Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/19/2011 Run random routs Easy 3.2 mi 33:38 10:27 6/7/2011 Run random routs Easy 3.3 mi 37:39 11:36 2/26/2009 Run random routs Easy 3.3 mi 35:41 10:57 4/21/2011 Run random routs Easy 3.3 mi 35:23 10:52 1/16/2009 Run random routs Easy 3.3 mi 35:13 10:47 3/25/2010 Run random routs Easy 3.3 mi 32:39 10:00 1/20/2011 Run random routs Easy 3.3 mi 33:18 10:11 6/2/2013 dog walk random routs Default 3.3 mi 1:43:25 31:32 6/9/2013 dog walk random routs Default 3.3 mi 1:25:15 25:55 11/2/2010 Run random routs Easy 3.3 mi 33:20 10:07 7/24/2011 Run random routs Easy 3.3 mi 40:40 12:13 10/13/2010 Run random routs Easy 3.4 mi 32:10 9:35 5/10/2011 Run random routs Easy 3.4 mi 36:10 10:46 3/16/2010 Run random routs Easy 3.4 mi 34:13 10:10 7/17/2008 Run random routs Easy 3.4 mi 39:12 11:36 8/30/2008 Bike random routs Easy 3.4 mi 22:17 6:36 9/5/2010 Run random routs Easy 3.4 mi 35:06 10:18 6/1/2009 Run random routs Easy 3.4 mi 38:09 11:10 1/28/2011 Run random routs Easy 3.4 mi 38:34 11:17 4/11/2010 Run random routs Easy 3.4 mi 34:16 9:58 3/26/2009 Run random routs Easy 3.5 mi 33:17 9:33 7/10/2008 Run random routs Easy 3.5 mi 36:49 10:32 12/12/2008 Run random routs Easy 3.5 mi 38:30 10:59 5/5/2010 Run random routs Easy 3.5 mi 36:39 10:27 10/22/2009 Run random routs Easy 3.5 mi 34:04 9:41 6/2/2009 Run random routs Hill 3.6 mi 36:57 10:20 10/10/2009 Run random routs Easy 3.6 mi 33:22 9:20 4/29/2011 Run random routs Trail 3.6 mi 50:55 14:12 11/11/2009 Run random routs Easy 3.6 mi 36:49 10:11 5/24/2011 Run random routs Trail 3.6 mi 42:33 11:42 7/15/2008 Run random routs Easy 3.7 mi 41:34 11:24 5/6/2010 Run random routs speed 3.7 mi 33:07 9:02 8/11/2010 Run random routs Easy 3.7 mi 39:13 10:35 9/10/2010 Run random routs Easy 3.8 mi 39:03 10:25 1/25/2011 Run random routs Easy 3.8 mi 40:04 10:33 7/9/2011 Run random routs Easy 3.8 mi 43:35 11:27 11/12/2010 Run random routs Easy 3.8 mi 38:20 10:03 10/7/2010 Run random routs Easy 3.9 mi 39:16 10:13 10/17/2010 Hiking random routs Default 3.9 mi 4:03:48 1:02:51 12/8/2010 Run random routs Easy 3.9 mi 40:16 10:20 4/12/2011 Run random routs Trail 3.9 mi 58:13 14:56 1/1/2011 Run random routs Easy 4.0 mi 40:26 10:15 9/16/2008 Run random routs Easy 4.0 mi 43:56 10:59 11/1/2008 Run random routs Easy 4.0 mi 42:37 10:40 11/4/2008 Run random routs Easy 4.0 mi 47:54 11:59 11/18/2008 Run random routs Easy 4.0 mi 43:31 10:53 12/3/2008 Run random routs Easy 4.0 mi 46:28 11:37 6/18/2009 Run random routs speed 4.0 mi 33:30 8:23 4/7/2009 Run random routs Easy 4.0 mi 39:04 9:45 5/10/2009 Run random routs Easy 4.0 mi 40:26 10:06 5/18/2009 Run random routs Easy 4.0 mi 39:59 9:59 7/7/2009 Run random routs Easy 4.0 mi 42:20 10:34 1/6/2010 Run random routs Easy 4.0 mi 40:45 10:10 8/28/2010 Run random routs Easy 4.0 mi 42:17 10:33 1/29/2011 Run random routs Easy 4.0 mi 42:13 10:32 2/14/2009 Run random routs Easy 4.0 mi 40:31 10:05 5/20/2011 Run random routs Trail 4.0 mi 1:00:00 14:56 9/30/2009 Run random routs Easy 4.0 mi 38:25 9:32 11/20/2010 Run random routs Easy 4.0 mi 42:46 10:37 1/22/2011 Run random routs Easy 4.0 mi 42:35 10:34 2/16/2011 Run random routs Easy 4.0 mi 42:17 10:28 4/8/2010 Run random routs Easy 4.1 mi 44:39 11:00 1/16/2011 Run random routs Easy 4.1 mi 41:51 10:19 7/28/2009 Run random routs Hill 4.1 mi 42:15 10:23 6/10/2009 Run random routs Easy 4.1 mi 41:53 10:15 6/19/2009 Run random routs Easy 4.1 mi 43:03 10:32 6/8/2009 Run random routs Easy 4.1 mi 42:06 10:16 1/2/2009 Run random routs Easy 4.1 mi 42:38 10:23 8/19/2010 Run random routs Easy 4.1 mi 42:25 10:18 4/16/2011 Run random routs Trail 4.1 mi 56:20 13:39 11/22/2008 Run random routs Easy 4.2 mi 45:11 10:52 6/12/2011 Run random routs Easy 4.2 mi 44:07 10:37 3/18/2010 Run random routs Easy 4.2 mi 42:19 10:09 6/19/2011 Run random routs Trail 4.2 mi 50:07 11:58 4/23/2009 Run random routs Easy 4.2 mi 42:46 10:12 6/29/2010 Run random routs Easy 4.2 mi 45:32 10:49 6/16/2009 Run random routs Hill 4.2 mi 40:07 9:30 10/2/2010 Run random routs Easy 4.2 mi 41:25 9:46 4/9/2011 Run random routs Trail 4.2 mi 1:01:05 14:25 6/26/2008 Run random routs Easy 4.3 mi 50:10 11:49 11/3/2009 Run random routs Easy 4.3 mi 42:10 9:56 12/28/2009 Run random routs Easy 4.3 mi 43:00 10:08 2/3/2011 Run random routs Easy 4.3 mi 47:23 11:09 2/11/2011 Run random routs Easy 4.3 mi 45:33 10:42 8/31/2009 Run random routs Easy 4.3 mi 42:23 9:56 8/26/2010 Run random routs Easy 4.3 mi 42:00 9:51 5/9/2009 Run random routs Easy 4.3 mi 44:48 10:27 7/10/2009 Run random routs Easy 4.3 mi 46:56 10:51 6/22/2008 Run random routs Easy 4.4 mi 49:09 11:17 11/6/2010 Run random routs Easy 4.4 mi 44:07 10:08 9/10/2014 Bike random routs Easy 4.4 mi 22:38 5:11 5/23/2009 Run random routs Easy 4.4 mi 44:03 10:03 6/19/2008 Run random routs Easy 4.4 mi 50:05 11:20 8/18/2010 Run random routs Easy 4.4 mi 44:21 10:00 1/4/2009 Run random routs Easy 4.5 mi 41:14 9:14 11/25/2008 Run random routs Easy 4.5 mi 47:09 10:32 7/5/2008 Run random routs Long 4.5 mi 48:17 10:44 1/22/2009 Run random routs speed 4.5 mi 44:08 9:49 7/9/2010 Run random routs Easy 4.5 mi 47:09 10:29 9/12/2008 Run random routs Easy 4.5 mi 51:58 11:30