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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/18/2012
Run
Home Fells Loop
Default
5.4 mi
53:50
9:57
10/17/2012
Run
Bonnie Good Office Run
Default
8.0 mi
1:18:23
9:50
10/16/2012
Run
Default
8.1 mi
1:20:58
10:03
10/14/2012
Run
Default
5.8 mi
1:03:02
10:49
10/14/2012
Run
One Way Commute
Default
10.5 mi
1:47:09
10:15
10/12/2012
Run
NCR Trail
Default
7.0 mi
1:03:51
9:06
10/9/2012
Run
Harbor Loop
Default
7.8 mi
1:18:17
10:01
9/25/2012
Run
Default
6.0 mi
1:00:39
10:06
9/24/2012
Run
Office Greenspring Cross
Default
4.2 mi
43:25
10:16
9/23/2012
Run
Patapsco State Park
Default
12.3 mi
2:33:47
12:28
9/22/2012
Run
NCR Trail
Default
9.1 mi
1:23:30
9:14
9/20/2012
Run
Treadmill
Default
4.2 mi
32:38
7:48
9/20/2012
Run
Default
4.5 mi
44:39
9:59
9/19/2012
Run
Default
4.8 mi
48:15
10:07
9/18/2012
Run
Default
0.3 mi
2:45
9:50
9/18/2012
Run
Default
0.5 mi
3:35
6:38
9/18/2012
Run
Default
0.5 mi
3:17
6:35
9/18/2012
Run
Default
0.7 mi
6:31
9:19
9/18/2012
Run
Default
1.0 mi
7:44
7:40
9/17/2012
Run
Office Robert E Pimlico
Default
7.3 mi
1:06:59
9:12
9/16/2012
Run
Patuxent Wildlife Refuge - North Tract
Default
10.0 mi
1:41:15
10:10
9/15/2012
Run
Home Patterson Park Loop
Default
3.2 mi
27:11
8:27
9/14/2012
Run
NCR Trail
Default
9.0 mi
1:23:54
9:23
9/14/2012
Run
Treadmill
Default
2.1 mi
15:31
7:20
9/12/2012
Run
Default
2.2 mi
17:49
8:15
9/12/2012
Run
Loch Raven - Seminary Long Standard
Default
7.3 mi
1:28:40
12:13
9/11/2012
Run
Default
3.5 mi
33:06
9:36
9/10/2012
Run
Default
7.9 mi
1:19:16
10:06
9/9/2012
Run
Home Camden Yards Loop
Default
7.1 mi
1:08:20
9:40
9/8/2012
Run
Home Patterson Fells Loop
Default
4.3 mi
41:21
9:36
9/8/2012
Run
Home McHenry Row Fed Hill Loop
Default
9.6 mi
1:37:50
10:11
9/6/2012
Run
Loch Raven - Seminary
Default
7.2 mi
1:20:59
11:16
9/4/2012
Run
NCR Trail
Default
6.0 mi
54:08
9:04
9/9/2010
Run
NCR Trail
Default
5.0 mi
9/3/2010
Run
Default
5.4 mi
49:09
9:11
9/1/2010
Run
Default
4.0 mi
36:30
9:08
8/31/2010
Run
Default
2.9 mi
36:20
12:37
8/27/2010
Run
Default
5.2 mi
48:19
9:15
8/26/2010
Run
Default
2.9 mi
30:54
10:42
8/25/2010
Run
Default
6.3 mi
1:00:22
9:34
8/19/2010
Run
NCR Trail
Default
5.0 mi
8/17/2010
Run
NCR Trail
Default
4.0 mi
36:24
9:06
8/15/2010
Run
Default
8.4 mi
1:35:02
11:18
8/11/2010
Run
Oregon Ridge Park
Default
6.2 mi
1:11:54
11:36
8/10/2010
Run
Default
4.5 mi
45:48
10:11
8/9/2010
Run
Default
4.2 mi
39:52
9:37
8/3/2010
Run
Default
4.2 mi
8/2/2010
Run
Default
6.5 mi
1:05:08
10:02
8/1/2010
Run
Default
4.5 mi
48:48
10:47
7/30/2010
Run
Default
4.8 mi
44:57
9:25
7/27/2010
Run
Default
3.4 mi
36:41
10:58
7/26/2010
Run
Default
4.2 mi
38:42
9:13
7/21/2010
Run
Default
4.5 mi
38:15
8:30
1/1/0001
Run
Default
2:01:05
9/30/2006
Run
NCR Trail
Fartlek
3.0 mi
11/24/2013
Run
Zoo Zoom 2013
Race
8.0 km
52:09
10:30
10/12/2013
Run
Baltimore Running Festival - Team Relay Leg 1
Race
5.3 mi
53:45
10:07
10/6/2013
Run
Blues Cruise 50k
Race
30.6 mi
6:23:21
12:32
9/7/2013
Run
Ragnar Colorado 2013
Race
10.8 mi
1:52:35
10:28
9/7/2013
Run
Ragnar Colorado 2013
Race
4.6 mi
38:07
8:20
9/6/2013
Run
Ragnar Colorado 2013
Race
7.0 mi
1:06:24
9:28
9/1/2013
Run
Charm City Run 20 Miler
Race
19.9 mi
2:58:27
8:58
5/4/2013
Run
Fiesta 5k
Race
3.1 mi
23:15
7:28
4/27/2013
Run
Ragnar Trail Zion 2013 Red
Race
7.5 mi
1:22:42
10:59
4/27/2013
Run
Ragnar Trail Zion 2013 Yellow
Race
4.1 mi
44:23
10:55
4/26/2013
Run
Ragnar Trail Zion 2013 Green
Race
3.5 mi
34:18
9:42
2/23/2013
Run
Ragnar Del Sol 2013
Race
7.5 mi
1:11:22
9:31
2/23/2013
Run
Ragnar Del Sol 2013
Race
5.7 mi
47:35
8:23
2/22/2013
Run
Ragnar Del Sol 2013
Race
5.5 mi
45:46
8:19
11/10/2012
Run
Ragnar Las Vegas 2012
Race
3.9 mi
36:07
9:16
11/10/2012
Run
Ragnar Las Vegas 2012
Race
8.1 mi
1:15:38
9:21
11/10/2012
Run
Ragnar Las Vegas 2012
Race
11.5 mi
1:55:48
10:05
11/9/2012
Run
Ragnar Las Vegas 2012
Race
9.9 mi
1:35:01
9:35
9/29/2012
Run
Ragnar Adirondacks 2012
Race
4.8 mi
40:53
8:37
9/28/2012
Run
Ragnar Adirondacks 2012
Race
2.4 mi
18:19
7:36
9/28/2012
Run
Ragnar Adirondacks 2012
Race
8.7 mi
1:14:09
8:30
2/5/2011
Run
Beresford Frostbite 4
Race
4.0 mi
42:02
10:31
1/30/2011
Run
High Cloud Snapple Half-Marathon
Race
13.1 mi
2:31:00
11:32
10/31/2010
Run
Marine Corps Marathon 10k
Race
6.2 mi
10/24/2010
Run
Army 10 Miler
Race
10.0 mi
2:03:21
12:21
1/27/2007
Run
Frozen Finger 5 Miler
Race
5.0 mi
47:28
9:30
2/11/2015
Run
Tempo
6.6 mi
1:08:07
10:20
1/7/2015
Run
Tempo
5.0 mi
40:53
8:09
12/8/2014
Run
Tempo
5.2 mi
43:30
8:27
11/13/2014
Run
Tempo
1.8 mi
15:00
8:20
9/17/2014
Run
Tempo
4.3 mi
36:15
8:23
3/28/2014
Run
Tempo
7.9 mi
1:15:51
9:36
12/4/2013
Run
Tempo
8.8 mi
1:19:34
9:06
11/20/2013
Run
Tempo
1.8 mi
14:43
8:19
10/15/2013
Run
Tempo
4.3 mi
33:09
7:48
5/1/2013
Run
Tempo
7.9 mi
1:05:35
8:20
3/27/2013
Run
Tempo
8.6 mi
1:15:40
8:50
3/20/2013
Run
Tempo
8.7 mi
1:15:59
8:44
3/13/2013
Run
Tempo
7.0 mi
1:04:04
9:09
3/12/2013
Run
Tempo
6.5 mi
58:45
9:04
11/5/2012
Run
Tempo
9.4 mi
1:25:48
9:08
10/8/2012
Run
Home Patterson Fells Loop
Tempo
5.0 mi
42:54
8:31
8/29/2012
Run
Office - Pimlico
Tempo
4.0 mi
32:30
8:14
8/22/2011
Run
NCR Trail
Tempo
9.0 mi
3/23/2011
Run
NCR Trail
Tempo
7.0 mi
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