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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/16/2010
Run
Easy
3.2 mi
5/18/2010
Run
Easy
3.2 mi
6/6/2010
Run
Easy
3.2 mi
6/12/2010
Run
Easy
3.2 mi
7/1/2010
Run
Easy
3.2 mi
8/3/2010
Run
Easy
3.2 mi
9/19/2010
Run
Easy
3.2 mi
9/26/2010
Run
Easy
3.2 mi
10/9/2010
Run
run/walk
3.0 mi
11/14/2010
Run
Easy
3.6 mi
12/8/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/23/2010
Run
treadmill
Easy
2.5 mi
12/30/2010
Run
Easy
2.5 mi
1/2/2011
Run
Easy
2.5 mi
1/7/2011
Run
treadmill
Easy
2.5 mi
1/9/2011
Run
treadmill
run/walk
1.8 mi
1/23/2011
Run
treadmill
Easy
2.0 mi
1/26/2011
Run
treadmill
Easy
3.0 mi
1/28/2011
Run
treadmill
Easy
3.0 mi
2/3/2011
Run
treadmill
Easy
5.0 mi
2/8/2011
Run
treadmill
Easy
2.5 mi
2/10/2011
Run
treadmill
Easy
5.0 mi
2/16/2011
Run
treadmill
Easy
3.0 mi
2/19/2011
Run
treadmill
Easy
4.0 mi
2/23/2011
Run
treadmill
Easy
3.0 mi
3/2/2011
Run
treadmill
Easy
2.8 mi
3/4/2011
Run
treadmill
Easy
2.5 mi
3/8/2011
Run
treadmill
Easy
3.0 mi
3/12/2011
Run
Easy
4.0 mi
3/15/2011
Run
treadmill
Easy
3.3 mi
3/29/2011
Run
treadmill
Easy
4.2 mi
4/22/2011
Run
Easy
3.0 mi
4/26/2011
Run
Easy
2.5 mi
4/30/2011
Run
Easy
2.0 mi
5/4/2011
Run
Oxford UP/ South Street
Easy
3.3 mi
5/7/2011
Run
Easy
3.2 mi
5/10/2011
Run
treadmill
Tempo
3.2 mi
7/17/2011
Run
Easy
3.2 mi
7/20/2011
Run
Easy
3.2 mi
7/24/2011
Run
run/walk
3.2 mi
8/20/2011
Run
Easy
3.0 mi
8/27/2011
Run
Easy
3.0 mi
8/30/2011
Run
UP oxford/ park/ willow street
Easy
4.3 mi
9/3/2011
Run
Easy
3.0 mi
9/10/2011
Run
Easy
3.2 mi
9/13/2011
Run
second
1.5 mi
9/16/2011
Run
Easy
3.1 mi
9/21/2011
Run
Easy
3.1 mi
9/26/2011
Run
Easy
3.0 mi
10/11/2011
Run
Easy
3.1 mi
10/12/2011
Run
OXFORD UP/ Jubilee
Easy
4.0 mi
10/15/2011
Run
Easy
2.0 mi
10/23/2011
Run
Easy
3.2 mi
10/26/2011
Run
Easy
4.8 mi
10/29/2011
Run
Easy
5.0 mi
10/30/2011
Run
treadmill
Easy
3.0 mi
11/3/2011
Run
Easy
4.5 mi
11/12/2011
Run
Easy
5.3 mi
11/13/2011
Run
Easy
5.1 mi
11/16/2011
Run
Easy
3.5 mi
11/21/2011
Run
Easy
4.0 mi
5/22/2010
Run
Tempo
3.4 mi
36:00
10:32
5/9/2010
Run
Easy
4.8 mi
52:00
10:45
11/30/2010
Run
treadmill
Easy
2.6 mi
28:00
10:47
9/19/2011
Run
treadmill
Interval
4.5 mi
48:00
10:48
11/23/2010
Run
Easy
2.5 mi
27:00
10:48
4/5/2010
Run
M pace
3.3 mi
36:26
10:55
6/28/2011
Run
treadmill
Interval
3.2 mi
35:00
10:57
6/10/2010
Run
M pace
4.1 mi
45:30
11:00
6/21/2011
Run
treadmill
Interval
3.5 mi
38:30
11:00
11/2/2010
Run
Interval
2.7 mi
30:00
11:07
11/5/2010
Run
Interval
2.8 mi
30:40
11:10
6/7/2011
Run
Interval
3.0 mi
33:30
11:10
5/15/2013
Run
treadmill
Easy
2.7 mi
30:00
11:12
3/10/2015
Run
treadmill
Interval
5.4 mi
1:00:00
11:13
1/16/2011
Run
treadmill
Interval
3.0 mi
33:40
11:14
6/19/2010
Run
Easy
3.3 mi
37:17
11:14
4/14/2010
Run
treadmill
Interval
4.0 mi
45:00
11:15
6/14/2011
Run
treadmill
Interval
3.2 mi
36:00
11:15
9/9/2010
Run
Easy
3.0 mi
33:32
11:16
3/24/2010
Run
Easy
3.2 mi
36:20
11:20
8/4/2011
Run
Interval
5.3 mi
1:00:00
11:20
10/6/2010
Run
Easy
3.2 mi
36:31
11:23
5/7/2010
Run
Easy
5.7 mi
1:05:00
11:24
9/24/2013
Run
treadmill
Interval
3.5 mi
40:00
11:26
2/10/2015
Run
treadmill
Interval
4.2 mi
48:00
11:26
3/24/2015
Run
treadmill
Interval
5.3 mi
1:00:00
11:26
3/7/2010
Run
Easy
3.5 mi
40:00
11:28
1/26/2010
Run
treadmill
Easy
2.5 mi
28:40
11:28
3/14/2010
Run
Easy
3.3 mi
37:20
11:30
4/21/2010
Run
Easy
6.2 mi
1:11:27
11:31
2/24/2010
Run
treadmill
Interval
4.3 mi
49:00
11:32
3/21/2010
Run
Easy
3.1 mi
35:59
11:32
8/27/2014
Run
treadmill
Easy
3.3 mi
37:30
11:33
4/12/2010
Run
Easy
3.4 mi
38:46
11:35
10/31/2010
Run
run/walk
2.2 mi
25:14
11:35
11/9/2011
Run
Easy
4.8 mi
55:00
11:35
11/16/2010
Run
Easy
3.1 mi
36:00
11:37
7/23/2013
Run
treadmill
Interval
3.5 mi
40:45
11:39
4/8/2010
Run
Easy
6.2 mi
1:11:48
11:40
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