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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/6/2017
Run
Tulsa Soccer Field
Barefoot
2.7 mi
18:54
7:00
6/7/2018
Run
Cool-Down
2.5 mi
18:56
7:35
9/17/2018
Run
Cool-Down
2.5 mi
18:58
7:36
9/26/2018
Run
South Fork Trail
Shake Out
2.5 mi
18:58
7:36
9/2/2017
Run
Cool-Down
2.6 mi
18:59
7:18
6/6/2020
Run
Cool-Down
2.6 mi
19:00
7:19
3/20/2020
Run
Cool-Down
2.6 mi
19:09
7:22
5/29/2020
Run
Interval
3.0 mi
19:14
6:25
2/19/2020
Run
Cool-Down
2.5 mi
19:16
7:43
9/2/2020
Run
Marshall Rd
Interval
4.0 mi
19:23
4:51
7/4/2020
Run
East Boulder Rec
Time Trial
4.0 mi
19:26
4:52
4/17/2020
Run
Cool-Down
2.8 mi
19:35
7:08
5/1/2019
Run
Cool-Down
2.6 mi
19:41
7:35
8/21/2018
Run
Tulsa Soccer Field
Shake Out
3.1 mi
19:42
6:22
2/25/2017
Run
Perimeter Loop
Warm-Up
2.8 mi
19:48
7:09
6/18/2019
Run
Riverside
Interval
4.0 mi
19:51
4:58
10/29/2019
Run
Cool-Down
2.6 mi
19:57
7:41
5/23/2017
Run
Cool-Down
2.9 mi
19:57
7:01
5/13/2017
Run
Warm-Up
2.8 mi
19:58
7:05
7/4/2018
Run
U of I Quad
Fartlek
3.3 mi
20:00
6:10
8/1/2018
Run
Cool-Down
2.5 mi
20:00
7:59
5/31/2017
Run
Cool-Down
2.9 mi
20:00
7:00
10/20/2018
Run
Fairgrounds Rd
Shake Out
2.8 mi
20:00
7:17
6/10/2017
Run
Cool-Down
2.8 mi
20:00
7:09
10/11/2017
Run
South Fork Trail
Shake Out
2.6 mi
20:00
7:48
4/22/2017
Run
Cool-Down
2.6 mi
20:01
7:35
5/6/2018
Run
Cool-Down
2.3 mi
20:01
8:40
10/18/2018
Run
Lafortune Park
Shake Out
2.8 mi
20:01
7:12
4/7/2017
Run
Cool-Down
2.6 mi
20:01
7:48
10/16/2018
Run
Riverside
Shake Out
2.6 mi
20:01
7:35
6/19/2017
Run
Duck
Shake Out
2.4 mi
20:03
8:24
5/27/2017
Run
Greenville High School
Interval
3.9 mi
20:03
5:08
3/3/2020
Run
Hawkeye Park Rd
Shake Out
2.3 mi
20:03
8:44
9/10/2017
Run
Cool-Down
3.0 mi
20:07
6:43
3/1/2019
Run
New Haven
Cool-Down
2.4 mi
20:09
8:24
1/29/2020
Run
Cool-Down
2.5 mi
20:09
8:04
3/17/2017
Run
Cool-Down
2.6 mi
20:12
7:52
4/11/2017
Run
Cool-Down
2.5 mi
20:12
8:05
7/26/2017
Run
Cool-Down
2.8 mi
20:14
7:14
5/6/2017
Run
Cool-Down
2.8 mi
20:14
7:11
5/4/2017
Run
Cool-Down
2.8 mi
20:17
7:10
2/27/2019
Run
Cool-Down
2.7 mi
20:20
7:32
10/22/2017
Run
Cool-Down
2.9 mi
20:21
7:01
7/22/2020
Run
Airport Rd
Shake Out
2.5 mi
20:24
8:10
11/13/2019
Run
Cool-Down
2.8 mi
20:29
7:24
3/28/2017
Run
Cool-Down
2.7 mi
20:33
7:31
6/26/2020
Run
Niwot High School
Interval
3.5 mi
20:40
5:55
3/11/2017
Run
Parkville
Interval
3.5 mi
20:41
5:56
3/14/2018
Run
Cool-Down
2.6 mi
20:41
8:05
3/4/2019
Run
Tulsa Track
Shake Out
3.0 mi
20:44
6:55
10/31/2017
Run
Tulsa Soccer Field
Shake Out
3.0 mi
20:46
6:56
7/25/2018
Run
Cool-Down
2.7 mi
20:53
7:45
3/7/2018
Run
Cool-Down
3.0 mi
20:53
6:58
4/24/2020
Run
Warm-Up
3.0 mi
20:56
6:59
3/18/2018
Run
Warm-Up
3.0 mi
21:01
7:01
1/20/2018
Run
Cool-Down
3.0 mi
21:02
7:01
8/20/2017
Run
Warm-Up
3.0 mi
21:02
7:00
4/25/2019
Run
Warm-Up
3.0 mi
21:03
7:02
9/10/2017
Run
Warm-Up
3.0 mi
21:04
7:02
10/3/2018
Run
Warm-Up
3.0 mi
21:09
7:03
3/17/2017
Run
Hunts Bridge Rd
Warm-Up
3.1 mi
21:11
6:56
7/4/2019
Run
Kaufman Lake
Warm-Up
2.9 mi
21:12
7:19
9/4/2019
Run
Cool-Down
2.8 mi
21:14
7:36
1/4/2018
Run
Riverside
Cool-Down
3.0 mi
21:16
7:06
3/23/2019
Run
Warm-Up
3.0 mi
21:18
7:07
9/25/2018
Run
Tulsa Track
Shake Out
3.0 mi
21:19
7:07
1/3/2019
Run
Cool-Down
2.6 mi
21:21
8:13
9/15/2019
Run
Warm-Up
3.0 mi
21:24
7:09
3/2/2020
Run
Little Benton Loop
Shake Out
2.5 mi
21:28
8:35
5/24/2018
Run
Warm-Up
3.0 mi
21:31
7:11
6/5/2019
Run
Jenks Riverfront
Warm-Up
3.0 mi
21:32
7:11
3/7/2017
Run
Cool-Down
2.6 mi
21:33
8:18
4/27/2017
Run
Cool-Down
3.1 mi
21:33
6:59
6/22/2019
Run
Warm-Up
3.0 mi
21:34
7:12
3/3/2018
Run
Cool-Down
3.0 mi
21:34
7:12
10/29/2017
Run
Cool-Down
3.0 mi
21:36
7:12
10/22/2017
Run
Warm-Up
3.0 mi
21:39
7:13
5/15/2019
Run
Cool-Down
2.8 mi
21:42
7:44
10/24/2018
Run
Cool-Down
3.0 mi
21:43
7:15
4/4/2019
Run
New U
Interval
4.5 mi
21:44
4:50
7/7/2018
Run
Cool-Down
3.0 mi
21:44
7:15
11/3/2018
Run
McNellie's Pub Run
Race
4.0 mi
21:44
5:27
1/23/2019
Run
Riverside
Shake Out
3.0 mi
21:45
7:16
6/13/2018
Run
Warm-Up
3.0 mi
21:47
7:16
6/2/2020
Run
Cool-Down
2.6 mi
21:47
8:23
7/26/2017
Run
Warm-Up
3.2 mi
21:49
6:51
11/20/2017
Run
Manion Park
Shake Out
3.0 mi
21:50
7:17
4/24/2020
Run
Cool-Down
2.9 mi
21:50
7:32
5/24/2018
Run
Cool-Down
3.0 mi
21:50
7:17
5/19/2020
Run
Cool-Down
2.8 mi
21:50
7:48
7/29/2019
Run
Add On
Shake Out
3.0 mi
21:51
7:17
1/20/2018
Run
Warm-Up
3.0 mi
21:52
7:18
5/8/2019
Run
Warm-Up
3.0 mi
21:52
7:18
6/13/2018
Run
Cool-Down
3.0 mi
21:52
7:18
5/4/2018
Run
Sam Houston Park Trail
Shake Out
3.1 mi
21:53
7:04
5/1/2018
Run
Manion Park
Shake Out
3.0 mi
21:55
7:19
2/3/2018
Run
Warm-Up
3.0 mi
21:55
7:19
3/20/2019
Run
Tulsa Track
Cool-Down
3.0 mi
21:56
7:19
4/25/2018
Run
Cool-Down
3.0 mi
21:56
7:19
6/1/2019
Run
Warm-Up
3.0 mi
21:57
7:19
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