Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/9/2009 Weights           4/10/2009 Weights       20:00   10/16/2009 Weights       30:00   10/16/2009 Stairmill   Default       10/20/2009 erg   Default   0:16   10/21/2009 Yoga   Default   1:00:00   11/3/2009 erg   Default   20:00   11/3/2009 Stairmill   Default   10:00   11/6/2009 erg   Default   12:00   11/6/2009 ice skating   Default   30:00   11/6/2009 Stairmill   Default   20:00   11/8/2009 erg harlem river Default   45:00   11/13/2009 Stairmill   Default   21:30   11/21/2009 Stairmill   Default   20:00   11/21/2009 Bike Gym Easy   28:00   11/24/2009 Stairmill   Default   30:00   11/29/2009 Stairmill Gym Default   25:00   12/7/2009 Bike Gym Interval   45:00   12/8/2009 Stairmill Gym Default   25:00   12/12/2009 ice skating   Default   1:30   1/7/2010 Yoga Gym Default   1:00   1/10/2010 Bike Gym Interval   45:00   1/12/2010 Bike Gym Default   1:00   1/17/2010 Yoga Gym Default       1/19/2010 Bike Gym Default   45:00   1/21/2010 Yoga Gym Default   1:00   1/23/2010 Yoga Gym Default   40:00   2/6/2010 Stairmill Stairs Default   45:00   2/15/2010 Bike Gym Interval   45:00   2/28/2010 Bike Gym Default   1:00   3/5/2010 Bike Gym Interval   1:00   3/19/2010 Bike Gym Interval   1:00   3/30/2010 Bike Gym Interval   1:00   4/17/2010 erg Gym Default       4/23/2010 Bike Gym Interval   1:00   5/15/2010 Bike Gym Interval       11/18/2010 Bike Flywheel Default   45:00   5/19/2011 Weights           5/26/2011 Weights       1:00   6/2/2011 Weights       1:00   6/6/2011 Weights           6/7/2011 Yoga Bryant Park Default       6/16/2011 Weights       1:00   6/21/2011 Yoga Times Square Default   1:00   7/5/2011 Yoga bikram Default   1:30:00   7/7/2011 Weights       1:00   7/21/2011 Weights       1:00   8/24/2011 Weights       1:00   4/9/2012 Yoga   Default   1:30:00   1/4/2015 Bike Spin Class Tempo   1:00   3/29/2009 Run elliptical Easy 1.0 mi     4/28/2009 Run   Easy 3.5 mi     4/30/2009 Run   Easy 3.5 mi     5/5/2009 Run   Easy 4.0 mi     5/15/2009 Run   Easy 4.0 mi     6/8/2009 Run   Easy 3.0 mi     6/11/2009 Run   Easy 4.0 mi     6/16/2009 Run   Easy 4.3 mi     6/18/2009 Run   Easy 4.0 mi     6/20/2009 Run Ft. Tryon Long 7.8 mi     6/23/2009 Run   Easy 4.0 mi     6/25/2009 Run   Easy 4.0 mi     6/28/2009 Run   Long 10.5 mi     7/2/2009 Run Gym Easy 3.0 mi     7/4/2009 Run St. Nicholas Park Easy 4.1 mi     7/8/2009 Run   Hill 5.1 mi     7/9/2009 Run St. Nicholas Park Easy 4.1 mi     7/10/2009 Run Central Park Easy 7.0 mi     7/12/2009 Run Central Park Long 12.5 mi     7/16/2009 Run   Easy 4.2 mi     7/17/2009 Run   Easy 3.3 mi     10/14/2009 Bike to UPS Easy 3.0 mi     10/19/2009 Run Central Park Easy 3.3 mi     10/21/2009 Run Central Park Easy 3.3 mi     10/21/2009 Bike to central park Easy 5.0 mi     10/21/2009 Bike to central park Easy 5.0 mi     11/2/2009 Run Riverbank Easy 4.0 mi     11/4/2009 Run   Easy 4.0 mi     11/10/2009 Run Riverbank Easy 3.5 mi     11/17/2009 Bike Riverbank Easy 14.0 mi     11/18/2009 Run Central Park Easy 3.5 mi     11/25/2009 Run Central Park Easy 3.5 mi     11/30/2009 Run Central Park Easy 5.0 mi     12/2/2009 Run Central Park Easy 4.5 mi     12/5/2009 Run Central Park Easy 3.5 mi     1/2/2010 Run Central Park Easy 3.5 mi     1/5/2010 Stairmill Gym Default 2.3 mi     1/9/2010 Stairmill Gym Default 1.0 mi     1/9/2010 Run Central Park Easy 3.5 mi     1/18/2010 Stairmill Stairs Default 1.5 mi     1/19/2010 Run Central Park Easy 3.5 mi     1/22/2010 Run Central Park Easy 3.5 mi     1/30/2010 Run Gym Hill 4.1 mi     1/31/2010 Run Central Park Easy 5.2 mi     2/2/2010 Stairmill Stairs Default 2.0 mi     2/4/2010 Run Gym Easy 3.0 mi     2/9/2010 Run Gym Easy 3.1 mi     2/10/2010 Run Gym Easy 4.0 mi     2/11/2010 Run Gym Hill 4.1 mi     2/13/2010 Run Gym Long 10.1 mi