| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Park |
Long |
8.5 mi |
1:34:01 |
11:04 |
 |
| 9/29/2012 |
Run |
Park |
Long |
9.7 mi |
1:45:23 |
10:52 |
|
| 10/13/2012 |
Run |
Park |
Long |
10.7 mi |
1:56:02 |
10:51 |
|
| 11/3/2012 |
Run |
Park |
Easy |
8.1 mi |
1:28:36 |
10:57 |
|
| 11/17/2012 |
Run |
Park |
Easy |
7.9 mi |
1:25:01 |
10:46 |
|
| 12/3/2012 |
Run |
Park |
Long |
8.4 mi |
1:32:00 |
10:58 |
|
| 12/8/2012 |
Run |
Park |
Long |
9.2 mi |
1:41:57 |
11:05 |
|
| 12/14/2012 |
Run |
Park |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 12/15/2012 |
Run |
Park |
Easy |
5.6 mi |
1:02:37 |
11:11 |
|
| 12/16/2012 |
Run |
Park |
Easy |
6.7 mi |
1:15:39 |
11:18 |
|
| 1/9/2013 |
Run |
Park |
Fartlek |
6.2 mi |
1:08:25 |
11:03 |
|
| 1/19/2013 |
Run |
Park |
Long |
10.0 mi |
1:54:58 |
11:30 |
|
| 1/30/2013 |
Run |
Park |
Interval |
7.1 mi |
1:15:10 |
10:36 |
|
| 2/5/2013 |
Run |
Park |
Easy |
6.5 mi |
1:13:14 |
11:16 |
|
| 2/7/2013 |
Run |
Park |
Interval |
7.1 mi |
1:16:40 |
10:48 |
|
| 2/14/2013 |
Run |
Park |
Interval |
7.8 mi |
1:23:26 |
10:42 |
|
| 2/16/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 2/20/2013 |
Run |
Park |
Interval |
5.4 mi |
58:10 |
10:47 |
|
| 2/23/2013 |
Run |
Park |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 2/25/2013 |
Run |
Park |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 3/2/2013 |
Run |
Park |
Easy |
6.3 mi |
1:03:25 |
10:04 |
|
| 3/5/2013 |
Run |
Park |
Easy |
7.4 mi |
1:22:45 |
11:11 |
|
| 3/30/2013 |
Run |
Park |
Easy |
11.0 mi |
2:06:53 |
11:33 |
|
| 4/6/2013 |
Run |
Park |
Long |
13.1 mi |
2:31:44 |
11:35 |
|
| 4/13/2013 |
Run |
Park |
Long |
11.0 mi |
2:13:55 |
12:11 |
|
| 4/18/2013 |
Run |
Park |
Long |
15.0 mi |
3:02:00 |
12:08 |
|
| 4/22/2013 |
Run |
Park |
Long |
18.0 mi |
3:43:18 |
12:25 |
|
| 4/27/2013 |
Run |
Park |
Long |
19.0 mi |
3:51:07 |
12:10 |
|
| 5/4/2013 |
Run |
Park |
Long |
21.0 mi |
4:38:53 |
13:17 |
|
| 5/11/2013 |
Run |
Park |
Long |
20.0 mi |
4:16:58 |
12:51 |
|
| 5/18/2013 |
Run |
Park |
Long |
11.0 mi |
2:08:42 |
11:42 |
|
| 6/1/2013 |
Run |
Park |
Easy |
7.1 mi |
1:33:40 |
13:12 |
|
| 6/8/2013 |
Run |
Park |
Fartlek |
16.1 mi |
3:22:20 |
12:35 |
|
| 6/9/2013 |
Walk |
Park |
Brisk |
5.5 mi |
1:25:58 |
15:38 |
|
| 6/16/2013 |
Run |
Park |
Long |
17.0 mi |
3:39:41 |
12:56 |
|
| 6/22/2013 |
Run |
Park |
Fartlek |
20.0 mi |
4:18:19 |
12:55 |
|
| 6/29/2013 |
Run |
Park |
Long |
18.1 mi |
4:03:35 |
13:28 |
|
| 7/14/2013 |
Run |
Park |
Fartlek |
8.0 mi |
1:33:42 |
11:43 |
|
| 7/20/2013 |
Run |
Park |
Easy |
9.3 mi |
1:48:12 |
11:39 |
|
| 7/27/2013 |
Run |
Park |
Race |
16.7 mi |
6:00:00 |
21:34 |
|
| 7/28/2013 |
Run |
Park |
Easy |
4.5 mi |
1:00:10 |
13:23 |
|
| 8/3/2013 |
Run |
Park |
Easy |
6.6 mi |
1:31:44 |
13:54 |
|
| 8/4/2013 |
Run |
Park |
Long |
18.0 mi |
3:39:30 |
12:12 |
|
| 8/23/2013 |
Run |
Park |
Race |
26.2 mi |
5:47:51 |
13:17 |
|
| 8/25/2013 |
Run |
Park |
Easy |
4.2 mi |
51:14 |
12:12 |
|
| 9/3/2013 |
Run |
Park |
Long |
11.1 mi |
2:35:48 |
14:03 |
|
| 9/7/2013 |
Run |
Park |
Easy |
8.8 mi |
2:00:11 |
13:40 |
|
| 9/8/2013 |
Run |
Park |
Long |
20.1 mi |
4:28:45 |
13:23 |
|
| 9/21/2013 |
Run |
Park |
Race |
49.6 mi |
12:00:00 |
14:31 |
|
| 9/28/2013 |
Run |
Park |
Easy |
6.5 mi |
1:10:06 |
10:48 |
|
| 9/29/2013 |
Run |
Park |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 10/6/2013 |
Run |
Park |
Easy |
8.1 mi |
1:34:38 |
11:41 |
|
| 10/19/2013 |
Run |
Park |
Long |
11.3 mi |
2:14:12 |
11:53 |
|
| 10/26/2013 |
Run |
Park |
Long |
10.5 mi |
2:02:52 |
11:43 |
|
| 10/31/2013 |
Run |
Park |
Interval |
7.5 mi |
1:19:55 |
10:40 |
|
| 11/2/2013 |
Run |
Park |
Long |
13.0 mi |
2:27:48 |
11:23 |
|
| 11/16/2013 |
Run |
Park |
Fartlek |
6.0 mi |
1:03:39 |
10:37 |
|
| 11/23/2013 |
Run |
Park |
Long |
10.5 mi |
1:56:44 |
11:08 |
|
| 11/28/2013 |
Run |
Park |
Long |
12.0 mi |
2:18:40 |
11:34 |
|
| 12/1/2013 |
Run |
Park |
Easy |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/3/2013 |
Run |
Park |
Interval |
8.0 mi |
1:29:09 |
11:09 |
|
| 12/7/2013 |
Run |
Park |
Long |
11.7 mi |
2:19:15 |
11:55 |
|
| 12/22/2013 |
Run |
Park |
Long |
15.1 mi |
3:01:24 |
12:01 |
|
| 12/28/2013 |
Run |
Park |
Easy |
5.7 mi |
1:06:30 |
11:40 |
|
| 1/11/2014 |
Run |
Park |
Long |
13.7 mi |
2:42:23 |
11:52 |
|
| 1/31/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:09 |
12:03 |
|
| 2/1/2014 |
Run |
Park |
Long |
10.4 mi |
2:06:10 |
12:08 |
|
| 2/14/2014 |
Run |
Park |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 2/15/2014 |
Run |
Park |
Race |
48.6 mi |
12:00:00 |
14:49 |
|
| 2/16/2014 |
Run |
Park |
Easy |
2.7 mi |
50:00 |
18:32 |
|
| 2/17/2014 |
Run |
Park |
Easy |
3.5 mi |
48:25 |
13:50 |
|
| 2/22/2014 |
Run |
Park |
Easy |
8.0 mi |
1:36:31 |
12:04 |
|
| 2/23/2014 |
Run |
Park |
Easy |
9.1 mi |
1:51:25 |
12:15 |
|
| 3/1/2014 |
Run |
Park |
Easy |
8.2 mi |
1:41:03 |
12:20 |
|
| 3/11/2014 |
Run |
Park |
Interval |
6.2 mi |
1:07:47 |
10:56 |
|
| 3/15/2014 |
Run |
Park |
Long |
13.3 mi |
2:45:49 |
12:29 |
|
| 3/18/2014 |
Run |
Park |
Long |
15.3 mi |
3:11:57 |
12:33 |
|
| 3/19/2014 |
Run |
Park |
Easy |
5.7 mi |
1:08:44 |
12:04 |
|
| 3/21/2014 |
Run |
Park |
Interval |
7.3 mi |
1:23:11 |
11:24 |
|
| 3/25/2014 |
Run |
Park |
Long |
10.0 mi |
2:07:36 |
12:46 |
|
| 3/28/2014 |
Run |
Park |
Easy |
9.2 mi |
1:49:15 |
11:53 |
|
| 3/29/2014 |
Run |
Park |
Long |
10.0 mi |
2:03:20 |
12:20 |
|
| 4/5/2014 |
Run |
Park |
Long |
12.1 mi |
2:30:59 |
12:29 |
|
| 4/6/2014 |
Run |
Park |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 4/14/2014 |
Run |
Park |
Easy |
5.2 mi |
1:10:34 |
13:35 |
|
| 4/26/2014 |
Run |
Park |
Long |
20.2 mi |
4:13:14 |
12:33 |
|
| 5/3/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:05 |
12:02 |
|
| 5/10/2014 |
Run |
Park |
Long |
18.3 mi |
4:12:21 |
13:48 |
|
| 5/15/2014 |
Run |
Park |
Easy |
6.5 mi |
1:20:17 |
12:22 |
|
| 5/18/2014 |
Run |
Park |
Long |
10.3 mi |
2:04:37 |
12:06 |
|
| 5/22/2014 |
Run |
Park |
Easy |
5.0 mi |
1:11:33 |
14:19 |
|
| 5/23/2014 |
Run |
Park |
Long |
15.7 mi |
3:17:44 |
12:36 |
|
| 6/7/2014 |
Run |
Park |
Easy |
6.7 mi |
1:17:47 |
11:37 |
|
| 6/9/2014 |
Run |
Park |
Easy |
7.2 mi |
1:39:40 |
13:51 |
|
| 6/12/2014 |
Run |
Park |
Easy |
8.2 mi |
1:40:03 |
12:13 |
|
| 6/14/2014 |
Run |
Park |
Tempo |
9.4 mi |
1:50:20 |
11:45 |
|
| 6/20/2014 |
Run |
Park |
Long |
10.5 mi |
2:11:54 |
12:34 |
|
| 6/21/2014 |
Run |
Park |
Easy |
6.6 mi |
1:14:26 |
11:17 |
|
| 6/23/2014 |
Run |
Park |
Long |
13.1 mi |
2:49:29 |
12:57 |
|
| 6/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:18:55 |
13:10 |
|
|