| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2008 |
Run |
Finch 10.3 |
Long |
11.1 mi |
|
|
 |
| 2/6/2009 |
Run |
treadmill |
Easy |
6.1 mi |
|
|
|
| 10/22/2007 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
25:35 |
7:07 |
|
| 11/17/2007 |
Run |
Finch 9 miles |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 11/30/2008 |
Run |
Eynsham Road Runners 10K |
Race |
6.2 mi |
46:33 |
7:31 |
|
| 5/17/2009 |
Run |
Oxford Town & Gown 10k |
Race |
6.3 mi |
47:09 |
7:32 |
|
| 5/6/2010 |
Run |
Kidlington R & AC Race 1 |
Race |
4.1 mi |
31:39 |
7:42 |
|
| 12/14/2008 |
Run |
Andy Reading 10k |
Race |
6.2 mi |
48:20 |
7:48 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 5/18/2008 |
Run |
Oxford Town & Gown 10k |
Race |
10.0 km |
48:49 |
7:52 |
|
| 1/20/2009 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:56 |
|
| 1/25/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:16 |
7:57 |
|
| 1/5/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
| 12/15/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
| 3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 10/12/2008 |
Run |
Blenheim Palace 10 K |
Race |
6.2 mi |
49:36 |
8:00 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
| 6/13/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:40 |
8:01 |
|
| 5/17/2010 |
Run |
Oxford Town & Gown |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 12/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:04 |
8:03 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 3/12/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 11/3/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
49:02 |
8:05 |
|
| 3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 1/30/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
50:08 |
8:06 |
|
| 10/22/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:08 |
|
| 5/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 12/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:58 |
8:08 |
|
| 5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
|
| 11/10/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 2/6/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
50:30 |
8:09 |
|
| 1/11/2009 |
Run |
Woodcote & Goring 10K |
Race |
6.2 mi |
50:32 |
8:10 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/3/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 5/27/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 4/28/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:12 |
|
| 3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
| 1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
| 2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 10/10/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
51:04 |
8:15 |
|
| 2/14/2008 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
22:35 |
8:15 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 3/30/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 5/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 6/3/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 9/29/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 7/4/2008 |
Run |
Abingdon 6 Miles |
Tempo |
7.7 mi |
1:04:38 |
8:22 |
|
| 4/10/2009 |
Run |
Finch random |
M Pace |
8.8 mi |
1:13:55 |
8:22 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 6/30/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 5/23/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 7/13/2009 |
Run |
Finch random |
Easy |
6.0 mi |
50:34 |
8:23 |
|
| 4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 7/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:16 |
8:23 |
|
| 4/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 8/15/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
50:40 |
8:24 |
|
| 5/6/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
50:41 |
8:24 |
|
| 6/18/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
| 12/8/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
52:18 |
8:24 |
|
| 3/9/2008 |
Run |
Silverstone Half Marathon |
Race |
13.1 mi |
1:50:10 |
8:25 |
|
| 11/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
| 2/8/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:45 |
8:25 |
|
| 11/14/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
55:16 |
8:27 |
|
| 4/18/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 3/24/2010 |
Run |
Finch random |
Tempo |
6.0 mi |
51:00 |
8:27 |
|
| 2/25/2010 |
Run |
Wokingham 6 Miles |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 1/2/2009 |
Run |
Wokingham 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:28 |
|
| 8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 3/11/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 1/27/2009 |
Run |
Random Route |
Med Long |
8.4 mi |
1:10:51 |
8:30 |
|
| 9/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:06 |
8:30 |
|
| 1/9/2009 |
Run |
Abingdon 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:30 |
|
| 3/10/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 11/28/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 3/19/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 4/3/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.2 mi |
27:28 |
8:31 |
|
| 3/1/2008 |
Run |
Finch 9 miles |
Tempo |
9.0 mi |
1:16:32 |
8:31 |
|
| 1/23/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
52:44 |
8:31 |
|
| 2/21/2009 |
Run |
Finch random |
M Pace |
12.0 mi |
1:42:20 |
8:31 |
|
| 12/3/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:18 |
8:31 |
|
| 4/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 3/16/2008 |
Run |
Wokingham 12 |
Long |
11.4 mi |
1:37:17 |
8:32 |
|
| 2/27/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
52:53 |
8:32 |
|
| 3/27/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 6/9/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 10/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 1/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
| 4/25/2008 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
53:03 |
8:34 |
|