Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:47:28 8:21 2/28/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:51:47 8:34 2/21/2016 Run Arbor trail (L) x 7 Recovery 10.1 mi 1:33:48 9:20 1/21/2016 Run Strava Easy 4.6 mi 39:57 8:44 1/20/2016 Run Strava Easy 9.3 mi 1:19:53 8:34 1/19/2016 Run Strava Easy 7.7 mi 1:06:44 8:38 1/17/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:45:52 8:16 1/10/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:45:48 8:16 1/3/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:48:09 8:23 12/29/2015 Run Neighborhood-1.55 Family 1.6 mi 15:53 10:15 12/29/2015 Run Strava Easy 7.6 mi 1:04:31 8:28 12/27/2015 Run Strava Easy 10.2 mi 1:26:49 8:30 12/27/2015 Run 24hr fitness Easy 7.4 mi 1:05:00 8:48 12/17/2015 Run Strava Recovery 6.4 mi 59:29 9:16 12/1/2015 Run Strava MGP 4.3 mi 33:55 7:53 11/26/2015 Run Strava Easy 8.5 mi 1:13:27 8:42 11/25/2015 Run Strava Easy 7.7 mi 1:07:29 8:50 11/24/2015 Run Neighborhood-7.75 Easy 7.8 mi 1:08:00 8:47 11/18/2015 Run Strava Easy 9.0 mi 1:17:41 8:38 11/17/2015 Run Strava Easy 8.6 mi 1:09:30 8:08 11/12/2015 Run Strava Easy 6.6 mi 55:55 8:29 11/12/2015 Run Strava Easy 3.8 mi 31:53 8:24 11/10/2015 Run Strava Easy 3.5 mi 27:44 8:03 11/9/2015 Run Strava Easy 6.3 mi 55:16 8:44 11/5/2015 Run Strava Easy 5.3 mi 46:45 8:50 11/5/2015 Run Strava Easy 3.1 mi 26:31 8:37 11/3/2015 Run Strava Easy 3.4 mi 27:47 8:15 11/2/2015 Run Strava Easy 6.3 mi 54:18 8:35 10/29/2015 Run Strava Easy 7.3 mi 1:04:14 8:47 10/28/2015 Run Strava Easy 9.5 mi 1:21:01 8:34 10/27/2015 Run Strava Easy 8.9 mi 1:16:36 8:39 10/22/2015 Run Neighborhood-7.0 Easy 7.0 mi 1:02:07 8:54 10/21/2015 Run Neighborhood-5.6 Easy 5.6 mi 48:28 8:39 10/20/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.8 mi 57:16 8:29 10/15/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 58:31 8:42 10/14/2015 Run Strava Easy 5.7 mi 49:47 8:41 10/13/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 55:20 8:13 10/9/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 56:26 8:23 10/8/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 57:28 8:32 10/7/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 55:06 8:11 10/6/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 56:13 8:21 10/2/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:14:33 8:22 10/1/2015 Run Neighborhood-7.83 (5.6 + Dick Nichols x 2) Easy 7.8 mi 1:05:56 8:26 9/29/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:17:39 8:43 9/25/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:15:03 8:25 9/24/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:16:02 8:32 9/23/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:15:25 8:28 9/22/2015 Run Neighborhood-5.6 Easy 5.6 mi 47:19 8:27 9/17/2015 Run Neighborhood-5.43 Easy 5.4 mi 46:01 8:29 9/15/2015 Run Neighborhood-4.39 Easy 4.4 mi 37:46 8:37 9/3/2015 Run Neighborhood-5.27 (4.13 + Dick Nichols) Easy 5.3 mi 47:30 9:01 9/1/2015 Run 24hr fitness Easy 8.0 mi 1:09:47 8:44 8/28/2015 Run Neighborhood-4.13 Easy 4.1 mi 35:28 8:36 8/10/2015 Run 24hr fitness Easy 5.0 mi 43:43 8:45 8/9/2015 Run 24hr fitness Recovery 3.0 mi 27:43 9:15 8/8/2015 Run 24hr fitness Long 17.0 mi 2:32:58 9:00 8/2/2015 Run 24hr fitness Long 19.0 mi 2:49:45 8:57 7/31/2015 Run 24hr fitness Easy 4.0 mi 34:22 8:36 7/26/2015 Run 24hr fitness Long 18.0 mi 2:41:41 8:59 7/24/2015 Run 24hr fitness Easy 3.0 mi 25:57 8:39 7/23/2015 Run 24hr fitness Easy 9.0 mi 1:19:31 8:51 7/22/2015 Run 24hr fitness Easy 8.0 mi 1:10:39 8:50 7/19/2015 Run 24hr fitness Easy 12.0 mi 1:47:44 8:59 7/18/2015 Run 24hr fitness Easy 10.0 mi 1:27:11 8:44 7/17/2015 Run 24hr fitness Easy 4.5 mi 37:51 8:25 7/15/2015 Run 24hr fitness Easy 4.0 mi 34:32 8:38 7/14/2015 Run 24hr fitness Easy 4.5 mi 38:36 8:35 7/8/2015 Run 24hr fitness Easy 4.0 mi 34:34 8:39 7/7/2015 Run 24hr fitness Easy 4.0 mi 34:33 8:39 7/5/2015 Run 24hr fitness Easy 7.0 mi 1:01:43 8:49 7/1/2015 Run 24hr fitness Easy 8.0 mi 1:06:01 8:16 6/29/2015 Run 24hr fitness Easy 7.0 mi 59:54 8:34 6/21/2015 Run 24hr fitness Easy 5.1 mi 44:59 8:50 6/15/2015 Run 24hr fitness Easy 4.0 mi 32:53 8:14 6/13/2015 Run 24hr fitness Easy 8.0 mi 1:07:37 8:28 6/7/2015 Run 24hr fitness Easy 7.6 mi 1:05:42 8:39 6/5/2015 Run Neighborhood-1.55 x 3 Easy 4.7 mi 39:20 8:28 6/3/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 45:39 8:16 6/2/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 46:41 8:27 6/1/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 45:44 8:17 5/31/2015 Run Neighborhood-6.19 x 2 Easy 12.4 mi 1:46:58 8:39 5/25/2015 Run Neighborhood-1.59 x 6 Easy 9.5 mi 1:17:08 8:06 5/24/2015 Run 24hr fitness Easy 5.0 mi 44:05 8:49 5/21/2015 Run Neighborhood-6.19+1.45 Easy 7.6 mi 1:01:11 8:01 5/19/2015 Run 24hr fitness Easy 8.0 mi 1:07:36 8:27 5/11/2015 Run Neighborhood-5.53+1.45 Easy 7.0 mi 55:54 8:01 5/10/2015 Run 24hr fitness Easy 7.5 mi 1:03:37 8:29 5/8/2015 Run 24hr fitness Easy 7.5 mi 1:03:50 8:31 5/7/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 57:57 8:36 5/5/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) MGP 6.7 mi 53:17 7:55 4/30/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) MGP 6.7 mi 53:25 7:56 4/29/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) MGP 6.7 mi 53:11 7:54 4/28/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 45:17 8:12 4/26/2015 Run 24hr fitness Easy 7.0 mi 56:26 8:04 4/24/2015 Run 24hr fitness Easy 7.0 mi 56:26 8:04 4/23/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 56:45 8:26 4/22/2015 Run 24hr fitness Easy 7.0 mi 56:32 8:05 4/21/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 54:19 8:04 4/19/2015 Run Neighborhood-16.48 Long 16.5 mi 2:20:38 8:33 4/15/2015 Run 24hr fitness Easy 7.5 mi 1:00:00 8:03