| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
 |
| 7/12/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/7/2008 |
Run |
Amgen to Columbia Street |
Easy |
5.1 mi |
|
|
|
| 5/14/2012 |
Yoga |
|
Chautauqua Long |
|
|
|
|
| 5/17/2012 |
Yoga |
|
Chautauqua Long |
|
|
|
|
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/9/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/10/2012 |
Yoga |
|
Chautauqua Short |
|
|
|
|
| 7/12/2012 |
Weights |
|
|
|
|
|
|
| 4/27/2013 |
Weights |
|
|
|
|
|
|
| 12/30/2009 |
Yoga |
|
Power Yoga |
|
1:00 |
|
|
| 1/18/2010 |
Yoga |
|
Power Yoga |
|
1:00 |
|
|
| 4/30/2011 |
Yoga |
|
Chautauqua Short |
|
1:00 |
|
|
| 5/1/2011 |
Yoga |
|
Chautauqua Short |
|
1:00 |
|
|
| 7/27/2013 |
Yoga |
|
Default |
|
1:10 |
|
|
| 1/14/2010 |
Yoga |
|
Power Yoga |
|
1:12 |
|
|
| 7/5/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/10/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/11/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/15/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 7/17/2013 |
Yoga |
|
Default |
|
1:15 |
|
|
| 5/18/2009 |
Weights |
|
|
|
3:00 |
|
|
| 5/16/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:42 |
11:39 |
|
| 4/30/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:47 |
11:38 |
|
| 5/2/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:48 |
11:34 |
|
| 4/25/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 4/5/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:08 |
11:08 |
|
| 4/22/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:12 |
11:54 |
|
| 5/7/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:18 |
12:03 |
|
| 4/23/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:41 |
12:04 |
|
| 4/20/2013 |
Run |
606-->Cemetery-->around to McGraw-->QA Ave-->Gym |
Easy |
1.5 mi |
18:50 |
12:14 |
|
| 6/27/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.8 mi |
18:55 |
10:45 |
|
| 5/9/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
19:10 |
12:22 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 3/28/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 4/19/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:04 |
10:21 |
|
| 4/2/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:04 |
12:19 |
|
| 4/16/2009 |
Run |
Burke-Gilman |
Easy |
1.8 mi |
20:05 |
11:03 |
|
| 4/12/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:08 |
12:17 |
|
| 4/10/2012 |
Run |
House to cemetery around blvd to McGraw to 606+ |
Easy |
1.7 mi |
20:10 |
11:52 |
|
| 4/3/2012 |
Run |
|
Easy |
1.6 mi |
20:17 |
12:27 |
|
| 6/1/2009 |
Run |
Boston |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 6/15/2009 |
Run |
Burke-Gilman |
Easy |
1.9 mi |
21:11 |
11:17 |
|
| 8/21/2010 |
Run |
Green Lake |
Easy |
1.9 mi |
21:24 |
11:23 |
|
| 6/6/2013 |
Run |
Ithaca -- 2 Miles |
Easy |
2.0 mi |
21:44 |
10:43 |
|
| 6/4/2013 |
Run |
New Haven -- 2 Miles |
Easy |
2.0 mi |
21:46 |
10:41 |
|
| 6/11/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:47 |
|
| 6/18/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:43 |
|
| 6/25/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 6/13/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 5/28/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
23:24 |
11:29 |
|
| 6/30/2009 |
Run |
Burke-Gilman |
Tempo |
2.3 mi |
23:35 |
10:10 |
|
| 9/4/2010 |
Run |
Green Lake |
Easy |
2.2 mi |
23:37 |
10:57 |
|
| 5/21/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:07 |
12:00 |
|
| 5/23/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:12 |
11:52 |
|
| 5/18/2009 |
Run |
Burke-Gilman |
Tempo |
2.4 mi |
24:33 |
10:07 |
|
| 5/14/2013 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.1 mi |
24:37 |
12:01 |
|
| 7/17/2008 |
Run |
Chautauqua 3 Miler |
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/14/2009 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 4/11/2011 |
Run |
Lake Washington Blvd |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 4/11/2012 |
Run |
House around Blvd up QA to McGraw to 6th |
Easy |
2.1 mi |
25:02 |
11:49 |
|
| 9/15/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 6/10/2009 |
Run |
Burke-Gilman |
Easy |
2.4 mi |
25:24 |
10:25 |
|
| 5/28/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.4 mi |
25:48 |
10:56 |
|
| 6/20/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
25:50 |
10:25 |
|
| 4/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.2 mi |
25:52 |
11:40 |
|
| 6/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.4 mi |
25:54 |
11:02 |
|
| 6/25/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
26:09 |
10:21 |
|
| 5/14/2009 |
Run |
Queen Anne |
Easy |
2.3 mi |
26:22 |
11:19 |
|
| 6/27/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
27:05 |
10:43 |
|
| 5/30/2013 |
Run |
NYC--Hotel Edison--3+ Miles |
Midweek Long |
3.1 mi |
27:19 |
8:48 |
|
| 3/24/2012 |
Run |
House to and through cemetery and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/13/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
28:28 |
9:56 |
|
| 5/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
29:09 |
11:29 |
|
| 7/30/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.8 mi |
29:31 |
10:44 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:32 |
9:32 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/26/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/20/2009 |
Run |
Myrtle Edwards |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 4/27/2009 |
Run |
Burke-Gilman |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 5/20/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:01 |
10:41 |
|
| 5/28/2009 |
Run |
Burke-Gilman |
Easy |
2.9 mi |
30:01 |
10:15 |
|
| 7/3/2012 |
Run |
Chautauqua |
Easy |
2.6 mi |
30:01 |
11:36 |
|
| 6/8/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
30:05 |
10:17 |
|
| 5/24/2012 |
Run |
Stanford Campus |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 11/1/2009 |
Run |
Green Lake |
Easy |
2.8 mi |
30:06 |
10:36 |
|
| 4/15/2009 |
Run |
Burke-Gilman |
Easy |
2.7 mi |
30:10 |
11:16 |
|
| 4/23/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:10 |
11:13 |
|
| 5/19/2013 |
Walk |
Myrtle Edwards |
Default |
1.6 mi |
30:10 |
18:24 |
|
| 6/22/2013 |
Run |
Myrtle Edwards |
Long |
3.0 mi |
30:12 |
10:02 |
|
| 4/23/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:19 |
10:50 |
|
| 4/17/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 7/3/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
30:22 |
10:04 |
|
| 6/7/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 7/14/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:14 |
|