| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/22/2010 |
Bike |
random routs |
Easy |
30.3 mi |
1:59:33 |
3:57 |
 |
| 10/4/2008 |
Bike |
random routs |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 6/5/2010 |
Bike |
random routs |
Easy |
26.8 mi |
1:54:28 |
4:16 |
|
| 8/7/2010 |
Bike |
random routs |
Easy |
22.8 mi |
1:27:29 |
3:50 |
|
| 9/20/2009 |
Run |
random routs |
Long |
22.6 mi |
3:57:42 |
10:33 |
|
| 4/14/2009 |
Run |
random routs |
Long |
20.7 mi |
3:48:32 |
11:02 |
|
| 9/19/2008 |
Bike |
random routs |
Easy |
20.3 mi |
1:19:15 |
3:55 |
|
| 8/23/2009 |
Run |
random routs |
Long |
19.7 mi |
3:54:10 |
11:52 |
|
| 3/15/2009 |
Run |
random routs |
Long |
19.3 mi |
3:27:59 |
10:46 |
|
| 4/15/2010 |
Bike |
random routs |
Easy |
18.2 mi |
1:22:49 |
4:33 |
|
| 2/15/2009 |
Run |
random routs |
Long |
18.1 mi |
3:20:29 |
11:04 |
|
| 1/10/2009 |
Bike |
random routs |
easy stationery |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/30/2010 |
Bike |
random routs |
Easy |
17.1 mi |
1:06:17 |
3:53 |
|
| 3/22/2009 |
Run |
random routs |
Long |
16.4 mi |
2:56:07 |
10:46 |
|
| 3/14/2009 |
Bike |
random routs |
Easy |
16.2 mi |
1:06:50 |
4:09 |
|
| 8/30/2009 |
Run |
random routs |
Long |
16.0 mi |
2:49:50 |
10:37 |
|
| 2/1/2009 |
Run |
random routs |
Long |
16.0 mi |
2:52:55 |
10:49 |
|
| 4/7/2010 |
Bike |
random routs |
Easy |
15.2 mi |
57:54 |
3:49 |
|
| 3/8/2009 |
Run |
random routs |
Long |
14.4 mi |
2:33:02 |
10:39 |
|
| 11/16/2008 |
Run |
random routs |
Long |
14.2 mi |
2:39:56 |
11:15 |
|
| 7/26/2009 |
Run |
random routs |
Long |
13.6 mi |
2:35:15 |
11:26 |
|
| 9/29/2008 |
Bike |
random routs |
Easy |
13.4 mi |
54:12 |
4:03 |
|
| 7/19/2009 |
Run |
random routs |
Long |
13.3 mi |
2:30:00 |
11:19 |
|
| 1/25/2009 |
Run |
random routs |
Long |
13.3 mi |
2:26:07 |
11:02 |
|
| 6/13/2010 |
Run |
random routs |
Long |
13.1 mi |
2:20:48 |
10:45 |
|
| 10/13/2008 |
Bike |
random routs |
Easy |
13.0 mi |
1:10:34 |
5:26 |
|
| 6/28/2009 |
Run |
random routs |
Long |
12.4 mi |
2:12:14 |
10:43 |
|
| 8/1/2010 |
Run |
random routs |
Long |
12.2 mi |
2:06:07 |
10:23 |
|
| 1/11/2009 |
Run |
random routs |
Long |
12.0 mi |
2:12:50 |
11:06 |
|
| 2/8/2009 |
Run |
random routs |
Long |
11.5 mi |
2:04:47 |
10:50 |
|
| 7/25/2010 |
Run |
random routs |
Long |
11.1 mi |
2:00:51 |
10:51 |
|
| 6/20/2010 |
Run |
random routs |
Long |
11.0 mi |
1:57:45 |
10:42 |
|
| 10/12/2008 |
Run |
random routs |
Long |
11.0 mi |
1:58:45 |
10:48 |
|
| 9/21/2008 |
Run |
random routs |
Long |
11.0 mi |
1:56:02 |
10:33 |
|
| 9/17/2009 |
Run |
random routs |
Easy |
10.7 mi |
1:47:50 |
10:04 |
|
| 8/30/2008 |
Bike |
random routs |
Easy |
10.2 mi |
54:38 |
5:21 |
|
| 6/20/2009 |
Run |
random routs |
Long |
10.2 mi |
1:49:35 |
10:47 |
|
| 6/6/2010 |
Run |
random routs |
Long |
10.2 mi |
1:56:54 |
11:32 |
|
| 6/13/2009 |
Run |
random routs |
Long |
10.1 mi |
1:50:56 |
10:58 |
|
| 5/29/2010 |
Run |
random routs |
Long |
10.1 mi |
1:50:18 |
10:55 |
|
| 4/5/2009 |
Run |
random routs |
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 10/26/2008 |
Run |
random routs |
Long |
10.1 mi |
1:42:04 |
10:07 |
|
| 4/18/2009 |
Run |
random routs |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 11/9/2008 |
Run |
random routs |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 9/17/2008 |
Bike |
random routs |
Easy |
10.0 mi |
37:14 |
3:44 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
36:01 |
3:46 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 9/14/2008 |
Run |
random routs |
Long |
9.5 mi |
1:43:26 |
10:52 |
|
| 4/9/2009 |
Run |
random routs |
Easy |
9.0 mi |
1:31:44 |
10:09 |
|
| 9/10/2009 |
Run |
random routs |
Easy |
8.7 mi |
1:32:09 |
10:40 |
|
| 2/13/2011 |
Run |
random routs |
Long |
8.5 mi |
1:36:38 |
11:21 |
|
| 4/2/2009 |
Run |
random routs |
Easy |
8.4 mi |
1:24:33 |
10:03 |
|
| 5/24/2008 |
Bike |
random routs |
easy stationery |
8.4 mi |
30:00 |
3:35 |
|
| 5/26/2008 |
Bike |
random routs |
easy stationery |
8.3 mi |
30:00 |
3:37 |
|
| 2/20/2011 |
Run |
random routs |
Long |
8.3 mi |
1:33:27 |
11:16 |
|
| 4/25/2009 |
Run |
random routs |
Easy |
8.3 mi |
1:22:50 |
9:59 |
|
| 8/24/2008 |
Run |
random routs |
Long |
8.3 mi |
1:31:10 |
11:04 |
|
| 12/28/2008 |
Run |
random routs |
Long |
8.2 mi |
1:22:43 |
10:04 |
|
| 9/16/2009 |
Run |
random routs |
Easy |
8.2 mi |
1:19:26 |
9:41 |
|
| 12/5/2010 |
Run |
random routs |
Long |
8.2 mi |
1:25:35 |
10:27 |
|
| 7/4/2010 |
Run |
random routs |
Long |
8.1 mi |
1:31:24 |
11:17 |
|
| 4/1/2009 |
Run |
random routs |
Easy |
8.1 mi |
1:19:46 |
9:53 |
|
| 3/19/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:18:13 |
9:44 |
|
| 8/31/2008 |
Run |
random routs |
Long |
8.0 mi |
1:28:35 |
11:03 |
|
| 3/20/2009 |
Run |
random routs |
Easy |
8.0 mi |
1:19:48 |
9:58 |
|
| 3/1/2009 |
Run |
random routs |
Long |
8.0 mi |
1:29:45 |
11:13 |
|
| 4/8/2010 |
Bike |
random routs |
Fun Ride |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/13/2010 |
Run |
random routs |
Easy |
7.8 mi |
1:19:11 |
10:12 |
|
| 5/13/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:19:16 |
10:31 |
|
| 3/25/2009 |
Run |
random routs |
Hill |
7.5 mi |
1:12:17 |
9:37 |
|
| 7/13/2009 |
Run |
random routs |
Easy |
7.5 mi |
1:19:54 |
10:39 |
|
| 7/8/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:18:34 |
10:29 |
|
| 7/11/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:23:05 |
11:06 |
|
| 8/17/2008 |
Run |
random routs |
Long |
7.4 mi |
1:24:46 |
11:27 |
|
| 7/2/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:13:30 |
10:10 |
|
| 8/10/2008 |
Run |
random routs |
Long |
7.2 mi |
1:26:14 |
11:57 |
|
| 7/16/2009 |
Run |
random routs |
Easy |
7.2 mi |
1:20:43 |
11:14 |
|
| 5/15/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:17:40 |
10:50 |
|
| 8/12/2009 |
Run |
random routs |
Easy |
7.2 mi |
1:17:56 |
10:54 |
|
| 7/3/2009 |
Run |
random routs |
Easy |
7.1 mi |
1:12:37 |
10:11 |
|
| 9/25/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:13:52 |
10:23 |
|
| 11/23/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:17:08 |
10:51 |
|
| 9/24/2008 |
Bike |
random routs |
Easy |
7.1 mi |
29:37 |
4:12 |
|
| 8/3/2008 |
Run |
random routs |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
| 6/30/2009 |
Run |
random routs |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 2/10/2009 |
Run |
random routs |
Easy |
7.0 mi |
1:11:25 |
10:13 |
|
| 2/6/2011 |
Run |
random routs |
Long |
6.7 mi |
1:12:59 |
10:54 |
|
| 6/11/2010 |
Run |
random routs |
Easy |
6.7 mi |
1:12:49 |
10:53 |
|
| 6/8/2010 |
Run |
random routs |
speed |
6.6 mi |
1:08:17 |
10:22 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 1/30/2011 |
Run |
random routs |
Long |
6.5 mi |
1:13:56 |
11:22 |
|
| 10/24/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:10:15 |
10:49 |
|
| 7/30/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 6/17/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:09:25 |
10:48 |
|
| 6/23/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:11:25 |
11:10 |
|
| 6/22/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:06:50 |
10:30 |
|
| 4/13/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:09:39 |
10:57 |
|
| 7/8/2009 |
Run |
random routs |
Easy |
6.4 mi |
1:08:49 |
10:49 |
|
| 4/20/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:00:56 |
9:37 |
|
| 6/2/2010 |
Run |
random routs |
Easy |
6.3 mi |
1:07:43 |
10:46 |
|
|