| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Bike |
Seattle Gym |
Easy |
10.5 mi |
45:00 |
4:18 |
 |
| 8/4/2013 |
Bike |
Seattle Gym |
Easy |
10.4 mi |
50:00 |
4:50 |
|
| 5/18/2009 |
Weights |
|
|
|
3:00 |
|
|
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/12/2012 |
Weights |
|
|
|
|
|
|
| 4/20/2013 |
Weights |
|
|
|
45:00 |
|
|
| 4/27/2013 |
Weights |
|
|
|
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/3/2008 |
Run |
Philly |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 6/7/2008 |
Run |
Amgen to Columbia Street |
Easy |
5.1 mi |
|
|
|
| 6/15/2008 |
Run |
Pt. Ludlow 4 miles |
Easy |
4.4 mi |
47:46 |
10:52 |
|
| 7/2/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 7/3/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 7/7/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/9/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/10/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 7/14/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 7/15/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 7/17/2008 |
Run |
Chautauqua 3 Miler |
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 8/27/2008 |
Run |
San Francisco 3.8 Miles |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:04 |
10:21 |
|
| 4/14/2009 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 4/15/2009 |
Run |
Burke-Gilman |
Easy |
2.7 mi |
30:10 |
11:16 |
|
| 4/16/2009 |
Run |
Burke-Gilman |
Easy |
1.8 mi |
20:05 |
11:03 |
|
| 4/20/2009 |
Run |
Myrtle Edwards |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 4/22/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 4/23/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:19 |
10:50 |
|
| 4/27/2009 |
Run |
Burke-Gilman |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 4/29/2009 |
Run |
Burke-Gilman |
Easy |
4.3 mi |
45:20 |
10:40 |
|
| 4/30/2009 |
Run |
Burke-Gilman |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 5/5/2009 |
Run |
Gowanda |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 5/6/2009 |
Run |
Gowanda -- 4 Miles |
Easy |
3.9 mi |
45:10 |
11:30 |
|
| 5/7/2009 |
Run |
Gowanda |
Easy |
3.6 mi |
39:20 |
10:56 |
|
| 5/13/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 5/14/2009 |
Run |
Queen Anne |
Easy |
2.3 mi |
26:22 |
11:19 |
|
| 5/20/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:01 |
10:41 |
|
| 5/27/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
45:05 |
10:52 |
|
| 5/28/2009 |
Run |
Burke-Gilman |
Easy |
2.9 mi |
30:01 |
10:15 |
|
| 6/1/2009 |
Run |
Boston |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 6/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.4 mi |
25:54 |
11:02 |
|
| 6/10/2009 |
Run |
Burke-Gilman |
Easy |
2.4 mi |
25:24 |
10:25 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 6/15/2009 |
Run |
Burke-Gilman |
Easy |
1.9 mi |
21:11 |
11:17 |
|
| 7/1/2009 |
Run |
Mt. Baker Pk to Seward Pk and back |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 7/3/2009 |
Run |
Ramdom Route--Gowanda |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 7/8/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/22/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 7/30/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.8 mi |
29:31 |
10:44 |
|
| 8/6/2009 |
Run |
UW to Green Lake and back |
Easy |
4.1 mi |
45:05 |
11:00 |
|
| 8/7/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/21/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/26/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 9/1/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:41 |
10:54 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 9/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/15/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 9/18/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:41 |
11:11 |
|
| 9/22/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 10/7/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:28 |
10:51 |
|
| 10/8/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:54 |
11:11 |
|
| 11/1/2009 |
Run |
Green Lake |
Easy |
2.8 mi |
30:06 |
10:36 |
|
| 12/14/2009 |
Run |
UW to Home |
Easy |
5.0 mi |
53:32 |
10:39 |
|
| 12/16/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 12/29/2009 |
Run |
Waterfront |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 12/31/2009 |
Run |
UW -- 7 Miles |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 2/8/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 3/9/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 4/21/2010 |
Run |
UW --> Florentia Street |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 4/25/2010 |
Run |
Lake Union |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 5/8/2010 |
Run |
Golden Gardens to Locks to Ballard to Golden Gardens |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 5/11/2010 |
Run |
UW to Home |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/22/2010 |
Run |
Seattle--10 miler |
Easy |
10.0 mi |
1:56:05 |
11:37 |
|
| 6/9/2010 |
Run |
Chicago -- 4 Miles on Lakefront |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/22/2010 |
Run |
UW to Home |
Easy |
4.5 mi |
52:23 |
11:39 |
|
| 7/7/2010 |
Run |
Chautauqua--4 miles |
Easy |
3.9 mi |
42:59 |
11:00 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 8/21/2010 |
Run |
Green Lake |
Easy |
1.9 mi |
21:24 |
11:23 |
|
| 9/4/2010 |
Run |
Green Lake |
Easy |
2.2 mi |
23:37 |
10:57 |
|
| 4/11/2011 |
Run |
Lake Washington Blvd |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 4/20/2011 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
31:13 |
12:27 |
|
| 3/24/2012 |
Run |
House to and through cemetery and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/27/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 3/28/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 4/2/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:04 |
12:19 |
|
| 4/3/2012 |
Run |
|
Easy |
1.6 mi |
20:17 |
12:27 |
|
| 4/5/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:08 |
11:08 |
|
| 4/10/2012 |
Run |
House to cemetery around blvd to McGraw to 606+ |
Easy |
1.7 mi |
20:10 |
11:52 |
|
| 4/11/2012 |
Run |
House around Blvd up QA to McGraw to 6th |
Easy |
2.1 mi |
25:02 |
11:49 |
|
| 4/12/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:08 |
12:17 |
|
| 4/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.2 mi |
25:52 |
11:40 |
|