| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2008 |
Run |
Finch 10.3 |
Long |
11.1 mi |
|
|
 |
| 2/6/2009 |
Run |
treadmill |
Easy |
6.1 mi |
|
|
|
| 2/14/2008 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
22:35 |
8:15 |
|
| 6/4/2008 |
Run |
Abingdon 3.6 miles |
Easy |
2.6 mi |
23:02 |
8:46 |
|
| 10/14/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 12/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
23:56 |
8:54 |
|
| 3/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 10/22/2007 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
25:35 |
7:07 |
|
| 1/24/2011 |
Run |
random |
Easy |
2.6 mi |
26:16 |
10:16 |
|
| 1/15/2011 |
Run |
random |
Easy |
2.4 mi |
26:42 |
11:05 |
|
| 5/29/2017 |
Run |
C25k Week 2 D2 |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 11/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/23/2010 |
Run |
Finch random |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/27/2017 |
Run |
C25k Week 2 D1 |
Easy |
2.0 mi |
27:22 |
13:41 |
|
| 4/3/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.2 mi |
27:28 |
8:31 |
|
| 1/17/2011 |
Run |
random |
Easy |
2.7 mi |
27:36 |
10:21 |
|
| 1/12/2011 |
Run |
random |
Easy |
2.6 mi |
28:16 |
10:58 |
|
| 9/7/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.2 mi |
28:40 |
8:53 |
|
| 1/12/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.3 mi |
28:53 |
8:46 |
|
| 5/25/2017 |
Run |
C25k Week 1 W3 |
Easy |
2.2 mi |
29:20 |
13:20 |
|
| 9/5/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.3 mi |
29:36 |
9:04 |
|
| 8/24/2010 |
Run |
|
Easy |
2.9 mi |
29:37 |
10:09 |
|
| 1/2/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2017 |
Run |
C25k Week 1 W1 |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/23/2017 |
Run |
C25k Week 1 W2 |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/31/2017 |
Run |
C25k Week 2 D3 |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2011 |
Run |
random |
Easy |
3.0 mi |
31:04 |
10:20 |
|
| 5/6/2010 |
Run |
Kidlington R & AC Race 1 |
Race |
4.1 mi |
31:39 |
7:42 |
|
| 10/21/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 8/26/2010 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:29 |
|
| 3/31/2008 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 4/14/2008 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
32:59 |
9:10 |
|
| 10/15/2007 |
Run |
Abingdon 3.6 miles |
Easy |
2.8 mi |
33:24 |
11:56 |
|
| 10/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 9/8/2008 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
34:13 |
9:26 |
|
| 11/19/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
34:27 |
9:09 |
|
| 10/17/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
34:32 |
11:09 |
|
| 10/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
3.6 mi |
34:42 |
9:34 |
|
| 8/26/2008 |
Run |
North Finger |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.9 mi |
35:03 |
8:57 |
|
| 11/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
36:22 |
9:41 |
|
| 10/25/2007 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
37:06 |
10:19 |
|
| 6/25/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.0 mi |
38:21 |
9:40 |
|
| 7/5/2010 |
Run |
|
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 6/1/2010 |
Run |
|
Easy |
4.2 mi |
39:33 |
9:32 |
|
| 8/17/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.9 mi |
43:33 |
8:52 |
|
| 11/21/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.1 mi |
44:43 |
8:51 |
|
| 11/26/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 11/30/2008 |
Run |
Eynsham Road Runners 10K |
Race |
6.2 mi |
46:33 |
7:31 |
|
| 2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 5/17/2009 |
Run |
Oxford Town & Gown 10k |
Race |
6.3 mi |
47:09 |
7:32 |
|
| 12/15/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 1/20/2009 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:56 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
| 1/5/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
| 12/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:04 |
8:03 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
| 12/14/2008 |
Run |
Andy Reading 10k |
Race |
6.2 mi |
48:20 |
7:48 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 5/18/2008 |
Run |
Oxford Town & Gown 10k |
Race |
10.0 km |
48:49 |
7:52 |
|
| 11/10/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 5/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
|
| 12/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:58 |
8:08 |
|
| 3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 3/3/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 10/22/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:08 |
|
| 11/3/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
49:02 |
8:05 |
|
| 5/27/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 11/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 4/28/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 1/25/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:16 |
7:57 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:12 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 10/12/2008 |
Run |
Blenheim Palace 10 K |
Race |
6.2 mi |
49:36 |
8:00 |
|
| 6/13/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:40 |
8:01 |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
| 3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 3/30/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 5/17/2010 |
Run |
Oxford Town & Gown |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 5/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 3/12/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 9/29/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 6/3/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 1/30/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
50:08 |
8:06 |
|
| 6/30/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 7/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:16 |
8:23 |
|
| 4/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 6/18/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
| 2/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 4/13/2008 |
Run |
Wokingham 6 Miles |
Easy |
5.5 mi |
50:28 |
9:11 |
|
|