|
| 2/24/2015 |
Run |
Autumn Glory |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/14/2018 |
Run |
Piney Point |
Easy |
1.0 mi |
9:04 |
9:27 |
|
| 12/19/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 11/3/2011 |
Run |
Orr and Point Pleasant |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/14/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 12/18/2010 |
Run |
Reindeer Run |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 12/21/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.0 mi |
9:10 |
9:11 |
|
| 6/5/2010 |
Run |
UVA Stumblefoot Derby |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/10/2013 |
Run |
|
Recovery |
1.0 mi |
9:12 |
9:13 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 6/17/2020 |
Run |
Wallenpaupack HS Track |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 3/16/2020 |
Run |
Eagle Chase Circle |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 5/5/2013 |
Run |
Walney Road |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/31/2016 |
Run |
Ringing In Hope 10K |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/9/2018 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 12/31/2011 |
Run |
Ringing in Hope 5K |
Easy |
0.9 mi |
9:19 |
10:21 |
|
| 12/10/2010 |
Run |
New Mexico Driveway |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 4/11/2018 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:19 |
9:04 |
|
| 3/28/2019 |
Run |
Walney Road |
Easy |
1.1 mi |
9:24 |
8:29 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/4/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 3/12/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
9:28 |
8:52 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
0.9 mi |
9:28 |
11:01 |
|
| 12/7/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 5/10/2024 |
Run |
Eagle Chase Circle |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 2/8/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.0 mi |
9:30 |
9:24 |
|
| 10/3/2021 |
Run |
Wineglass half marathon |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/17/2009 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/1/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/6/2014 |
Run |
Point Pleasant Zig Zag |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 12/31/2010 |
Run |
Ringing In Hope 10K |
Easy |
1.0 mi |
9:35 |
9:36 |
|
| 10/1/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:39 |
9:33 |
|
| 6/5/2014 |
Run |
Walney Road |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 8/29/2023 |
Run |
Westfields Track |
Easy |
0.9 mi |
9:41 |
10:46 |
|
| 12/1/2021 |
Run |
Walney Road |
Easy |
1.1 mi |
9:42 |
8:44 |
|