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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/18/2009
Weights
3:00
12/15/2009
Yoga
Chautauqua Short
44:00
12/30/2009
Yoga
Power Yoga
1:00
1/14/2010
Yoga
Power Yoga
1:12
1/18/2010
Yoga
Power Yoga
1:00
4/30/2011
Yoga
Chautauqua Short
1:00
5/1/2011
Yoga
Chautauqua Short
1:00
5/14/2012
Yoga
Chautauqua Long
5/17/2012
Yoga
Chautauqua Long
7/2/2012
Weights
7/9/2012
Yoga
Chautauqua Short
7/10/2012
Yoga
Chautauqua Short
7/11/2012
Yoga
Chautauqua Short
7/12/2012
Yoga
Chautauqua Short
7/12/2012
Weights
4/20/2013
Weights
45:00
4/27/2013
Weights
7/1/2013
Yoga
Default
1:15:00
7/2/2013
Yoga
Default
1:15:00
7/3/2013
Yoga
Default
1:15:00
7/5/2013
Yoga
Default
1:15
7/8/2013
Yoga
Default
1:15:00
7/10/2013
Yoga
Default
1:15
7/11/2013
Yoga
Default
1:15
7/15/2013
Yoga
Default
1:15
7/16/2013
Yoga
Default
1:15:00
7/17/2013
Yoga
Default
1:15
7/18/2013
Yoga
Default
1:15:00
7/19/2013
Yoga
Default
1:15:00
7/27/2013
Yoga
Default
1:10
7/29/2013
Yoga
Default
1:00:00
6/1/2008
Run
Random Route
Easy
4.8 mi
6/7/2008
Run
Amgen to Columbia Street
Easy
5.1 mi
7/21/2013
Bike
Seattle Gym
Easy
10.5 mi
45:00
4:18
8/4/2013
Bike
Seattle Gym
Easy
10.4 mi
50:00
4:50
5/30/2013
Run
NYC--Hotel Edison--3+ Miles
Midweek Long
3.1 mi
27:19
8:48
3/24/2010
Run
Random Route
Tempo
3.1 mi
29:32
9:32
7/2/2008
Run
Chautauqua--Arnie Sick
Easy
4.1 mi
38:59
9:38
8/11/2009
Run
Burke-Gilman
Tempo
3.4 mi
32:48
9:48
1/25/2010
Run
UW to Home
Hill
5.0 mi
49:34
9:52
8/20/2009
Run
Burke-Gilman
Tempo
4.0 mi
39:30
9:53
8/13/2009
Run
Burke-Gilman
Tempo
2.9 mi
28:28
9:56
7/3/2008
Run
Chautauqua--Arnie Sick
Easy
4.1 mi
40:15
9:57
5/19/2008
Run
Random Route
Easy
2.0 mi
20:00
10:00
5/24/2008
Run
Random Route
Easy
4.0 mi
40:00
10:00
4/14/2009
Run
Burke-Gilman
Easy
2.5 mi
25:01
10:01
6/22/2013
Run
Myrtle Edwards
Long
3.0 mi
30:12
10:02
7/3/2013
Run
Chautauqua 3 Miler
Midweek Long
3.0 mi
30:22
10:04
8/14/2013
Run
New Orleans -- St Charles Ave
Easy
3.1 mi
30:43
10:05
1/19/2010
Run
UW to Home
Hill
5.0 mi
50:40
10:05
8/3/2013
Run
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob
Long
5.0 mi
50:52
10:06
7/20/2009
Run
Chautauqua--New 3 Miles
Tempo
3.0 mi
30:41
10:06
5/18/2009
Run
Burke-Gilman
Tempo
2.4 mi
24:33
10:07
6/5/2012
Run
Philadelphia
Easy
4.8 mi
48:11
10:08
6/1/2013
Run
NYC--Times Sq -- Central Park
Long
4.6 mi
46:07
10:09
6/30/2009
Run
Burke-Gilman
Tempo
2.3 mi
23:35
10:10
6/8/2013
Run
Elliot Bay (Pier 91 Trail) -- 3 Miles
Long
3.1 mi
31:02
10:11
4/14/2010
Run
Burke-Gilman
Tempo
4.0 mi
40:48
10:12
8/6/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.1 mi
31:13
10:13
7/7/2009
Run
Chautauqua--4 miles
Tempo
4.0 mi
40:53
10:14
7/14/2009
Run
Chautauqua--New 3 Miles
Tempo
3.0 mi
30:41
10:14
5/28/2009
Run
Burke-Gilman
Easy
2.9 mi
30:01
10:15
2/3/2010
Run
UW to Home
Hill
5.0 mi
51:37
10:16
6/8/2009
Run
Burke-Gilman
Tempo
2.9 mi
30:05
10:17
5/25/2009
Run
Myrtle Edwards
Tempo
3.9 mi
40:03
10:17
7/11/2013
Run
Chautauqua 3 Miler
Easy
3.0 mi
31:08
10:17
7/23/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
31:13
10:19
6/7/2012
Run
Top of Queen Anne W of QA Ave.
Easy
3.0 mi
30:34
10:20
7/24/2013
Run
3 Miler--Tope of Queen Anne
Midweek Long
3.1 mi
31:31
10:20
6/25/2012
Run
Top of Queen Anne W of QA Ave.
Easy
2.5 mi
26:09
10:21
4/9/2009
Run
Random Route
Easy
1.9 mi
20:04
10:21
7/10/2009
Run
Chautauqua--4 miles
Tempo
4.0 mi
41:27
10:22
7/8/2009
Run
Chautauqua--4 miles
Easy
4.0 mi
41:33
10:24
2/16/2010
Run
UW -> Ravenna Blvd -> Roosevelt -> Trail -> Ravenna Blvd -> UW
Tempo
6.0 mi
1:02:23
10:24
4/3/2010
Run
Seattle--10 miler
Long
10.0 mi
1:44:03
10:25
6/10/2009
Run
Burke-Gilman
Easy
2.4 mi
25:24
10:25
9/8/2009
Run
Random Route
Fartlek
3.5 mi
36:27
10:25
6/20/2013
Run
Top of Queen Anne W of QA Ave.
Easy
2.5 mi
25:50
10:25
6/22/2009
Run
Random Route
Tempo
3.6 mi
37:51
10:26
6/1/2009
Run
Boston
Easy
2.0 mi
20:53
10:27
7/5/2012
Run
Chautauqua--4 miles
Easy
4.1 mi
42:37
10:29
3/1/2010
Run
Random Route
Tempo
3.1 mi
32:30
10:30
9/10/2009
Run
UW --> Florentia Street
Tempo
3.6 mi
37:14
10:30
7/28/2009
Run
Gowanda
Tempo
3.5 mi
36:49
10:32
6/30/2013
Run
CHQ-->Andraccio, L--> Davis Rd, R-->CHQ
Long
5.5 mi
58:21
10:32
6/5/2013
Run
New Haven 3 Miles
Midweek Long
3.0 mi
31:49
10:33
6/24/2009
Run
Montlake -- 4 Miles
Tempo
4.2 mi
44:15
10:33
8/3/2009
Run
UW --> Florentia Street
Tempo
3.1 mi
32:46
10:33
3/9/2010
Run
Home to Suzzallo
Easy
4.5 mi
47:35
10:35
6/19/2012
Run
UW Home
Easy
3.2 mi
34:10
10:35
11/1/2009
Run
Green Lake
Easy
2.8 mi
30:06
10:36
7/27/2009
Run
Gowanda--3 Miler
Tempo
3.1 mi
33:18
10:37
8/26/2009
Run
UW --> Florentia Street
Easy
3.6 mi
37:43
10:38
12/14/2009
Run
UW to Home
Easy
5.0 mi
53:32
10:39
8/8/2013
Run
3 Miler--Tope of Queen Anne
Easy
3.0 mi
32:18
10:40
4/29/2009
Run
Burke-Gilman
Easy
4.3 mi
45:20
10:40
6/4/2013
Run
New Haven -- 2 Miles
Easy
2.0 mi
21:46
10:41
5/10/2012
Run
Top of Queen Anne W of QA Ave. +
Easy
3.8 mi
40:20
10:41
7/10/2013
Run
Chautauqua 3 Miler
Midweek Long
3.1 mi
33:24
10:41
5/20/2009
Run
Burke-Gilman
Easy
2.8 mi
30:01
10:41
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