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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
7/29/2013
Yoga
Default
1:00:00
7/27/2013
Yoga
Default
1:10
7/19/2013
Yoga
Default
1:15:00
7/18/2013
Yoga
Default
1:15:00
7/17/2013
Yoga
Default
1:15
7/16/2013
Yoga
Default
1:15:00
7/15/2013
Yoga
Default
1:15
7/11/2013
Yoga
Default
1:15
7/10/2013
Yoga
Default
1:15
7/8/2013
Yoga
Default
1:15:00
7/5/2013
Yoga
Default
1:15
7/3/2013
Yoga
Default
1:15:00
7/2/2013
Yoga
Default
1:15:00
7/1/2013
Yoga
Default
1:15:00
7/12/2012
Yoga
Chautauqua Short
7/11/2012
Yoga
Chautauqua Short
7/10/2012
Yoga
Chautauqua Short
7/9/2012
Yoga
Chautauqua Short
5/17/2012
Yoga
Chautauqua Long
5/14/2012
Yoga
Chautauqua Long
5/1/2011
Yoga
Chautauqua Short
1:00
4/30/2011
Yoga
Chautauqua Short
1:00
1/18/2010
Yoga
Power Yoga
1:00
1/14/2010
Yoga
Power Yoga
1:12
12/30/2009
Yoga
Power Yoga
1:00
12/15/2009
Yoga
Chautauqua Short
44:00
7/13/2013
Walk
Chautauqua
Default
2.9 mi
55:34
18:55
7/6/2013
Walk
Chautauqua--4 miles
Default
4.4 mi
1:10:15
16:05
6/23/2013
Walk
Queen Anne Blvd
Default
3.7 mi
1:01:25
16:50
6/16/2013
Walk
Pioneer Square
Default
2.5 mi
35:06
14:13
6/9/2013
Walk
Myrtle Edwards
Default
2.5 mi
55:40
21:55
6/2/2013
Walk
NY
Default
2.3 mi
45:00
20:00
5/26/2013
Walk
Fort Worden
Default
3.0 mi
48:01
15:58
5/19/2013
Walk
Myrtle Edwards
Default
1.6 mi
30:10
18:24
5/5/2013
Walk
Myrtle Edwards
Default
2.0 mi
37:29
18:51
8/14/2013
Run
New Orleans -- St Charles Ave
Easy
3.1 mi
30:43
10:05
8/10/2013
Run
Ballard-Fremont-Lake Union 9 Miler
Long
9.0 mi
1:38:42
10:56
8/8/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
32:18
10:40
8/7/2013
Run
4 Miles--QA Blvd
Midweek Long
4.0 mi
43:53
10:54
8/6/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.1 mi
31:13
10:13
8/3/2013
Run
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob
Long
5.0 mi
50:52
10:06
8/1/2013
Run
Queen Anne Blvd
Midweek Long
4.0 mi
43:18
10:45
7/30/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
32:47
10:52
7/27/2013
Run
7 Miles with a Hill
Long
7.1 mi
1:16:16
10:49
7/25/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
34:03
11:17
7/24/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.1 mi
31:31
10:20
7/23/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
31:13
10:19
7/20/2013
Run
Chautauqua 3 Miler
Long
6.0 mi
1:06:24
11:00
7/18/2013
Run
Chautauqua 3 Miler
Easy
3.1 mi
34:16
10:57
7/17/2013
Run
Chautauqua 3 Miler
Midweek Long
3.0 mi
33:51
11:15
7/16/2013
Run
Chautauqua 3 Miler
Easy
3.0 mi
33:57
11:19
7/14/2013
Run
Chautauqua
Long
6.0 mi
1:09:32
11:34
7/11/2013
Run
Chautauqua 3 Miler
Easy
3.0 mi
31:08
10:17
7/10/2013
Run
Chautauqua 3 Miler
Midweek Long
3.1 mi
33:24
10:41
7/9/2013
Run
Chautauqua 3 Miler
Easy
3.1 mi
35:21
11:31
7/7/2013
Run
Chautauqua 3 Miler
Long
3.5 mi
40:00
11:26
7/4/2013
Run
Chautauqua 3 Miler
Easy
3.0 mi
35:55
11:52
7/3/2013
Run
Chautauqua 3 Miler
Midweek Long
3.0 mi
30:22
10:04
7/2/2013
Run
Chautauqua 3 Miler
Easy
3.0 mi
32:51
10:53
6/30/2013
Run
CHQ-->Andraccio, L--> Davis Rd, R-->CHQ
Long
5.5 mi
58:21
10:32
6/27/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.5 mi
27:05
10:43
6/26/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
32:48
10:50
6/25/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.0 mi
22:23
11:02
6/22/2013
Run
Myrtle Edwards
Long
3.0 mi
30:12
10:02
6/20/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.5 mi
25:50
10:25
6/19/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
32:52
10:51
6/18/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.1 mi
22:11
10:43
6/15/2013
Run
U District
Long
5.0 mi
55:07
10:58
6/13/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.0 mi
22:40
11:07
6/12/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
33:32
11:07
6/11/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.1 mi
22:11
10:47
6/8/2013
Run
Elliot Bay (Pier 91 Trail) -- 3 Miles
Long
3.1 mi
31:02
10:11
6/6/2013
Run
Ithaca -- 2 Miles
Easy
2.0 mi
21:44
10:43
6/5/2013
Run
New Haven 3 Miles
Midweek Long
3.0 mi
31:49
10:33
6/4/2013
Run
New Haven -- 2 Miles
Easy
2.0 mi
21:46
10:41
6/1/2013
Run
NYC--Times Sq -- Central Park
Long
4.6 mi
46:07
10:09
5/30/2013
Run
NYC--Hotel Edison--3+ Miles
Midweek Long
3.1 mi
27:19
8:48
5/28/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.0 mi
23:24
11:29
5/25/2013
Run
Port Ludlow
Long
3.1 mi
37:35
12:20
5/23/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.0 mi
24:12
11:52
5/22/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
34:57
11:33
5/21/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.0 mi
24:07
12:00
5/18/2013
Run
Queen Anne Blvd
Long
4.0 mi
46:53
11:39
5/16/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
17:42
11:39
5/15/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
36:27
12:00
5/14/2013
Run
Top of Queen Anne W of QA Ave. +
Easy
2.1 mi
24:37
12:01
5/11/2013
Run
Green Lake
Long
3.0 mi
36:12
12:00
5/9/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.6 mi
19:10
12:22
5/8/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.0 mi
37:38
12:26
5/7/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
18:18
12:03
5/4/2013
Run
Myrtle Edwards
Long
3.6 mi
40:58
11:33
5/2/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
17:48
11:34
5/1/2013
Run
Top of Queen Anne W of QA Ave.
Midweek Long
3.0 mi
34:22
11:21
4/30/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
17:47
11:38
4/27/2013
Run
Green Lake
Long
3.0 mi
36:34
12:02
4/25/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
18:04
12:03
4/23/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.6 mi
18:41
12:04
4/22/2013
Run
House to cemetery around blvd to McGraw to 606
Easy
1.5 mi
18:12
11:54
4/20/2013
Run
606-->Cemetery-->around to McGraw-->QA Ave-->Gym
Easy
1.5 mi
18:50
12:14
7/8/2012
Run
Chautauqua--12 Miles
Long
10.4 mi
1:50:38
10:42
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