| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Walk |
Neighborhood |
Brisk |
2.4 mi |
39:07 |
16:02 |
 |
| 6/9/2013 |
Walk |
Park |
Brisk |
5.5 mi |
1:25:58 |
15:38 |
|
| 5/16/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:04:00 |
15:15 |
|
| 5/10/2013 |
Walk |
Neighborhood |
Brisk |
4.0 mi |
1:01:47 |
15:27 |
|
| 4/21/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:02:00 |
14:46 |
|
| 4/19/2013 |
Walk |
Vacation |
Brisk |
3.5 mi |
52:00 |
14:52 |
|
| 6/5/2013 |
Walk |
Track |
Easy |
3.5 mi |
59:16 |
16:56 |
|
| 5/8/2013 |
Walk |
Neighborhood |
Easy |
1.8 mi |
30:30 |
16:57 |
|
| 5/6/2013 |
Walk |
Neighborhood |
Easy |
3.7 mi |
58:30 |
15:49 |
|
| 4/28/2013 |
Walk |
Neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/23/2013 |
Walk |
Neighborhood |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 3/15/2013 |
Walk |
Vacation |
Easy |
5.8 mi |
3:15:00 |
33:38 |
|
| 3/13/2013 |
Walk |
Vacation |
Easy |
6.0 mi |
1:50:11 |
18:22 |
|
| 12/23/2023 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:32:50 |
14:17 |
|
| 8/29/2023 |
Run |
Exton County Park |
Fast Finish |
6.1 mi |
1:22:35 |
13:33 |
|
| 1/2/2023 |
Run |
Exton County Park |
Fast Finish |
3.9 mi |
1:02:05 |
15:56 |
|
| 10/15/2022 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:28:08 |
13:34 |
|
| 7/21/2021 |
Run |
Exton County Park |
Fast Finish |
5.0 mi |
1:02:51 |
12:35 |
|
| 4/7/2021 |
Run |
Exton County Park |
Fast Finish |
8.1 mi |
1:41:19 |
12:31 |
|
| 3/18/2021 |
Run |
Exton County Park |
Fast Finish |
7.3 mi |
1:33:56 |
12:53 |
|
| 7/7/2020 |
Run |
Exton County Park |
Fast Finish |
7.4 mi |
1:32:42 |
12:32 |
|
| 6/15/2020 |
Run |
Neighborhood |
Fast Finish |
4.1 mi |
1:01:34 |
15:01 |
|
| 1/8/2020 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:19:18 |
12:12 |
|
| 11/2/2019 |
Run |
East Goshen Park |
Fast Finish |
8.1 mi |
1:43:52 |
12:50 |
|
| 3/12/2019 |
Run |
East Goshen Park |
Fast Finish |
8.2 mi |
1:40:27 |
12:15 |
|
| 9/11/2018 |
Run |
Exton County Park |
Fast Finish |
10.2 mi |
2:17:52 |
13:31 |
|
| 7/20/2018 |
Run |
Neighborhood |
Fast Finish |
7.2 mi |
1:33:01 |
12:56 |
|
| 6/4/2018 |
Run |
Neighborhood |
Fast Finish |
4.5 mi |
59:42 |
13:16 |
|
| 4/26/2018 |
Run |
Valley Forge NP Trails |
Fast Finish |
4.0 mi |
59:53 |
14:59 |
|
| 1/23/2018 |
Run |
Neighborhood |
Fast Finish |
4.4 mi |
56:51 |
12:56 |
|
| 12/20/2017 |
Run |
Exton County Park |
Fast Finish |
6.3 mi |
1:21:02 |
12:52 |
|
| 10/29/2017 |
Run |
Neighborhood |
Fast Finish |
4.0 mi |
58:30 |
14:38 |
|
| 7/25/2017 |
Run |
Neighborhood |
Fast Finish |
5.1 mi |
1:05:16 |
12:48 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 5/24/2017 |
Run |
Neighborhood |
Fast Finish |
5.3 mi |
1:08:27 |
12:55 |
|
| 1/12/2017 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:27:40 |
13:30 |
|
| 5/7/2024 |
Run |
Neighborhood |
Steady State |
3.0 mi |
45:47 |
15:16 |
|
| 4/19/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:34:22 |
14:18 |
|
| 4/13/2024 |
Run |
Exton County Park |
Steady State |
6.8 mi |
1:32:52 |
13:40 |
|
| 3/26/2024 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:29:48 |
13:49 |
|
| 2/20/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:33:00 |
14:06 |
|
| 2/12/2024 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:16:15 |
14:08 |
|
| 12/14/2023 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:17:09 |
14:18 |
|
| 10/24/2023 |
Run |
Exton County Park |
Steady State |
3.2 mi |
48:37 |
15:12 |
|
| 10/16/2023 |
Run |
Exton County Park |
Steady State |
3.0 mi |
47:51 |
15:57 |
|
| 4/30/2023 |
Run |
East Goshen Park |
Steady State |
4.4 mi |
1:08:57 |
15:41 |
|
| 4/23/2023 |
Run |
Neighborhood |
Steady State |
4.5 mi |
1:08:48 |
15:18 |
|
| 2/4/2023 |
Run |
Exton County Park |
Steady State |
6.4 mi |
1:30:23 |
14:08 |
|
| 1/22/2023 |
Run |
Neighborhood |
Steady State |
3.0 mi |
43:09 |
14:23 |
|
| 1/9/2023 |
Run |
Exton County Park |
Steady State |
4.0 mi |
1:02:04 |
15:31 |
|
| 1/7/2023 |
Run |
Neighborhood |
Steady State |
3.5 mi |
54:15 |
15:30 |
|
| 11/2/2022 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:26:06 |
13:15 |
|
| 10/12/2022 |
Run |
Exton County Park |
Steady State |
7.3 mi |
1:37:17 |
13:20 |
|
| 10/7/2022 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:23:12 |
15:08 |
|
| 6/4/2022 |
Run |
Exton County Park |
Steady State |
6.0 mi |
1:17:26 |
12:55 |
|
| 5/23/2022 |
Run |
Exton County Park |
Steady State |
7.0 mi |
1:30:21 |
12:55 |
|
| 3/30/2022 |
Run |
Neighborhood |
Steady State |
4.4 mi |
1:03:39 |
14:28 |
|
| 3/25/2022 |
Run |
Exton County Park |
Steady State |
7.4 mi |
1:36:21 |
13:02 |
|
| 1/25/2022 |
Run |
Exton County Park |
Steady State |
8.1 mi |
1:47:01 |
13:13 |
|
| 1/12/2022 |
Run |
Exton County Park |
Steady State |
8.4 mi |
1:51:09 |
13:14 |
|
| 1/6/2022 |
Run |
Exton County Park |
Steady State |
8.0 mi |
1:44:43 |
13:06 |
|
| 1/4/2022 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:24:53 |
13:29 |
|
| 11/3/2021 |
Run |
Neighborhood |
Steady State |
5.6 mi |
1:24:08 |
15:02 |
|
| 8/31/2021 |
Run |
Exton County Park |
Steady State |
5.8 mi |
1:13:39 |
12:42 |
|
| 8/25/2021 |
Run |
Neighborhood |
Steady State |
3.4 mi |
51:39 |
15:12 |
|
| 5/20/2021 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:01 |
12:33 |
|
| 5/8/2021 |
Run |
Neighborhood |
Steady State |
2.2 mi |
31:55 |
14:31 |
|
| 4/21/2021 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:30 |
12:38 |
|
| 2/15/2021 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:29:53 |
14:59 |
|
| 2/4/2021 |
Run |
Neighborhood |
Steady State |
4.9 mi |
1:13:58 |
15:06 |
|
| 1/13/2021 |
Run |
Exton County Park |
Steady State |
7.8 mi |
1:41:49 |
13:04 |
|
| 1/10/2021 |
Run |
Wilson Farm Park |
Steady State |
4.0 mi |
1:00:46 |
15:12 |
|
| 12/7/2020 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:17:15 |
12:40 |
|
| 12/1/2020 |
Run |
Exton County Park |
Steady State |
8.4 mi |
1:49:48 |
13:05 |
|
| 9/20/2020 |
Run |
Neighborhood |
Steady State |
4.2 mi |
1:01:51 |
14:44 |
|
| 9/5/2020 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:23:18 |
11:44 |
|
| 7/26/2020 |
Run |
Neighborhood |
Steady State |
7.9 mi |
1:42:33 |
12:59 |
|
| 6/21/2020 |
Run |
Exton County Park |
Steady State |
7.0 mi |
1:22:48 |
11:50 |
|
| 4/28/2020 |
Run |
Exton County Park |
Steady State |
6.0 mi |
1:14:18 |
12:23 |
|
| 3/14/2020 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:21:06 |
12:29 |
|
| 1/30/2020 |
Run |
Exton County Park |
Steady State |
7.7 mi |
1:36:18 |
12:31 |
|
| 12/30/2019 |
Run |
Neighborhood |
Steady State |
3.2 mi |
44:05 |
13:47 |
|
| 11/7/2019 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:14:52 |
11:32 |
|
| 10/20/2019 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:54 |
12:41 |
|
| 10/15/2019 |
Run |
East Goshen Park |
Steady State |
5.9 mi |
1:13:31 |
12:28 |
|
| 10/8/2019 |
Run |
Neighborhood |
Steady State |
5.9 mi |
1:10:43 |
12:00 |
|
| 9/27/2019 |
Run |
East Goshen Park |
Steady State |
7.0 mi |
1:24:37 |
12:06 |
|
| 8/27/2019 |
Run |
Neighborhood |
Steady State |
7.2 mi |
1:24:40 |
11:46 |
|
| 8/23/2019 |
Run |
East Goshen Park |
Steady State |
8.0 mi |
1:34:20 |
11:48 |
|
| 8/10/2019 |
Run |
Exton County Park |
Steady State |
4.0 mi |
47:38 |
11:55 |
|
| 7/16/2019 |
Run |
East Goshen Park |
Steady State |
5.3 mi |
1:16:28 |
14:26 |
|
| 5/27/2019 |
Run |
East Goshen Park |
Steady State |
5.1 mi |
1:10:44 |
13:53 |
|
| 5/22/2019 |
Run |
East Goshen Park |
Steady State |
5.2 mi |
1:01:56 |
11:55 |
|
| 4/21/2019 |
Run |
East Goshen Park |
Steady State |
4.4 mi |
1:02:05 |
14:07 |
|
| 3/28/2019 |
Run |
Exton County Park |
Steady State |
3.1 mi |
38:09 |
12:19 |
|
| 2/11/2019 |
Run |
Roads |
Steady State |
3.1 mi |
38:31 |
12:26 |
|
| 2/10/2019 |
Run |
East Goshen Park |
Steady State |
8.0 mi |
1:39:28 |
12:26 |
|
| 2/8/2019 |
Run |
East Goshen Park |
Steady State |
6.5 mi |
1:23:05 |
12:47 |
|
| 1/17/2019 |
Run |
Neighborhood |
Steady State |
5.3 mi |
1:03:36 |
12:00 |
|
| 12/20/2018 |
Run |
East Goshen Park |
Steady State |
7.8 mi |
1:38:21 |
12:37 |
|
|