| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:58 |
7:40 |
 |
| 7/31/2007 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:01 |
8:21 |
|
| 8/16/2007 |
Run |
NDSU Track |
Interval |
7.0 mi |
55:28 |
7:56 |
|
| 8/28/2007 |
Run |
NDSU Track |
Interval |
7.0 mi |
53:41 |
7:41 |
|
| 9/11/2007 |
Run |
NDSU Track |
Interval |
6.1 mi |
48:38 |
7:59 |
|
| 9/25/2007 |
Run |
NDSU Track |
Interval |
6.5 mi |
48:46 |
7:31 |
|
| 6/4/2008 |
Run |
NDSU Track |
Interval |
5.0 mi |
38:16 |
7:40 |
|
| 8/6/2008 |
Run |
NDSU Track |
Interval |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/1/2008 |
Run |
NDSU Track |
Interval |
7.0 mi |
53:54 |
7:42 |
|
| 10/29/2008 |
Run |
NDSU Track |
Interval |
7.0 mi |
53:50 |
7:42 |
|
| 4/23/2009 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:13:52 |
7:24 |
|
| 5/28/2009 |
Run |
NDSU Track |
Interval |
5.0 mi |
39:38 |
7:56 |
|
| 6/3/2009 |
Run |
NDSU Track |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 6/24/2009 |
Run |
NDSU Track |
Interval |
5.0 mi |
37:36 |
7:32 |
|
| 7/8/2009 |
Run |
NDSU Track |
Tempo |
6.0 mi |
43:54 |
7:19 |
|
| 7/15/2009 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:09 |
7:32 |
|
| 8/5/2009 |
Run |
NDSU Track |
Tempo |
6.5 mi |
48:16 |
7:26 |
|
| 8/11/2009 |
Run |
NDSU Track |
Interval |
8.0 mi |
1:02:07 |
7:46 |
|
| 8/19/2009 |
Run |
NDSU Track |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 8/26/2009 |
Run |
NDSU Track |
Tempo |
8.0 mi |
56:26 |
7:04 |
|
| 9/2/2009 |
Run |
NDSU Track |
Tempo |
8.5 mi |
1:02:26 |
7:21 |
|
| 9/21/2009 |
Run |
NDSU Track |
Interval |
9.0 mi |
1:05:51 |
7:19 |
|
| 10/19/2009 |
Run |
NDSU Track |
Interval |
8.0 mi |
57:10 |
7:09 |
|
| 3/24/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
51:56 |
8:40 |
|
| 3/31/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
54:36 |
7:48 |
|
| 4/14/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 4/21/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
52:24 |
7:30 |
|
| 5/5/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:02 |
8:21 |
|
| 5/12/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:34 |
7:36 |
|
| 6/16/2010 |
Run |
NDSU Track |
Interval |
5.0 mi |
43:28 |
8:42 |
|
| 6/30/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 7/14/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:59 |
8:30 |
|
| 7/21/2010 |
Run |
NDSU Track |
Interval |
7.5 mi |
1:02:42 |
8:22 |
|
| 8/11/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
58:14 |
8:20 |
|
| 8/18/2010 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:14:42 |
7:29 |
|
| 8/25/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
1:00:17 |
8:37 |
|
| 9/15/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 9/22/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:30 |
7:35 |
|
| 4/11/2011 |
Run |
NDSU Track |
Interval |
7.0 mi |
56:02 |
8:01 |
|
| 4/18/2011 |
Run |
NDSU Track |
Interval |
9.0 mi |
1:06:52 |
7:26 |
|
| 5/2/2011 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:14:35 |
7:28 |
|
| 5/9/2011 |
Run |
NDSU Track |
Interval |
7.0 mi |
54:21 |
7:46 |
|
| 6/27/2011 |
Run |
NDSU Track |
Interval |
7.0 mi |
52:01 |
7:26 |
|
|