Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2013 Run   Recovery 12.3 km 1:04:09 5:13 5/22/2013 Run   Default 13.9 km 1:18:25 5:38 5/22/2013 Run   Recovery 1.6 km 7:20 4:30 5/17/2013 Run   Recovery 9.8 km 47:49 4:52 5/14/2013 Run   Recovery 7.6 km 39:44 5:14 5/2/2013 Run   Recovery 8.1 km 42:00 5:11 4/27/2013 Run   Recovery 10.3 km 51:12 4:59 4/21/2013 Run   Recovery 2.7 km 15:03 5:39 4/21/2013 Run   Race 10.1 km 36:44 3:40 4/21/2013 Run   Default 1.1 km 6:46 6:13 4/21/2013 Run   Default 2.0 km 10:35 5:12 4/18/2013 Run   Default 15.7 km 1:06:30 4:15 4/11/2013 Run   Medium-Long 24.0 km 1:55:34 4:49 4/10/2013 Run   Recovery 8.0 km 38:51 4:53 4/7/2013 Run   Long 32.0 km 2:40:57 5:02 4/5/2013 Run   Medium-Long 17.6 km 1:31:24 5:12 4/2/2013 Run   Recovery 5.7 km 27:38 4:50 3/29/2013 Run   Race Pace 27.0 km 1:55:50 4:18 3/27/2013 Run   Medium-Long 23.9 km 1:51:49 4:42 3/24/2013 Run   Recovery 4.6 km 25:30 5:36 3/24/2013 Run   Race 8.1 km 29:18 3:37 3/24/2013 Run   Default 3.2 km 15:25 4:49 3/19/2013 Run   Interval 12.7 km 59:19 4:40 3/15/2013 Run   Tempo 14.0 km 1:02:22 4:28 3/10/2013 Run   Medium-Long 24.1 km 1:56:02 4:50 3/1/2013 Run   Recovery 5.0 km     2/24/2013 Run   Easy 2.0 km     2/15/2013 Run   Medium-Long 12.8 km 1:04:40 5:03 2/9/2013 Run   Recovery 7.6 km 39:25 5:12 2/8/2013 Run   Easy 16.0 km 1:19:49 5:00 2/6/2013 Run   Medium-Long 19.0 km 1:43:14 5:26 2/1/2013 Run   Medium-Long 18.2 km 1:41:06 5:34 1/29/2013 Run   Medium-Long 20.7 km 1:46:11 5:09 1/27/2013 Run BMO Full Race Pace 29.7 km 2:13:55 4:31 1/25/2013 Run   Medium-Long 18.3 km 1:30:14 4:57 1/23/2013 Run   Medium-Long 23.5 km 2:09:10 5:31 1/18/2013 Run   Tempo 14.5 km 1:06:53 4:37 1/16/2013 Run   Medium-Long 21.1 km 1:47:15 5:05