| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
49:00 |
8:10 |
 |
| 10/25/2010 |
Run |
|
Interval |
7.2 mi |
58:25 |
8:11 |
|
| 4/19/2011 |
Run |
|
Easy |
4.7 mi |
38:24 |
8:11 |
|
| 3/5/2010 |
Run |
|
Easy |
6.7 mi |
54:45 |
8:11 |
|
| 6/8/2010 |
Run |
|
Interval |
6.7 mi |
54:24 |
8:11 |
|
| 7/21/2011 |
Run |
|
Tempo |
11.4 mi |
1:33:16 |
8:11 |
|
| 11/6/2011 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/8/2012 |
Run |
|
Fartlek |
8.0 mi |
1:05:30 |
8:12 |
|
| 6/1/2010 |
Run |
|
Tempo |
5.3 mi |
43:00 |
8:12 |
|
| 10/5/2010 |
Run |
|
Tempo |
6.6 mi |
54:04 |
8:12 |
|
| 6/17/2011 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 6/21/2011 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 1/27/2010 |
Run |
|
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/15/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/5/2012 |
Run |
|
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 10/1/2012 |
Run |
|
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/13/2011 |
Run |
|
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 9/8/2011 |
Run |
|
Medium Long Run |
14.1 mi |
1:55:45 |
8:13 |
|
| 5/2/2009 |
Run |
|
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 10/18/2010 |
Run |
|
Easy |
4.2 mi |
34:34 |
8:14 |
|
| 2/14/2012 |
Run |
|
Fartlek |
6.5 mi |
53:30 |
8:14 |
|
| 5/14/2011 |
Run |
|
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 7/17/2010 |
Run |
|
Tempo |
10.3 mi |
1:24:26 |
8:15 |
|
| 5/25/2010 |
Run |
|
Interval |
5.7 mi |
46:58 |
8:15 |
|
| 4/5/2010 |
Run |
|
Tempo |
7.2 mi |
59:20 |
8:15 |
|
| 9/19/2011 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 9/15/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2012 |
Run |
|
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/28/2012 |
Run |
|
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/30/2012 |
Run |
|
Interval |
12.0 mi |
1:39:00 |
8:15 |
|
| 11/19/2012 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/20/2012 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/28/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/6/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/9/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/29/2011 |
Run |
|
Easy |
10.1 mi |
1:23:20 |
8:16 |
|
| 5/10/2011 |
Run |
|
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 5/12/2011 |
Run |
|
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 6/20/2010 |
Run |
|
Easy |
7.2 mi |
59:02 |
8:16 |
|
| 9/27/2011 |
Run |
|
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 9/22/2011 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 11/12/2011 |
Run |
|
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 11/4/2010 |
Run |
|
Easy |
5.3 mi |
43:49 |
8:17 |
|
| 9/11/2011 |
Run |
|
Easy |
10.7 mi |
1:28:30 |
8:17 |
|
| 9/9/2011 |
Run |
|
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 5/4/2010 |
Run |
|
progression |
7.2 mi |
59:12 |
8:17 |
|
| 5/1/2011 |
Run |
|
Easy |
7.2 mi |
59:38 |
8:17 |
|
| 11/8/2011 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/8/2012 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/27/2012 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/25/2012 |
Run |
|
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 7/9/2012 |
Run |
|
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 7/10/2012 |
Run |
|
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 7/12/2012 |
Run |
|
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 7/20/2012 |
Run |
|
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 7/31/2012 |
Run |
|
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 6/27/2011 |
Run |
|
General Aerobic |
8.1 mi |
1:07:10 |
8:18 |
|
| 5/2/2011 |
Run |
|
Easy |
5.6 mi |
46:27 |
8:18 |
|
| 9/12/2011 |
Run |
|
Easy |
6.1 mi |
50:37 |
8:18 |
|
| 10/2/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/15/2012 |
Run |
|
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/27/2010 |
Run |
|
Fartlek |
5.5 mi |
45:40 |
8:19 |
|
| 7/7/2011 |
Run |
|
progression |
12.0 mi |
1:39:40 |
8:19 |
|
| 4/29/2011 |
Run |
|
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 8/11/2011 |
Run |
|
Medium Long Run |
14.2 mi |
1:58:00 |
8:19 |
|
| 7/12/2011 |
Run |
|
Interval |
9.5 mi |
1:19:00 |
8:19 |
|
| 7/27/2010 |
Run |
|
Interval |
8.1 mi |
1:07:30 |
8:20 |
|
| 8/14/2010 |
Run |
|
Tempo |
9.1 mi |
1:15:50 |
8:20 |
|
| 2/10/2011 |
Run |
|
Tempo |
7.6 mi |
1:03:20 |
8:20 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2011 |
Run |
|
Tempo |
10.4 mi |
1:26:40 |
8:20 |
|
| 9/7/2011 |
Run |
|
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 10/22/2011 |
Run |
|
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/16/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/20/2011 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 2/6/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2012 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 2/29/2012 |
Run |
|
Fartlek |
8.1 mi |
1:07:30 |
8:20 |
|
| 3/22/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2012 |
Run |
|
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 8/16/2012 |
Run |
|
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 9/7/2012 |
Run |
|
Fartlek |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/24/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/7/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 9/25/2011 |
Run |
|
Fartlek |
6.7 mi |
55:53 |
8:21 |
|
| 4/13/2010 |
Run |
|
Tempo |
7.2 mi |
59:40 |
8:21 |
|
| 6/22/2010 |
Run |
|
Interval |
6.4 mi |
53:00 |
8:21 |
|
| 9/26/2010 |
Run |
|
Long |
18.0 mi |
2:30:15 |
8:21 |
|
| 7/31/2010 |
Run |
|
Easy |
7.2 mi |
1:00:09 |
8:22 |
|
| 5/28/2011 |
Run |
|
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 2/1/2012 |
Run |
|
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 3/5/2012 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:22 |
|
| 4/23/2012 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/10/2011 |
Run |
|
Long |
16.0 mi |
2:13:44 |
8:22 |
|
| 3/9/2010 |
Run |
|
Interval |
6.6 mi |
55:10 |
8:22 |
|
| 12/28/2011 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/5/2011 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 2/28/2012 |
Run |
|
Easy |
8.2 mi |
1:08:40 |
8:23 |
|
| 10/11/2009 |
Run |
|
Race |
26.2 mi |
3:39:24 |
8:23 |
|
|