Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/18/2009 Weights       3:00  
12/15/2009 Yoga   Chautauqua Short   44:00  
12/30/2009 Yoga   Power Yoga   1:00  
1/14/2010 Yoga   Power Yoga   1:12  
1/18/2010 Yoga   Power Yoga   1:00  
4/30/2011 Yoga   Chautauqua Short   1:00  
5/1/2011 Yoga   Chautauqua Short   1:00  
4/3/2012 Run   Easy 1.6 mi 20:17 12:27
5/14/2012 Yoga   Chautauqua Long      
5/17/2012 Yoga   Chautauqua Long      
7/2/2012 Weights          
7/9/2012 Yoga   Chautauqua Short      
7/10/2012 Yoga   Chautauqua Short      
7/11/2012 Yoga   Chautauqua Short      
7/12/2012 Weights          
7/12/2012 Yoga   Chautauqua Short      
4/20/2013 Weights       45:00  
4/27/2013 Weights          
7/1/2013 Yoga   Default   1:15:00  
7/2/2013 Yoga   Default   1:15:00  
7/3/2013 Yoga   Default   1:15:00  
7/5/2013 Yoga   Default   1:15  
7/8/2013 Yoga   Default   1:15:00  
7/10/2013 Yoga   Default   1:15  
7/11/2013 Yoga   Default   1:15  
7/15/2013 Yoga   Default   1:15  
7/16/2013 Yoga   Default   1:15:00  
7/17/2013 Yoga   Default   1:15  
7/18/2013 Yoga   Default   1:15:00  
7/19/2013 Yoga   Default   1:15:00  
7/27/2013 Yoga   Default   1:10  
7/29/2013 Yoga   Default   1:00:00  
8/9/2009 Run
15 Miles -- 2009
 Long 15.0 mi 2:52:10 11:29
1/16/2010 Run
15 Miles -- 2009
 Long 15.0 mi 2:51:43 11:27
1/31/2010 Run
15 Miles -- 2009
 Long 15.0 mi 2:53:50 11:36
5/8/2013 Run
3 Miler--Tope of Queen Anne
 Midweek Long 3.0 mi 37:38 12:26
5/15/2013 Run
3 Miler--Tope of Queen Anne
 Midweek Long 3.0 mi 36:27 12:00
6/12/2013 Run
3 Miler--Tope of Queen Anne
 Midweek Long 3.0 mi 33:32 11:07
7/23/2013 Run
3 Miler--Tope of Queen Anne
 Easy 3.0 mi 31:13 10:19
7/24/2013 Run
3 Miler--Tope of Queen Anne
 Midweek Long 3.1 mi 31:31 10:20
7/25/2013 Run
3 Miler--Tope of Queen Anne
 Easy 3.0 mi 34:03 11:17
7/30/2013 Run
3 Miler--Tope of Queen Anne
 Easy 3.0 mi 32:47 10:52
8/6/2013 Run
3 Miler--Tope of Queen Anne
 Easy 3.1 mi 31:13 10:13
8/8/2013 Run
3 Miler--Tope of Queen Anne
 Easy 3.0 mi 32:18 10:40
8/7/2013 Run
4 Miles--QA Blvd
 Midweek Long 4.0 mi 43:53 10:54
5/1/2012 Run
606 TO QA AVE TO SMITH TO MCGRAW TO BLVD TO MCGRAW TO 7TH TO 606
 Easy 3.6 mi 40:17 11:06
4/20/2013 Run
606-->Cemetery-->around to McGraw-->QA Ave-->Gym
 Easy 1.5 mi 18:50 12:14
5/23/2009 Run
7 Miler With a Hill
 Long 7.0 mi 1:20:39 11:32
7/27/2013 Run
7 Miles with a Hill
 Long 7.1 mi 1:16:16 10:49
6/7/2008 Run
Amgen to Columbia Street
 Easy 5.1 mi    
4/18/2009 Run
Amgen to Market Pig
 Long 5.0 mi 59:09 11:50
12/5/2009 Run
Ballard - Lake Union Loop
 Long 10.0 mi 1:54:39 11:28
12/12/2009 Run
Ballard - Lake Union Loop
 Long 10.0 mi 1:56:15 11:38
5/7/2011 Run
Ballard-->Locks-->Bridge-->Ballard
 Long 4.4 mi 55:27 12:45
8/9/2008 Run
Ballard-Fremont-Lake Union 9 Miler
 Long 9.0 mi 1:51:40 12:25
8/16/2008 Run
Ballard-Fremont-Lake Union 9 Miler
 Long 9.0 mi 1:47:28 11:57
8/10/2013 Run
Ballard-Fremont-Lake Union 9 Miler
 Long 9.0 mi 1:38:42 10:56
4/21/2012 Run
Bath House Theatre to Rav Blvd to Red Sq. to the Ave to Bath Hou
 Long 6.1 mi 1:06:13 10:56
8/3/2013 Run
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob
 Long 5.0 mi 50:52 10:06
6/1/2009 Run
Boston
 Easy 2.0 mi 20:53 10:27
8/16/2009 Run
Burke - Gilman Lake Sammamish -- 17 Miles
 Long 17.0 mi 3:16:30 11:34
4/14/2009 Run
Burke-Gilman
 Easy 2.5 mi 25:01 10:01
4/15/2009 Run
Burke-Gilman
 Easy 2.7 mi 30:10 11:16
4/16/2009 Run
Burke-Gilman
 Easy 1.8 mi 20:05 11:03
4/22/2009 Run
Burke-Gilman
 Easy 3.1 mi 35:11 11:19
4/23/2009 Run
Burke-Gilman
 Easy 2.8 mi 30:19 10:50
4/27/2009 Run
Burke-Gilman
 Easy 2.6 mi 30:01 11:47
4/29/2009 Run
Burke-Gilman
 Easy 4.3 mi 45:20 10:40
4/30/2009 Run
Burke-Gilman
 Easy 3.0 mi 33:31 11:11
5/13/2009 Run
Burke-Gilman
 Easy 3.1 mi 33:30 10:49
5/18/2009 Run
Burke-Gilman
 Tempo 2.4 mi 24:33 10:07
5/20/2009 Run
Burke-Gilman
 Easy 2.8 mi 30:01 10:41
5/28/2009 Run
Burke-Gilman
 Easy 2.9 mi 30:01 10:15
6/8/2009 Run
Burke-Gilman
 Tempo 2.9 mi 30:05 10:17
6/10/2009 Run
Burke-Gilman
 Easy 2.4 mi 25:24 10:25
6/15/2009 Run
Burke-Gilman
 Easy 1.9 mi 21:11 11:17
6/30/2009 Run
Burke-Gilman
 Tempo 2.3 mi 23:35 10:10
8/11/2009 Run
Burke-Gilman
 Tempo 3.4 mi 32:48 9:48
8/13/2009 Run
Burke-Gilman
 Tempo 2.9 mi 28:28 9:56
8/20/2009 Run
Burke-Gilman
 Tempo 4.0 mi 39:30 9:53
9/27/2009 Run
Burke-Gilman
 Long 20.1 mi 3:56:10 11:47
4/14/2010 Run
Burke-Gilman
 Tempo 4.0 mi 40:48 10:12
6/27/2010 Run
Burke-Gilman
 Long 14.0 mi 2:44:29 11:45
7/31/2010 Run
Burke-Gilman
 Long 14.0 mi 2:45:50 11:51
4/16/2011 Run
Burke-Gilman
 Long 4.5 mi 53:25 11:53
4/20/2011 Run
Burke-Gilman
 Easy 2.5 mi 31:13 12:27
4/23/2011 Run
Burke-Gilman
 Long 6.0 mi 1:11:34 11:56
7/5/2010 Run
Chautauqua
 Long 5.6 mi 1:00:46 10:54
7/11/2010 Run
Chautauqua
 Long 10.8 mi 2:02:00 11:20
7/3/2012 Run
Chautauqua
 Easy 2.6 mi 30:01 11:36
7/13/2013 Walk
Chautauqua
 Default 2.9 mi 55:34 18:55
7/14/2013 Run
Chautauqua
 Long 6.0 mi 1:09:32 11:34
7/7/2008 Run
Chautauqua 3 Miler
 Easy 3.0 mi 32:26 10:49
7/9/2008 Run
Chautauqua 3 Miler
 Easy 3.0 mi 33:30 11:10
7/10/2008 Run
Chautauqua 3 Miler
 Easy 3.0 mi 33:56 11:17
7/14/2008 Run
Chautauqua 3 Miler
 Easy 3.1 mi 36:02 11:49
7/15/2008 Run
Chautauqua 3 Miler
 Easy 3.0 mi 35:45 11:53
7/17/2008 Run
Chautauqua 3 Miler
 Easy 2.0 mi 24:44 12:19
7/16/2009 Run
Chautauqua 3 Miler
 Easy 3.0 mi 32:15 10:45
7/13/2010 Run
Chautauqua 3 Miler
 Easy 3.0 mi 32:36 10:52
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