| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
County Rd 10 miler- Jerseyville |
Recovery |
10.1 mi |
1:15:14 |
7:27 |
 |
| 6/6/2018 |
Run |
Riverside |
Recovery |
10.0 mi |
1:12:09 |
7:13 |
|
| 6/4/2018 |
Run |
Tulsa Track |
Shake Out |
4.7 mi |
31:55 |
6:48 |
|
| 6/3/2018 |
Run |
Riverside |
Recovery |
8.6 mi |
1:00:30 |
7:04 |
|
| 5/31/2018 |
Run |
Creek Turnpike Trail |
Recovery |
11.0 mi |
1:20:01 |
7:17 |
|
| 5/30/2018 |
Run |
Creek Turnpike Trail |
Shake Out |
5.0 mi |
36:38 |
7:20 |
|
| 5/28/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:18:12 |
7:07 |
|
| 5/26/2018 |
Run |
Lafortune Park |
Easy |
12.0 mi |
1:24:02 |
7:01 |
|
| 5/25/2018 |
Run |
Riverside |
Recovery |
11.0 mi |
1:19:01 |
7:12 |
|
| 5/24/2018 |
Run |
6th Street |
Shake Out |
4.5 mi |
31:07 |
6:55 |
|
| 5/23/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
28:08 |
7:03 |
|
| 5/23/2018 |
Run |
Lafortune Park |
Recovery |
11.5 mi |
1:21:18 |
7:05 |
|
| 5/22/2018 |
Run |
Tulsa Track |
Shake Out |
4.5 mi |
30:16 |
6:44 |
|
| 5/21/2018 |
Run |
Tulsa Campus Loops |
Shake Out |
6.0 mi |
42:44 |
7:08 |
|
| 5/21/2018 |
Run |
|
Cool-Down |
3.0 mi |
24:05 |
8:02 |
|
| 5/21/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:57 |
7:39 |
|
| 5/20/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
32:42 |
8:11 |
|
| 5/19/2018 |
Run |
Manion Park |
Shake Out |
4.0 mi |
28:46 |
7:12 |
|
| 5/19/2018 |
Run |
Riverside |
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 5/18/2018 |
Run |
Joe Creek Trail |
Recovery |
10.0 mi |
1:10:54 |
7:06 |
|
| 5/16/2018 |
Run |
Creek Turnpike Trail |
Shake Out |
4.0 mi |
29:38 |
7:25 |
|
| 5/15/2018 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:51 |
6:23 |
|
| 5/14/2018 |
Run |
Cincy Track |
Recovery |
10.0 mi |
1:12:15 |
7:14 |
|
| 5/13/2018 |
Run |
Cincy Track |
Easy |
11.7 mi |
1:20:00 |
6:51 |
|
| 5/12/2018 |
Run |
Cincinnati Baseball Field |
Shake Out |
5.2 mi |
37:28 |
7:13 |
|
| 5/11/2018 |
Run |
Cincy Track |
Easy |
11.1 mi |
1:14:50 |
6:45 |
|
| 5/10/2018 |
Run |
Burnet Park |
Shake Out |
5.0 mi |
36:21 |
7:17 |
|
| 5/9/2018 |
Run |
Tulsa Campus Loops |
Shake Out |
3.0 mi |
25:15 |
8:26 |
|
| 5/8/2018 |
Run |
Cherry St. |
Recovery |
11.0 mi |
1:17:45 |
7:05 |
|
| 5/4/2018 |
Run |
Tulsa Campus Loops |
Recovery |
10.0 mi |
1:10:06 |
7:01 |
|
| 5/3/2018 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:10:59 |
7:06 |
|
| 4/30/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:11:13 |
7:08 |
|
| 4/29/2018 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:22:36 |
6:54 |
|
| 4/27/2018 |
Run |
Tulsa’s Track |
Shake Out |
4.0 mi |
27:08 |
6:47 |
|
| 4/26/2018 |
Run |
Tulsa Soccer Field |
Recovery |
10.3 mi |
1:12:40 |
7:03 |
|
| 4/25/2018 |
Run |
|
Cool-Down |
3.0 mi |
21:56 |
7:19 |
|
| 4/25/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:18 |
7:26 |
|
| 4/24/2018 |
Run |
River Spirit |
Shake Out |
4.1 mi |
30:00 |
7:22 |
|