| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2013 |
Run |
keith + 2mile |
Easy |
8.0 mi |
59:34 |
7:27 |
 |
| 12/31/2013 |
Run |
Outdoor track |
Interval |
5.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 1/1/2014 |
Run |
keith + 2mile |
Easy |
6.1 mi |
42:40 |
7:00 |
|
| 1/2/2014 |
Run |
treadmill |
Hill |
6.1 mi |
|
|
|
| 1/3/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 1/5/2014 |
Run |
random |
Interval |
4.8 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 1/6/2014 |
Run |
Oquenock |
Tempo |
2.7 mi |
17:59 |
6:40 |
|
| 1/8/2014 |
Run |
indoor track |
Easy |
2.3 mi |
|
|
|
| 1/8/2014 |
Run |
indoor track |
Easy |
0.5 mi |
|
|
|
| 1/8/2014 |
Run |
indoor track |
Interval |
2500.0 m |
|
|
|
| 1/9/2014 |
Run |
saucon valley high school |
Easy |
6.5 mi |
|
|
|
| 1/9/2014 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 1/10/2014 |
Run |
west point campus |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 1/11/2014 |
Run |
west point campus |
Easy |
4.0 mi |
|
|
|
| 1/11/2014 |
Run |
indoor track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 1/11/2014 |
Run |
indoor track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 1/12/2014 |
Run |
center main |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/14/2014 |
Run |
indoor track |
Easy |
1200.0 m |
|
|
|
| 1/14/2014 |
Run |
goodman campus |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 1/14/2014 |
Run |
indoor track |
Interval |
4400.0 m |
|
|
|
| 1/15/2014 |
Run |
center main |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 1/16/2014 |
Run |
indoor track |
Easy |
2.3 mi |
|
|
|
| 1/16/2014 |
Run |
creek road |
Tempo |
1.1 mi |
|
|
|
| 1/17/2014 |
Run |
path to skateboard park |
Easy |
3.0 mi |
|
|
|
| 1/18/2014 |
Run |
creek road |
Easy |
4.3 mi |
|
|
|
| 1/18/2014 |
Run |
indoor track |
Race |
800.0 m |
2:26 |
4:54 |
|
| 1/18/2014 |
Run |
|
Race |
1.0 mi |
5:38 |
5:38 |
|
| 1/19/2014 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/21/2014 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 1/21/2014 |
Run |
treadmill |
Fartlek |
4.6 mi |
|
|
|
| 1/22/2014 |
Run |
indoor track |
Easy |
2.2 mi |
|
|
|
| 1/22/2014 |
Run |
indoor track |
Interval |
1500.0 m |
|
|
|
| 1/22/2014 |
Run |
indoor track |
Interval |
1200.0 m |
|
|
|
| 1/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/24/2014 |
Run |
path to skateboard park |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/25/2014 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
| 1/25/2014 |
Run |
indoor track |
Race |
800.0 m |
2:26 |
4:54 |
|
| 1/25/2014 |
Run |
indoor track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/26/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 1/28/2014 |
Run |
indoor track |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/28/2014 |
Run |
indoor track |
Easy |
1400.0 m |
|
|
|
| 1/28/2014 |
Run |
indoor track |
Interval |
2450.0 m |
|
|
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 1/30/2014 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 1/30/2014 |
Run |
creek road |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/30/2014 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 1/31/2014 |
Run |
path to skateboard park |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/1/2014 |
Run |
creek road |
Easy |
3.0 mi |
|
|
|
| 2/1/2014 |
Run |
goodman campus |
Easy |
1.3 mi |
|
|
|
| 2/1/2014 |
Run |
|
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/2/2014 |
Run |
creek road |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 2/4/2014 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
| 2/4/2014 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
indoor track |
Interval |
1.0 mi |
|
|
|
| 2/5/2014 |
Swim |
|
Free Style |
|
34:30 |
|
|
| 2/6/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 2/7/2014 |
Run |
main walk mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/8/2014 |
Run |
HArlem |
Easy |
4.0 mi |
|
|
|
| 2/8/2014 |
Run |
indoor track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 2/12/2014 |
Run |
indoor track |
Easy |
0.5 mi |
|
|
|
| 2/12/2014 |
Run |
indoor track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/12/2014 |
Run |
indoor track |
Interval |
1400.0 m |
|
|
|
| 2/13/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2014 |
Bike |
|
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 2/14/2014 |
Run |
Fucknell |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 2/14/2014 |
Run |
indoor track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 2/17/2014 |
Run |
pretty houses |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2014 |
Run |
Lafayette |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 2/18/2014 |
Run |
|
Interval |
1350.0 m |
|
|
|
| 2/19/2014 |
Run |
creek road |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/20/2014 |
Run |
goodman campus |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 2/20/2014 |
Run |
indoor track |
Interval |
800.0 m |
|
|
|
| 2/21/2014 |
Run |
Bucknell |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 2/22/2014 |
Run |
Bucknell |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 2/23/2014 |
Run |
Bucknell |
Easy |
4.0 mi |
|
|
|
| 2/23/2014 |
Run |
indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 2/24/2014 |
Run |
center main |
Easy |
4.8 mi |
|
|
|
| 3/1/2014 |
Run |
Orlando |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 3/3/2014 |
Run |
Orlando |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2014 |
Run |
Orlando |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 3/5/2014 |
Run |
keith lane |
Easy |
4.2 mi |
30:16 |
7:17 |
|
| 3/6/2014 |
Run |
keith + 2mile |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 3/7/2014 |
Run |
random |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 3/8/2014 |
Run |
Pace Landing |
Easy |
6.5 mi |
48:14 |
7:29 |
|
| 3/10/2014 |
Run |
center main |
Easy |
6.0 mi |
46:04 |
7:38 |
|
| 3/11/2014 |
Run |
goodman campus |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2014 |
Run |
Outdoor track |
Easy |
600.0 m |
|
|
|
| 3/11/2014 |
Run |
Outdoor track |
Interval |
1600.0 m |
|
|
|
| 3/11/2014 |
Run |
Outdoor track |
Tempo |
2.5 mi |
17:18 |
6:56 |
|
| 3/12/2014 |
Run |
random |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 3/14/2014 |
Run |
goodman campus |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 3/14/2014 |
Run |
Outdoor track |
Easy |
600.0 m |
|
|
|