| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
random routs |
warmup/cooldown |
3.0 mi |
32:21 |
10:47 |
 |
| 10/9/2008 |
Run |
down town loop 5K |
speed |
3.1 mi |
30:33 |
9:52 |
|
| 10/14/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:11 |
11:11 |
|
| 10/14/2008 |
Run |
Short Street - Clinton Street Run |
speed |
2.0 mi |
16:53 |
8:27 |
|
| 10/17/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/18/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/21/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 10/23/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 10/24/2008 |
Run |
5 mile hills and more hills |
Hill |
5.0 mi |
51:45 |
10:21 |
|
| 10/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 10/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|
| 11/1/2008 |
Run |
random routs |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 11/4/2008 |
Run |
random routs |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 11/5/2008 |
Run |
4 mile south street run |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/18/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 11/21/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 11/22/2008 |
Run |
random routs |
Easy |
4.2 mi |
45:11 |
10:52 |
|
| 12/3/2008 |
Run |
random routs |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 12/7/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:27 |
10:05 |
|
| 12/10/2008 |
Run |
random routs |
Easy |
3.1 mi |
32:29 |
10:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/12/2008 |
Run |
random routs |
Easy |
3.5 mi |
38:30 |
10:59 |
|
| 12/25/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/16/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:13 |
10:47 |
|
| 1/20/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
10:59 |
|
| 1/29/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
12:20 |
12:20 |
|
| 1/29/2009 |
Run |
Treadmill |
speed |
3.0 mi |
27:16 |
9:06 |
|
| 1/29/2009 |
Run |
Treadmill |
warmup/cooldown |
2.0 mi |
22:19 |
11:10 |
|
| 2/10/2009 |
Run |
random routs |
Easy |
7.0 mi |
1:11:25 |
10:13 |
|
| 2/14/2009 |
Run |
random routs |
Easy |
4.0 mi |
40:31 |
10:05 |
|
| 2/21/2009 |
Run |
random routs |
Easy |
3.1 mi |
31:27 |
10:17 |
|
| 2/26/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:41 |
10:57 |
|
| 2/27/2009 |
Run |
random routs |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 3/3/2009 |
Run |
random routs |
Easy |
5.3 mi |
57:34 |
10:50 |
|
| 3/5/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:41 |
9:56 |
|
| 3/6/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:03:53 |
10:35 |
|
| 3/10/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:02:04 |
10:08 |
|
| 3/11/2009 |
Run |
random routs |
Hill |
3.1 mi |
36:18 |
11:34 |
|
| 3/12/2009 |
Run |
random routs |
Easy |
6.1 mi |
58:11 |
9:37 |
|
| 3/13/2009 |
Run |
random routs |
Easy |
6.0 mi |
58:10 |
9:39 |
|
| 3/18/2009 |
Run |
random routs |
warmup/cooldown |
2.4 mi |
25:08 |
10:40 |
|
| 3/18/2009 |
Run |
random routs |
Hill |
3.2 mi |
31:10 |
9:43 |
|
| 3/18/2009 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
7:03 |
9:48 |
|
| 3/19/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:18:13 |
9:44 |
|
| 3/20/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:19:48 |
9:58 |
|
| 3/26/2009 |
Run |
random routs |
Easy |
3.5 mi |
33:17 |
9:33 |
|
| 3/29/2009 |
Run |
|
Long |
10.5 mi |
1:47:54 |
10:19 |
|
| 4/9/2009 |
Run |
random routs |
Easy |
9.0 mi |
1:31:44 |
10:09 |
|
| 4/16/2009 |
Run |
random routs |
Easy |
5.4 mi |
51:56 |
9:40 |
|
| 4/20/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:00:56 |
9:37 |
|
| 4/23/2009 |
Run |
random routs |
Easy |
4.2 mi |
42:46 |
10:12 |
|
| 4/25/2009 |
Run |
random routs |
Easy |
8.3 mi |
1:22:50 |
9:59 |
|
| 5/10/2009 |
Run |
random routs |
Easy |
4.0 mi |
40:26 |
10:06 |
|
| 5/12/2009 |
Run |
random routs |
Easy |
4.7 mi |
48:38 |
10:23 |
|
| 5/18/2009 |
Run |
random routs |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 5/23/2009 |
Run |
random routs |
Easy |
4.4 mi |
44:03 |
10:03 |
|
| 5/29/2009 |
Run |
random routs |
Easy |
6.2 mi |
1:04:31 |
10:30 |
|
| 6/1/2009 |
Run |
random routs |
Easy |
3.4 mi |
38:09 |
11:10 |
|
| 6/3/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:02:38 |
10:24 |
|
| 6/5/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 6/16/2009 |
Run |
random routs |
Hill |
4.2 mi |
40:07 |
9:30 |
|
| 6/17/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:09:25 |
10:48 |
|
| 6/19/2009 |
Run |
random routs |
Easy |
4.1 mi |
43:03 |
10:32 |
|
| 6/24/2009 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
10:25 |
9:23 |
|
| 6/24/2009 |
Run |
wayside racquetball club 5k |
Race |
5.0 km |
26:51 |
8:39 |
|
| 6/25/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:01:24 |
10:05 |
|
| 6/28/2009 |
Run |
random routs |
Long |
12.4 mi |
2:12:14 |
10:43 |
|
| 7/10/2009 |
Run |
random routs |
Easy |
4.3 mi |
46:56 |
10:51 |
|
| 7/13/2009 |
Run |
random routs |
Easy |
7.5 mi |
1:19:54 |
10:39 |
|
| 7/21/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:10:22 |
11:12 |
|
| 7/28/2009 |
Run |
random routs |
Hill |
4.1 mi |
42:15 |
10:23 |
|
| 8/3/2009 |
Run |
7 mile |
Easy |
7.0 mi |
1:14:27 |
10:35 |
|
| 8/31/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:23 |
9:56 |
|
| 9/3/2009 |
Run |
rail trail full run out and back 10+ miles |
Easy |
10.5 mi |
1:48:46 |
10:22 |
|
| 9/6/2009 |
Run |
10 mile Arundel arrow |
Long |
21.0 mi |
3:55:20 |
11:12 |
|
| 9/13/2009 |
Run |
random routs |
Easy |
1.3 mi |
12:24 |
9:16 |
|
| 9/13/2009 |
Run |
Run/Walk to Break the Silence on Ovarian Cancer |
Race |
5.0 km |
25:21 |
8:10 |
|
| 9/13/2009 |
Run |
random routs |
Easy |
6.2 mi |
1:05:15 |
10:37 |
|
| 9/20/2009 |
Run |
random routs |
Long |
22.6 mi |
3:57:42 |
10:33 |
|
| 10/15/2009 |
Run |
random routs |
Easy |
2.6 mi |
24:41 |
9:39 |
|
| 11/12/2009 |
Run |
random routs |
Easy |
2.7 mi |
29:25 |
11:04 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
58:27 |
12:55 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:23 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:24 |
10:35 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:16 |
|
| 12/28/2009 |
Run |
random routs |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 1/6/2010 |
Run |
random routs |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:03 |
11:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:22 |
11:18 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 1/26/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 1/30/2010 |
Run |
Treadmill |
Hill |
3.3 mi |
34:15 |
10:33 |
|
| 1/31/2010 |
Run |
random routs |
Easy |
3.0 mi |
31:56 |
10:39 |
|