Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/16/2018 Run
Riverside
 Shake Out 2.6 mi 20:01 7:35
6/19/2017 Run
Duck
 Shake Out 2.4 mi 20:03 8:24
5/27/2017 Run
Greenville High School
 Interval 3.9 mi 20:03 5:08
9/10/2017 Run   Cool-Down 3.0 mi 20:07 6:43
3/1/2019 Run
New Haven
 Cool-Down 2.4 mi 20:09 8:24
3/17/2017 Run   Cool-Down 2.6 mi 20:12 7:52
4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05
7/26/2017 Run   Cool-Down 2.8 mi 20:14 7:14
5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11
5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10
2/27/2019 Run   Cool-Down 2.7 mi 20:20 7:32
10/22/2017 Run   Cool-Down 2.9 mi 20:21 7:01
3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31
3/11/2017 Run
Parkville
 Interval 3.5 mi 20:41 5:56
3/14/2018 Run   Cool-Down 2.6 mi 20:41 8:05
3/4/2019 Run
Tulsa Track
 Shake Out 3.0 mi 20:44 6:55
10/31/2017 Run
Tulsa Soccer Field
 Shake Out 3.0 mi 20:46 6:56
7/25/2018 Run   Cool-Down 2.7 mi 20:53 7:45
3/7/2018 Run   Cool-Down 3.0 mi 20:53 6:58
3/18/2018 Run   Warm-Up 3.0 mi 21:01 7:01
1/20/2018 Run   Cool-Down 3.0 mi 21:02 7:01
8/20/2017 Run   Warm-Up 3.0 mi 21:02 7:00
4/25/2019 Run   Warm-Up 3.0 mi 21:03 7:02
9/10/2017 Run   Warm-Up 3.0 mi 21:04 7:02
10/3/2018 Run   Warm-Up 3.0 mi 21:09 7:03
3/17/2017 Run
Hunts Bridge Rd
 Warm-Up 3.1 mi 21:11 6:56
7/4/2019 Run
Kaufman Lake
 Warm-Up 2.9 mi 21:12 7:19
9/4/2019 Run   Cool-Down 2.8 mi 21:14 7:36
1/4/2018 Run
Riverside
 Cool-Down 3.0 mi 21:16 7:06
3/23/2019 Run   Warm-Up 3.0 mi 21:18 7:07
9/25/2018 Run
Tulsa Track
 Shake Out 3.0 mi 21:19 7:07
1/3/2019 Run   Cool-Down 2.6 mi 21:21 8:13
9/15/2019 Run   Warm-Up 3.0 mi 21:24 7:09
5/24/2018 Run   Warm-Up 3.0 mi 21:31 7:11
6/5/2019 Run
Jenks Riverfront
 Warm-Up 3.0 mi 21:32 7:11
3/7/2017 Run   Cool-Down 2.6 mi 21:33 8:18
4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59
6/22/2019 Run   Warm-Up 3.0 mi 21:34 7:12
3/3/2018 Run   Cool-Down 3.0 mi 21:34 7:12
10/29/2017 Run   Cool-Down 3.0 mi 21:36 7:12
10/22/2017 Run   Warm-Up 3.0 mi 21:39 7:13
5/15/2019 Run   Cool-Down 2.8 mi 21:42 7:44
10/24/2018 Run   Cool-Down 3.0 mi 21:43 7:15
4/4/2019 Run
New U
 Interval 4.5 mi 21:44 4:50
7/7/2018 Run   Cool-Down 3.0 mi 21:44 7:15
11/3/2018 Run
McNellie's Pub Run
 Race 4.0 mi 21:44 5:27
1/23/2019 Run
Riverside
 Shake Out 3.0 mi 21:45 7:16
6/13/2018 Run   Warm-Up 3.0 mi 21:47 7:16
7/26/2017 Run   Warm-Up 3.2 mi 21:49 6:51
11/20/2017 Run
Manion Park
 Shake Out 3.0 mi 21:50 7:17
5/24/2018 Run   Cool-Down 3.0 mi 21:50 7:17
7/29/2019 Run
Add On
 Shake Out 3.0 mi 21:51 7:17
1/20/2018 Run   Warm-Up 3.0 mi 21:52 7:18
5/8/2019 Run   Warm-Up 3.0 mi 21:52 7:18
6/13/2018 Run   Cool-Down 3.0 mi 21:52 7:18
5/4/2018 Run
Sam Houston Park Trail
 Shake Out 3.1 mi 21:53 7:04
5/1/2018 Run
Manion Park
 Shake Out 3.0 mi 21:55 7:19
2/3/2018 Run   Warm-Up 3.0 mi 21:55 7:19
3/20/2019 Run
Tulsa Track
 Cool-Down 3.0 mi 21:56 7:19
4/25/2018 Run   Cool-Down 3.0 mi 21:56 7:19
6/1/2019 Run   Warm-Up 3.0 mi 21:57 7:19
5/8/2019 Run   Cool-Down 3.0 mi 21:57 7:19
7/4/2017 Run   Warm-Up 3.2 mi 21:57 6:57
4/7/2019 Run   Cool-Down 2.6 mi 21:59 8:28
12/22/2017 Run   Warm-Up 3.0 mi 21:59 7:20
11/21/2017 Run
River Spirit
 Shake Out 3.0 mi 22:00 7:19
12/23/2017 Run   Warm-Up 3.0 mi 22:01 7:21
4/21/2018 Run   Warm-Up 3.0 mi 22:01 7:21
5/29/2019 Run
New Haven
 Warm-Up 3.0 mi 22:02 7:21
7/2/2019 Run   Cool-Down 3.0 mi 22:02 7:21
1/14/2017 Run
Furman Track
 Interval 3.8 mi 22:03 5:53
7/30/2018 Run
Add On
 Shake Out 3.0 mi 22:04 7:22
12/24/2016 Run   Cool-Down 3.0 mi 22:04 7:22
6/16/2018 Run   Warm-Up 3.0 mi 22:06 7:21
9/15/2017 Run   Cool-Down 3.0 mi 22:14 7:24
5/6/2018 Run
Allegheny Commons
 Warm-Up 3.0 mi 22:14 7:25
8/21/2019 Run   Cool-Down 3.1 mi 22:15 7:11
8/15/2018 Run   Cool-Down 3.0 mi 22:15 7:25
6/17/2018 Run
Sam Houston Park Trail
 Shake Out 3.0 mi 22:17 7:26
4/25/2018 Run   Warm-Up 3.0 mi 22:18 7:26
1/16/2019 Run
Riverside
 Interval 4.5 mi 22:19 4:58
2/14/2018 Run   Warm-Up 3.0 mi 22:19 7:27
8/1/2018 Run
Maynard Lake
 Warm-Up 3.0 mi 22:20 7:27
9/25/2017 Run   Cool-Down 3.0 mi 22:26 7:29
3/7/2018 Run   Warm-Up 3.0 mi 22:27 7:29
2/27/2019 Run   Warm-Up 3.0 mi 22:28 7:30
1/16/2019 Run   Warm-Up 3.0 mi 22:29 7:30
4/4/2019 Run   Cool-Down 3.0 mi 22:30 7:30
6/3/2019 Run
Treadmill
 Shake Out 3.0 mi 22:30 7:30
7/4/2017 Run
Kingsley
 Shake Out 3.0 mi 22:30 7:29
8/12/2018 Run
New U
 Shake Out 3.0 mi 22:30 7:31
2/20/2019 Run   Cool-Down 3.2 mi 22:31 7:08
3/13/2019 Run   Warm-Up 3.0 mi 22:31 7:31
7/22/2018 Run
Treadmill
 Shake Out 3.0 mi 22:32 7:31
1/31/2018 Run   Warm-Up 3.0 mi 22:32 7:31
5/26/2019 Run
Manion Park
 Shake Out 3.0 mi 22:32 7:31
9/15/2017 Run   Warm-Up 3.0 mi 22:33 7:33
8/7/2019 Run   Warm-Up 3.0 mi 22:34 7:32
10/18/2017 Run   Cool-Down 3.0 mi 22:36 7:32
7/17/2018 Run   Warm-Up 3.0 mi 22:36 7:33
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