| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
2.1 mi |
21:39 |
10:16 |
 |
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Tempo |
3.1 mi |
22:12 |
7:14 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
0.9 mi |
9:28 |
11:01 |
|
| 8/14/2023 |
Run |
Wright Brothers Memorial |
Easy |
5.8 mi |
54:13 |
9:21 |
|
| 8/11/2021 |
Run |
Wright Brothers Memorial |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/8/2021 |
Run |
Wright Brothers Memorial |
Easy |
7.3 mi |
1:04:48 |
8:50 |
|
| 8/13/2020 |
Run |
Wright Brothers Memorial |
Easy |
8.0 mi |
1:11:24 |
8:55 |
|
| 8/11/2020 |
Run |
Wright Brothers Memorial |
Interval |
0.7 mi |
5:41 |
8:21 |
|
| 9/24/2011 |
Pool Running |
Worldgate Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2020 |
Run |
Woodloch |
Hills |
5.4 mi |
51:10 |
9:29 |
|
| 3/19/2022 |
Run |
WOD Leesburg |
Marathon Pace |
18.1 mi |
2:29:59 |
8:19 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.3 mi |
12:22 |
9:49 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.8 mi |
17:04 |
9:20 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.5 mi |
15:09 |
9:55 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Race |
3.1 mi |
21:33 |
6:55 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 10/9/2014 |
Run |
WL Track |
Interval |
4.3 mi |
33:16 |
7:45 |
|
| 9/15/2014 |
Run |
WL Track |
Interval |
3.8 mi |
29:30 |
7:46 |
|
| 9/15/2014 |
Run |
WL Track |
Easy |
2.4 mi |
23:54 |
9:58 |
|
| 9/15/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:37 |
9:47 |
|
| 8/7/2014 |
Run |
WL Track |
Interval |
5.2 mi |
40:03 |
7:43 |
|
| 7/16/2014 |
Run |
WL Track |
Easy |
1.6 mi |
15:38 |
9:47 |
|
| 7/16/2014 |
Run |
WL Track |
Easy |
2.6 mi |
23:45 |
9:09 |
|
| 7/16/2014 |
Run |
WL Track |
Interval |
2.5 mi |
20:30 |
8:13 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 7/8/2014 |
Run |
WL Track |
Interval |
2.9 mi |
23:50 |
8:14 |
|
| 7/1/2014 |
Run |
WL Track |
Interval |
3.0 mi |
24:06 |
8:03 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/24/2014 |
Run |
WL Track |
Interval |
4.4 mi |
37:50 |
8:36 |
|
| 6/3/2014 |
Run |
WL Track |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 6/3/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:42 |
10:36 |
|
| 5/27/2014 |
Run |
WL Track |
Interval |
2.8 mi |
22:06 |
8:03 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 4/15/2014 |
Run |
WL Track |
Interval |
3.4 mi |
26:19 |
7:45 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
0.8 mi |
8:09 |
10:12 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.5 mi |
13:36 |
9:05 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 4/1/2014 |
Run |
WL Track |
Interval |
4.6 mi |
37:08 |
8:05 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
2.6 mi |
25:12 |
9:42 |
|
| 2/11/2014 |
Run |
WL Track |
Interval |
5.7 mi |
45:02 |
7:55 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
0.7 mi |
7:23 |
10:33 |
|
| 2/4/2014 |
Run |
WL Track |
Easy |
2.8 mi |
27:46 |
9:55 |
|
| 2/4/2014 |
Run |
WL Track |
Easy |
1.1 mi |
11:43 |
10:39 |
|
| 2/4/2014 |
Run |
WL Track |
Interval |
4.6 mi |
35:25 |
7:42 |
|
| 1/21/2014 |
Run |
WL Track |
Interval |
4.3 mi |
34:13 |
7:58 |
|
| 1/21/2014 |
Run |
WL Track |
Easy |
2.4 mi |
22:56 |
9:34 |
|
| 1/21/2014 |
Run |
WL Track |
Easy |
1.3 mi |
13:26 |
10:20 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.6 mi |
16:21 |
10:14 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/17/2014 |
Run |
WL Track |
Interval |
3.8 mi |
30:28 |
8:01 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 1/9/2014 |
Run |
WL Track |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:41 |
9:50 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:53 |
9:57 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 1/6/2014 |
Run |
WL Track |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
1.8 mi |
19:38 |
10:55 |
|
| 12/17/2013 |
Run |
WL Track |
Interval |
4.8 mi |
40:01 |
8:21 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 12/12/2013 |
Run |
WL Track |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.9 mi |
8:58 |
9:59 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:40 |
11:39 |
|
| 12/5/2013 |
Run |
WL Track |
Tempo |
3.8 mi |
29:19 |
7:43 |
|
| 12/5/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 12/5/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:23 |
9:39 |
|
| 12/3/2013 |
Run |
WL Track |
Interval |
4.2 mi |
33:37 |
8:01 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:10 |
10:06 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 11/25/2013 |
Run |
WL Track |
Interval |
3.6 mi |
29:05 |
8:05 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
1.3 mi |
12:02 |
9:16 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 11/21/2013 |
Run |
WL Track |
Interval |
3.0 mi |
24:17 |
8:06 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 10/22/2013 |
Run |
WL Track |
Easy |
4.6 mi |
45:29 |
9:53 |
|
| 10/8/2013 |
Run |
WL Track |
Easy |
1.7 mi |
17:25 |
10:15 |
|
| 10/8/2013 |
Run |
WL Track |
Easy |
2.4 mi |
22:36 |
9:26 |
|
| 10/8/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:44 |
7:52 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 10/1/2013 |
Run |
WL Track |
Interval |
3.9 mi |
30:32 |
7:50 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 9/24/2013 |
Run |
WL Track |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 9/10/2013 |
Run |
WL Track |
Interval |
4.0 mi |
32:00 |
8:01 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:04 |
10:03 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 9/3/2013 |
Run |
WL Track |
Interval |
4.3 mi |
34:59 |
8:09 |
|
|