Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2012 Yoga   Chautauqua Short      
7/12/2012 Yoga   Chautauqua Short      
5/18/2009 Weights       3:00  
12/15/2009 Yoga   Chautauqua Short   44:00  
12/30/2009 Yoga   Power Yoga   1:00  
1/14/2010 Yoga   Power Yoga   1:12  
1/18/2010 Yoga   Power Yoga   1:00  
4/30/2011 Yoga   Chautauqua Short   1:00  
5/1/2011 Yoga   Chautauqua Short   1:00  
5/14/2012 Yoga   Chautauqua Long      
5/17/2012 Yoga   Chautauqua Long      
7/2/2012 Weights          
7/9/2012 Yoga   Chautauqua Short      
7/10/2012 Yoga   Chautauqua Short      
7/12/2012 Weights          
4/20/2013 Weights       45:00  
4/27/2013 Weights          
7/1/2013 Yoga   Default   1:15:00  
7/2/2013 Yoga   Default   1:15:00  
7/3/2013 Yoga   Default   1:15:00  
7/5/2013 Yoga   Default   1:15  
7/8/2013 Yoga   Default   1:15:00  
7/10/2013 Yoga   Default   1:15  
7/11/2013 Yoga   Default   1:15  
7/15/2013 Yoga   Default   1:15  
7/16/2013 Yoga   Default   1:15:00  
7/17/2013 Yoga   Default   1:15  
7/18/2013 Yoga   Default   1:15:00  
7/19/2013 Yoga   Default   1:15:00  
7/27/2013 Yoga   Default   1:10  
7/29/2013 Yoga   Default   1:00:00  
4/25/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 18:04 12:03
5/7/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 18:18 12:03
5/16/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 17:42 11:39
4/22/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 18:12 11:54
4/30/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 17:47 11:38
4/20/2013 Run
606-->Cemetery-->around to McGraw-->QA Ave-->Gym
 Easy 1.5 mi 18:50 12:14
5/2/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.5 mi 17:48 11:34
4/23/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.6 mi 18:41 12:04
5/9/2013 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.6 mi 19:10 12:22
4/2/2012 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.6 mi 20:04 12:19
4/3/2012 Run   Easy 1.6 mi 20:17 12:27
4/5/2012 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.6 mi 18:08 11:08
4/12/2012 Run
House to cemetery around blvd to McGraw to 606
 Easy 1.6 mi 20:08 12:17
5/19/2013 Walk
Myrtle Edwards
 Default 1.6 mi 30:10 18:24
4/10/2012 Run
House to cemetery around blvd to McGraw to 606+
 Easy 1.7 mi 20:10 11:52
4/19/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 1.7 mi 20:00 11:42
3/28/2012 Run
House to cemetery around blvd to McGraw to ^th to Garfield
 Easy 1.7 mi 20:00 11:38
3/27/2012 Run
House to cemetery around blvd to McGraw to ^th to Garfield
 Easy 1.7 mi 20:00 11:34
6/27/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 1.8 mi 18:55 10:45
4/16/2009 Run
Burke-Gilman
 Easy 1.8 mi 20:05 11:03
6/15/2009 Run
Burke-Gilman
 Easy 1.9 mi 21:11 11:17
8/21/2010 Run
Green Lake
 Easy 1.9 mi 21:24 11:23
4/9/2009 Run
Random Route
 Easy 1.9 mi 20:04 10:21
5/5/2013 Walk
Myrtle Edwards
 Default 2.0 mi 37:29 18:51
5/19/2008 Run
Random Route
 Easy 2.0 mi 20:00 10:00
4/7/2009 Run
Random Route
 Easy 2.0 mi 25:00 12:30
6/1/2009 Run
Boston
 Easy 2.0 mi 20:53 10:27
9/15/2009 Run
Top of Quuen Anne W of QA Ave.
 Easy 2.0 mi 25:04 12:32
3/24/2012 Run
House to and through cemetery and back
 Easy 2.0 mi 28:00 14:00
7/17/2008 Run
Chautauqua 3 Miler
 Easy 2.0 mi 24:44 12:19
5/21/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.0 mi 24:07 12:00
6/6/2013 Run
Ithaca -- 2 Miles
 Easy 2.0 mi 21:44 10:43
6/25/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.0 mi 22:23 11:02
5/23/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.0 mi 24:12 11:52
5/28/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.0 mi 23:24 11:29
6/4/2013 Run
New Haven -- 2 Miles
 Easy 2.0 mi 21:46 10:41
6/13/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.0 mi 22:40 11:07
5/14/2013 Run
Top of Queen Anne W of QA Ave. +
 Easy 2.1 mi 24:37 12:01
6/11/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.1 mi 22:11 10:47
6/18/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.1 mi 22:11 10:43
4/11/2011 Run
Lake Washington Blvd
 Easy 2.1 mi 25:01 12:02
4/11/2012 Run
House around Blvd up QA to McGraw to 6th
 Easy 2.1 mi 25:02 11:49
9/4/2010 Run
Green Lake
 Easy 2.2 mi 23:37 10:57
4/16/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 2.2 mi 25:52 11:40
6/2/2013 Walk
NY
 Default 2.3 mi 45:00 20:00
6/11/2009 Run
Random Route
 Easy 2.3 mi 25:02 10:48
6/30/2009 Run
Burke-Gilman
 Tempo 2.3 mi 23:35 10:10
5/14/2009 Run
Queen Anne
 Easy 2.3 mi 26:22 11:19
6/4/2009 Run
Top of Quuen Anne W of QA Ave.
 Easy 2.4 mi 25:54 11:02
5/28/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 2.4 mi 25:48 10:56
5/18/2009 Run
Burke-Gilman
 Tempo 2.4 mi 24:33 10:07
6/10/2009 Run
Burke-Gilman
 Easy 2.4 mi 25:24 10:25
6/16/2013 Walk
Pioneer Square
 Default 2.5 mi 35:06 14:13
6/20/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.5 mi 25:50 10:25
5/27/2008 Run
Random Route
 Easy 2.5 mi 30:00 12:00
4/14/2009 Run
Burke-Gilman
 Easy 2.5 mi 25:01 10:01
4/17/2012 Run
Top of Queen Anne W of QA Ave. +
 Easy 2.5 mi 30:21 12:09
4/20/2011 Run
Burke-Gilman
 Easy 2.5 mi 31:13 12:27
6/25/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 2.5 mi 26:09 10:21
6/27/2013 Run
Top of Queen Anne W of QA Ave.
 Easy 2.5 mi 27:05 10:43
5/21/2012 Run
Top of Queen Anne W of QA Ave.
 Easy 2.5 mi 29:09 11:29
6/9/2013 Walk
Myrtle Edwards
 Default 2.5 mi 55:40 21:55
4/27/2009 Run
Burke-Gilman
 Easy 2.6 mi 30:01 11:47
4/20/2009 Run
Myrtle Edwards
 Easy 2.6 mi 30:01 11:44
7/3/2012 Run
Chautauqua
 Easy 2.6 mi 30:01 11:36
4/15/2009 Run
Burke-Gilman
 Easy 2.7 mi 30:10 11:16
4/26/2012 Run
Top of Queen Anne W of QA Ave. +
 Easy 2.7 mi 30:00 11:12
4/23/2012 Run
Top of Queen Anne W of QA Ave. +
 Easy 2.7 mi 30:10 11:13
5/24/2012 Run
Stanford Campus
 Easy 2.7 mi 30:05 11:04
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