| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
54:36 |
7:48 |
 |
| 3/24/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
51:56 |
8:40 |
|
| 3/17/2010 |
Run |
Concordia Indoor Track |
Interval |
6.5 mi |
49:38 |
7:39 |
|
| 3/13/2010 |
Run |
ST Patricks Day 5K |
Race |
3.1 mi |
19:41 |
6:21 |
|
| 3/13/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 3/10/2010 |
Run |
Concordia Indoor Track |
Interval |
7.0 mi |
56:53 |
8:08 |
|
| 2/24/2010 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 2/10/2010 |
Run |
Concordia Indoor Track |
Interval |
5.0 mi |
37:02 |
7:25 |
|
| 11/26/2009 |
Run |
Trollwood |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 11/21/2009 |
Run |
Trollwood |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 11/21/2009 |
Run |
LAP Turkey Trot |
Race |
5.0 mi |
32:41 |
6:33 |
|
| 11/21/2009 |
Run |
Trollwood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 11/9/2009 |
Run |
Trollwood |
Interval |
8.0 mi |
59:02 |
7:23 |
|
| 11/3/2009 |
Run |
Full Moon 5k |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 11/3/2009 |
Run |
Untitled Route |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 10/31/2009 |
Run |
Red River Run |
Race |
9.3 mi |
1:03:21 |
6:49 |
|
| 10/31/2009 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:36 |
8:40 |
|
| 10/26/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
43:18 |
7:13 |
|
| 10/19/2009 |
Run |
NDSU Track |
Interval |
8.0 mi |
57:10 |
7:09 |
|
| 10/10/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:30:51 |
6:57 |
|
| 10/8/2009 |
Run |
Trollwood |
Tempo |
4.0 mi |
30:09 |
7:33 |
|
| 10/5/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 9/29/2009 |
Run |
Trollwood |
Interval |
9.0 mi |
1:06:05 |
7:21 |
|
| 9/24/2009 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:10 |
7:17 |
|
| 9/21/2009 |
Run |
NDSU Track |
Interval |
9.0 mi |
1:05:51 |
7:19 |
|
| 9/12/2009 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:32:21 |
7:03 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/9/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 9/2/2009 |
Run |
NDSU Track |
Tempo |
8.5 mi |
1:02:26 |
7:21 |
|
| 8/26/2009 |
Run |
NDSU Track |
Tempo |
8.0 mi |
56:26 |
7:04 |
|
| 8/19/2009 |
Run |
NDSU Track |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 8/11/2009 |
Run |
NDSU Track |
Interval |
8.0 mi |
1:02:07 |
7:46 |
|
| 8/5/2009 |
Run |
NDSU Track |
Tempo |
6.5 mi |
48:16 |
7:26 |
|
| 8/1/2009 |
Run |
Untitled Route |
Race |
6.2 mi |
41:18 |
6:40 |
|
| 8/1/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/4/2009 |
Run |
MSUM July 4th 10K |
Race |
6.2 mi |
41:22 |
6:41 |
|
| 7/4/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 6/18/2009 |
Run |
YMCA CHASE Race |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 6/18/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/24/2009 |
Run |
Untitled Route |
Interval |
7.0 mi |
52:03 |
7:27 |
|
|