| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2008 |
Run |
treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
 |
| 10/14/2008 |
Run |
treadmill |
M pace |
1.0 mi |
11:23 |
11:04 |
|
| 10/20/2008 |
Run |
treadmill |
Interval |
1.2 mi |
13:00 |
10:45 |
|
| 8/6/2008 |
Run |
no course |
run/walk |
1.4 mi |
20:00 |
14:36 |
|
| 8/6/2008 |
Run |
no course |
run/walk |
1.6 mi |
26:53 |
17:01 |
|
| 10/8/2008 |
Run |
no course |
LHR |
2.5 mi |
33:00 |
13:25 |
|
| 8/1/2008 |
Run |
bridge loop |
LHR |
2.9 mi |
37:03 |
12:42 |
|
| 8/24/2008 |
Run |
no course |
Easy |
2.9 mi |
37:52 |
12:59 |
|
| 5/9/2008 |
Run |
bridge loop |
LHR |
3.0 mi |
39:35 |
13:12 |
|
| 6/2/2008 |
Run |
perkins road loop congress st to the light |
recovery |
3.0 mi |
43:29 |
14:30 |
|
| 9/15/2008 |
Run |
no course |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 12/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 12/22/2008 |
Run |
track |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 12/24/2008 |
Run |
track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2008 |
Run |
no course |
LHR |
3.1 mi |
38:34 |
12:39 |
|
| 10/20/2008 |
Run |
treadmill |
LHR |
3.1 mi |
40:00 |
13:02 |
|
| 9/17/2008 |
Run |
no course |
LHR |
3.2 mi |
40:49 |
12:43 |
|
| 5/14/2008 |
Run |
in town loop |
LHR |
3.4 mi |
42:49 |
12:29 |
|
| 9/27/2008 |
Run |
track |
Easy |
3.6 mi |
45:00 |
12:39 |
|
| 5/21/2008 |
Run |
in town loop |
LHR |
3.6 mi |
47:37 |
13:10 |
|
| 9/29/2008 |
Run |
track |
Easy |
3.6 mi |
45:00 |
12:24 |
|
| 10/14/2008 |
Run |
treadmill |
LHR |
3.8 mi |
49:12 |
13:06 |
|
| 8/14/2008 |
Run |
no course |
LHR |
3.8 mi |
47:25 |
12:27 |
|
| 5/12/2008 |
Run |
in town loop |
LHR |
4.0 mi |
52:16 |
13:04 |
|
| 7/22/2008 |
Run |
in town loop |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 8/3/2008 |
Run |
track |
Easy |
4.0 mi |
50:27 |
12:37 |
|
| 8/10/2008 |
Run |
no course |
Easy |
4.0 mi |
49:06 |
12:17 |
|
| 11/19/2008 |
Run |
track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2008 |
Run |
track |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 12/15/2008 |
Run |
track |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 5/6/2008 |
Run |
in town loop |
LHR |
4.0 mi |
52:39 |
13:08 |
|
| 8/17/2008 |
Run |
no course |
LHR |
4.0 mi |
53:31 |
13:21 |
|
| 11/15/2008 |
Run |
track |
Easy |
4.0 mi |
50:23 |
12:34 |
|
| 6/10/2008 |
Run |
in town loop |
LHR |
4.0 mi |
54:01 |
13:27 |
|
| 9/2/2008 |
Run |
no course |
LHR |
4.0 mi |
52:18 |
12:57 |
|
| 9/12/2008 |
Run |
no course |
Easy |
4.1 mi |
51:45 |
12:43 |
|
| 8/27/2008 |
Run |
no course |
LHR |
4.1 mi |
52:21 |
12:47 |
|
| 6/12/2008 |
Run |
in town loop |
LHR |
4.1 mi |
53:14 |
12:56 |
|
| 8/21/2008 |
Run |
no course |
LHR |
4.1 mi |
53:32 |
13:00 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
4.1 mi |
55:00 |
13:18 |
|
| 7/27/2008 |
Run |
in town loop |
LHR |
4.3 mi |
57:59 |
13:28 |
|
| 10/11/2008 |
Run |
no course |
LHR |
4.3 mi |
1:00:02 |
13:50 |
|
| 6/26/2008 |
Run |
in town loop |
Easy |
4.4 mi |
53:49 |
12:11 |
|
| 12/10/2008 |
Run |
track |
Easy |
4.5 mi |
57:00 |
12:34 |
|
| 1/3/2009 |
Run |
track |
Easy |
4.8 mi |
1:00:19 |
12:33 |
|
| 11/3/2008 |
Run |
no course |
Easy |
4.8 mi |
1:00:03 |
12:26 |
|
| 7/16/2008 |
Run |
treadmill |
Interval |
4.9 mi |
1:00:00 |
12:17 |
|
| 5/19/2008 |
Run |
in town loop |
LHR |
5.0 mi |
1:04:15 |
12:51 |
|
| 7/30/2008 |
Run |
track |
Interval |
5.0 mi |
59:00 |
11:48 |
|
| 8/6/2008 |
Run |
track |
Interval |
5.5 mi |
1:03:50 |
11:32 |
|
| 9/8/2008 |
Run |
no course |
LHR |
5.7 mi |
1:13:06 |
12:54 |
|
| 5/28/2008 |
Run |
in town loop |
LHR |
5.7 mi |
1:12:10 |
12:44 |
|
| 7/2/2008 |
Run |
bridge loop with old searport rd |
LHR |
5.8 mi |
1:16:25 |
13:12 |
|
| 7/7/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:17:33 |
12:56 |
|
| 7/10/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:19:26 |
13:15 |
|
| 7/24/2008 |
Run |
track |
Easy |
6.0 mi |
1:16:31 |
12:46 |
|
| 9/10/2008 |
Run |
no course |
Easy |
6.0 mi |
1:12:17 |
12:03 |
|
| 11/22/2008 |
Run |
track |
Long |
6.0 mi |
1:17:06 |
12:51 |
|
| 7/14/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:17:52 |
12:57 |
|
| 9/4/2008 |
Run |
no course |
LHR |
6.1 mi |
1:18:22 |
12:56 |
|
| 6/24/2008 |
Run |
in town loop |
LHR |
6.3 mi |
1:24:52 |
13:30 |
|
| 6/18/2008 |
Run |
city point |
LHR |
6.5 mi |
1:27:51 |
13:29 |
|
| 11/9/2008 |
Run |
no course |
Long |
6.6 mi |
1:23:00 |
12:37 |
|
| 7/4/2008 |
Run |
city point |
Long |
7.0 mi |
1:34:00 |
13:25 |
|
| 6/7/2008 |
Run |
route 1:moose state park to boathouse |
Long |
8.4 mi |
1:52:19 |
13:28 |
|
| 6/14/2008 |
Run |
route 1:moose state park to footbridge |
Long |
9.0 mi |
1:57:12 |
13:02 |
|
| 6/21/2008 |
Run |
city point |
Long |
9.8 mi |
2:20:00 |
14:17 |
|
| 7/12/2008 |
Run |
route 1:moose state park to footbridge |
Long |
10.0 mi |
2:10:44 |
13:05 |
|
| 6/28/2008 |
Run |
route 1:moose state park to footbridge |
Long |
10.5 mi |
2:22:25 |
13:34 |
|