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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/9/2014
StrengthTraining
Default
2/6/2014
StrengthTraining
Default
2/4/2014
StrengthTraining
Default
2/2/2014
StrengthTraining
Default
1/30/2014
StrengthTraining
Default
1/28/2014
StrengthTraining
Default
1/26/2014
StrengthTraining
Default
1/22/2014
StrengthTraining
Default
1/20/2014
StrengthTraining
Default
11/20/2013
Run
Aerobic
5.0 mi
40:12
8:03
10/23/2013
Run
Aerobic
4.0 mi
31:16
7:50
9/26/2013
Run
Aerobic
6.0 mi
48:22
8:04
9/24/2013
Run
Aerobic
5.1 mi
40:40
8:03
9/18/2013
Run
Aerobic
10.0 mi
1:21:17
8:08
9/13/2013
Run
Aerobic
7.0 mi
56:40
8:06
9/4/2013
Run
Aerobic
6.0 mi
47:43
7:58
8/21/2013
Run
Aerobic
7.0 mi
57:44
8:15
8/15/2013
Run
Aerobic
6.0 mi
48:44
8:08
8/14/2013
Run
Aerobic
7.0 mi
55:58
8:00
8/12/2013
Run
Aerobic
4.0 mi
32:33
8:05
8/9/2013
Run
Aerobic
5.0 mi
41:07
8:14
7/31/2013
Run
Aerobic
6.0 mi
50:01
8:19
7/30/2013
Run
Aerobic
5.7 mi
45:33
7:59
6/9/2015
Run
Default
4.0 mi
34:29
8:38
6/5/2015
Run
Default
7.0 mi
1:07:20
9:38
6/4/2015
Run
Default
3.0 mi
25:20
8:27
6/3/2015
Run
Default
4.0 mi
32:43
8:11
6/2/2015
Run
Default
4.0 mi
44:40
11:10
5/31/2015
Run
Default
6.0 mi
51:40
8:37
5/28/2015
Run
Default
3.1 mi
31:16
10:08
5/25/2015
Run
Default
6.0 mi
50:53
8:29
5/22/2015
Run
Default
3.5 mi
36:28
10:20
5/19/2015
Run
Default
4.1 mi
37:38
9:10
5/17/2015
Run
Default
4.3 mi
44:17
10:24
5/12/2015
Run
Default
3.0 mi
25:06
8:19
5/6/2015
Run
Default
2.0 mi
16:51
8:26
4/28/2015
Run
Default
4.7 mi
42:28
9:09
4/26/2015
Run
Default
4.8 mi
40:00
8:26
4/26/2015
Run
Default
4.8 mi
40:00
8:26
4/24/2015
Run
Default
6.5 mi
1:00:01
9:18
4/22/2015
Run
Default
4.0 mi
33:09
8:18
2/18/2015
Run
Default
4.0 mi
35:38
8:55
7/31/2014
Run
Progression
5.0 mi
40:46
8:10
4/1/2013
Run
Progression
5.1 mi
39:55
7:54
3/25/2013
Run
Progression
6.0 mi
48:20
8:04
9/7/2012
Run
Progression
4.6 mi
39:19
8:32
8/18/2012
Run
Progression
4.0 mi
31:46
7:56
7/29/2014
Run
Fartlek
5.0 mi
40:46
8:10
9/3/2013
Run
Fartlek
1.4 mi
13:38
9:45
3/5/2013
Run
Fartlek
4.0 mi
31:00
7:45
2/25/2013
Run
Fartlek
4.5 mi
35:28
7:53
10/13/2014
Run
Race
13.1 mi
1:41:47
7:47
10/27/2013
Run
Buckeye Half Marathon
Race
13.1 mi
1:39:37
7:37
5/19/2013
Run
Race
13.1 mi
1:46:19
8:07
3/23/2013
Run
Race
5.0 km
21:03
6:47
10/13/2012
Run
Midtown 5k
Race
5.0 km
20:56
6:45
8/12/2012
Run
Perfect Ten MIler Fleet Feet 5k
Race
5.0 km
21:47
7:01
8/1/2014
Run
Tempo
6.0 mi
47:57
8:00
7/25/2014
Run
Tempo
6.0 mi
47:46
7:58
6/13/2014
Run
Tempo
5.0 mi
39:40
7:56
9/6/2013
Run
Tempo
6.0 mi
46:06
7:41
8/30/2013
Run
Tempo
6.1 mi
48:02
7:56
8/23/2013
Run
Tempo
5.0 mi
39:36
7:52
5/7/2013
Run
Tempo
5.0 mi
37:46
7:34
3/19/2013
Run
Tempo
5.2 mi
41:06
7:57
10/23/2012
Run
Tempo
5.0 mi
38:02
7:34
10/9/2012
Run
Tempo
2.5 mi
17:12
6:53
10/4/2012
Run
Tempo
2.8 mi
20:01
7:09
9/29/2012
Run
Tempo
4.2 mi
34:40
8:18
9/15/2012
Run
Tempo
3.0 mi
22:56
7:39
7/22/2012
Run
Tempo
1.9 mi
15:00
7:52
9/28/2014
Run
Long
14.0 mi
2:07:53
9:09
9/14/2014
Run
Long
12.0 mi
1:45:00
8:45
9/7/2014
Run
Long
11.0 mi
1:33:49
8:32
8/31/2014
Run
Long
10.0 mi
1:30:21
9:03
8/24/2014
Run
Long
8.0 mi
1:12:43
9:06
8/3/2014
Run
Long
9.0 mi
1:15:37
8:25
7/27/2014
Run
Long
10.0 mi
1:25:45
8:35
7/20/2014
Run
Long
9.0 mi
1:16:58
8:34
6/29/2014
Run
Long
8.0 mi
1:08:11
8:32
6/22/2014
Run
Long
8.0 mi
1:08:38
8:35
6/15/2014
Run
Long
7.0 mi
56:18
8:03
5/31/2014
Run
Long
7.0 mi
1:02:28
8:56
2/2/2014
Run
Long
9.0 mi
1:17:52
8:40
1/26/2014
Run
Long
7.5 mi
1:12:00
9:36
1/19/2014
Run
Long
8.0 mi
1:10:29
8:49
12/22/2013
Run
Long
10.0 mi
1:26:09
8:37
12/8/2013
Run
Long
10.0 mi
1:26:45
8:41
12/1/2013
Run
Long
7.4 mi
1:04:42
8:48
11/24/2013
Run
Long
8.0 mi
1:06:52
8:22
10/13/2013
Run
Long
8.0 mi
1:05:58
8:15
9/29/2013
Run
Long
14.0 mi
1:53:45
8:08
9/28/2013
Run
Long
8.0 mi
1:07:27
8:26
9/22/2013
Run
Long
14.0 mi
1:56:17
8:19
9/15/2013
Run
Long
13.1 mi
1:45:09
8:02
9/7/2013
Run
Long
12.0 mi
1:45:02
8:46
9/1/2013
Run
Long
12.0 mi
1:42:17
8:32
8/25/2013
Run
Long
10.8 mi
1:34:20
8:43
8/18/2013
Run
Long
10.0 mi
1:22:42
8:17
8/11/2013
Run
Long
9.0 mi
1:11:39
7:58
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