| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 12/20/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:50 |
6:43 |
|
| 11/22/2014 |
Run |
Thankful Turkey 5K-2014 |
Race |
5.0 km |
21:25 |
6:54 |
|
| 1/21/2016 |
Run |
Strava |
Easy |
4.6 mi |
39:57 |
8:44 |
|
| 1/20/2016 |
Run |
Strava |
Easy |
9.3 mi |
1:19:53 |
8:34 |
|
| 1/19/2016 |
Run |
Strava |
Easy |
7.7 mi |
1:06:44 |
8:38 |
|
| 12/29/2015 |
Run |
Strava |
Easy |
7.6 mi |
1:04:31 |
8:28 |
|
| 12/27/2015 |
Run |
Strava |
Easy |
10.2 mi |
1:26:49 |
8:30 |
|
| 12/17/2015 |
Run |
Strava |
Recovery |
6.4 mi |
59:29 |
9:16 |
|
| 12/1/2015 |
Run |
Strava |
MGP |
4.3 mi |
33:55 |
7:53 |
|
| 11/26/2015 |
Run |
Strava |
Easy |
8.5 mi |
1:13:27 |
8:42 |
|
| 11/25/2015 |
Run |
Strava |
Easy |
7.7 mi |
1:07:29 |
8:50 |
|
| 11/18/2015 |
Run |
Strava |
Easy |
9.0 mi |
1:17:41 |
8:38 |
|
| 11/17/2015 |
Run |
Strava |
Easy |
8.6 mi |
1:09:30 |
8:08 |
|
| 11/12/2015 |
Run |
Strava |
Easy |
6.6 mi |
55:55 |
8:29 |
|
| 11/12/2015 |
Run |
Strava |
Easy |
3.8 mi |
31:53 |
8:24 |
|
| 11/10/2015 |
Run |
Strava |
Easy |
3.5 mi |
27:44 |
8:03 |
|
| 11/9/2015 |
Run |
Strava |
Easy |
6.3 mi |
55:16 |
8:44 |
|
| 11/5/2015 |
Run |
Strava |
Easy |
5.3 mi |
46:45 |
8:50 |
|
| 11/5/2015 |
Run |
Strava |
Easy |
3.1 mi |
26:31 |
8:37 |
|
| 11/3/2015 |
Run |
Strava |
Easy |
3.4 mi |
27:47 |
8:15 |
|
| 11/2/2015 |
Run |
Strava |
Easy |
6.3 mi |
54:18 |
8:35 |
|
| 10/29/2015 |
Run |
Strava |
Easy |
7.3 mi |
1:04:14 |
8:47 |
|
| 10/28/2015 |
Run |
Strava |
Easy |
9.5 mi |
1:21:01 |
8:34 |
|
| 10/27/2015 |
Run |
Strava |
Easy |
8.9 mi |
1:16:36 |
8:39 |
|
| 10/14/2015 |
Run |
Strava |
Easy |
5.7 mi |
49:47 |
8:41 |
|
| 3/16/2015 |
Run |
Random neighborhood |
Easy |
9.9 mi |
1:29:00 |
9:00 |
|
| 3/11/2015 |
Run |
Random neighborhood |
Easy |
10.5 mi |
1:31:14 |
8:44 |
|
| 3/5/2015 |
Run |
Random neighborhood |
Easy |
9.3 mi |
1:16:00 |
8:12 |
|
| 3/1/2015 |
Run |
Random neighborhood |
Easy |
8.8 mi |
1:15:28 |
8:33 |
|
| 12/25/2014 |
Run |
Random neighborhood |
Popo |
1.0 mi |
9:00 |
9:00 |
|
| 12/21/2014 |
Run |
Random neighborhood |
Easy |
9.5 mi |
1:18:55 |
8:19 |
|
| 11/29/2014 |
Run |
Neighborhood-9.93x2 |
Long |
19.9 mi |
2:43:10 |
8:13 |
|
| 10/2/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:14:33 |
8:22 |
|
| 9/29/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:17:39 |
8:43 |
|
| 9/25/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:15:03 |
8:25 |
|
| 9/24/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:16:02 |
8:32 |
|
| 9/23/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:15:25 |
8:28 |
|
| 2/28/2015 |
Run |
Neighborhood-8.5 |
Easy |
8.5 mi |
1:10:08 |
8:16 |
|
| 2/24/2015 |
Run |
Neighborhood-8.33 |
Easy |
8.3 mi |
1:12:23 |
8:42 |
|
| 12/6/2014 |
Run |
Neighborhood-8.17 |
Easy |
8.2 mi |
1:08:30 |
8:24 |
|
| 1/8/2015 |
Run |
Neighborhood-8.02 |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 10/1/2015 |
Run |
Neighborhood-7.83 (5.6 + Dick Nichols x 2) |
Easy |
7.8 mi |
1:05:56 |
8:26 |
|
| 3/14/2015 |
Run |
Neighborhood-7.8 |
MGP |
7.8 mi |
1:02:01 |
7:58 |
|
| 11/24/2015 |
Run |
Neighborhood-7.75 |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 3/27/2015 |
Run |
Neighborhood-7.7 |
MGP |
7.7 mi |
1:01:24 |
7:59 |
|
| 1/23/2015 |
Run |
Neighborhood-7.68 |
Easy |
7.7 mi |
1:06:40 |
8:41 |
|
| 3/5/2014 |
Run |
Neighborhood-7.38+2.9 |
Easy |
10.3 mi |
1:22:55 |
8:04 |
|
| 3/7/2014 |
Run |
Neighborhood-7.38 |
Easy |
7.4 mi |
59:01 |
8:00 |
|
| 2/28/2014 |
Run |
Neighborhood-7.38 |
Easy |
7.4 mi |
59:13 |
8:02 |
|
| 2/23/2014 |
Run |
Neighborhood-7.38 |
Easy |
7.4 mi |
1:02:03 |
8:25 |
|
| 11/26/2014 |
Run |
Neighborhood-7.26 |
Easy |
7.3 mi |
59:40 |
8:14 |
|
| 11/25/2014 |
Run |
Neighborhood-7.26 |
Easy |
7.3 mi |
1:02:04 |
8:33 |
|
| 10/22/2015 |
Run |
Neighborhood-7.0 |
Easy |
7.0 mi |
1:02:07 |
8:54 |
|
| 12/25/2014 |
Run |
Neighborhood-6.92 |
Easy |
6.9 mi |
58:22 |
8:27 |
|
| 12/24/2014 |
Run |
Neighborhood-6.92 |
Easy |
6.9 mi |
58:17 |
8:26 |
|
| 12/23/2014 |
Run |
Neighborhood-6.92 |
Easy |
6.9 mi |
58:40 |
8:29 |
|
| 3/29/2015 |
Run |
Neighborhood-6.74+1.45 |
Easy |
8.2 mi |
1:08:02 |
8:19 |
|
| 10/20/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.8 mi |
57:16 |
8:29 |
|
| 10/15/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
58:31 |
8:42 |
|
| 10/13/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
55:20 |
8:13 |
|
| 10/9/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:26 |
8:23 |
|
| 10/8/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:28 |
8:32 |
|
| 10/7/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
55:06 |
8:11 |
|
| 10/6/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:13 |
8:21 |
|
| 5/7/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:57 |
8:36 |
|
| 5/5/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
MGP |
6.7 mi |
53:17 |
7:55 |
|
| 4/30/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
MGP |
6.7 mi |
53:25 |
7:56 |
|
| 4/29/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
MGP |
6.7 mi |
53:11 |
7:54 |
|
| 4/23/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:45 |
8:26 |
|
| 4/21/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
54:19 |
8:04 |
|
| 3/25/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
59:48 |
8:53 |
|
| 3/24/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
54:59 |
8:10 |
|
| 3/21/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:51 |
8:27 |
|
| 3/20/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:46 |
8:35 |
|
| 12/31/2014 |
Run |
Neighborhood-6.28 |
Easy |
6.3 mi |
53:29 |
8:31 |
|
| 5/21/2015 |
Run |
Neighborhood-6.19+1.45 |
Easy |
7.6 mi |
1:01:11 |
8:01 |
|
| 5/31/2015 |
Run |
Neighborhood-6.19 x 2 |
Easy |
12.4 mi |
1:46:58 |
8:39 |
|
| 12/26/2014 |
Run |
Neighborhood-5.71 |
Easy |
5.7 mi |
50:16 |
8:49 |
|
| 10/21/2015 |
Run |
Neighborhood-5.6 |
Easy |
5.6 mi |
48:28 |
8:39 |
|
| 9/22/2015 |
Run |
Neighborhood-5.6 |
Easy |
5.6 mi |
47:19 |
8:27 |
|
| 5/11/2015 |
Run |
Neighborhood-5.53+1.45 |
Easy |
7.0 mi |
55:54 |
8:01 |
|
| 6/3/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:39 |
8:16 |
|
| 6/2/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
46:41 |
8:27 |
|
| 6/1/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:44 |
8:17 |
|
| 4/28/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:17 |
8:12 |
|
| 4/8/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:51 |
8:18 |
|
| 3/26/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
47:19 |
8:34 |
|
| 3/10/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:21 |
8:15 |
|
| 2/26/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 1/29/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 12/30/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 11/14/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 11/12/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:32 |
8:17 |
|
| 9/17/2015 |
Run |
Neighborhood-5.43 |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 1/27/2015 |
Run |
Neighborhood-5.42 (4.28+ Dick Nichols) |
Easy |
5.4 mi |
46:18 |
8:33 |
|
| 12/3/2014 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
46:54 |
8:46 |
|
| 12/2/2014 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
45:46 |
8:34 |
|
| 9/3/2015 |
Run |
Neighborhood-5.27 (4.13 + Dick Nichols) |
Easy |
5.3 mi |
47:30 |
9:01 |
|
| 9/15/2015 |
Run |
Neighborhood-4.39 |
Easy |
4.4 mi |
37:46 |
8:37 |
|