| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Risley to Scott's |
Easy |
3.5 mi |
29:30 |
8:34 |
 |
| 11/21/2010 |
Run |
Home - Eastside Baptist Church |
Long |
9.3 mi |
1:22:50 |
8:57 |
|
| 11/20/2010 |
Run |
Maya - ballfields |
Long |
4.7 mi |
42:00 |
9:02 |
|
| 11/20/2010 |
Run |
Maya - ballfields |
Long |
4.7 mi |
44:00 |
9:28 |
|
| 11/18/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2010 |
Run |
Maya_3.5 |
Tempo |
3.5 mi |
31:00 |
8:53 |
|
| 11/17/2010 |
Run |
Maya_3.5 |
Easy |
3.5 mi |
34:30 |
9:54 |
|
| 11/14/2010 |
Run |
Home - Office (Leigh) |
Easy |
5.4 mi |
48:30 |
8:58 |
|
| 11/13/2010 |
Run |
Terry's to Chaffee |
Long |
8.2 mi |
1:25:00 |
10:20 |
|
| 11/11/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/10/2010 |
Run |
Maya 4 |
Easy |
4.2 mi |
42:00 |
9:58 |
|
| 11/8/2010 |
Run |
Home - Petco - SHS |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 11/7/2010 |
Run |
Home - Horseshoe |
Long |
3.1 mi |
31:00 |
9:55 |
|
| 11/7/2010 |
Run |
Home - North (long) |
Long |
7.4 mi |
1:13:00 |
9:52 |
|
| 11/4/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/3/2010 |
Run |
Home - Old Greenwood hill |
Hill |
2.2 mi |
22:00 |
9:55 |
|
| 11/3/2010 |
Run |
Home - Horseshoe |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 10/30/2010 |
Run |
Home - Office |
Long |
5.8 mi |
55:00 |
9:28 |
|
| 10/30/2010 |
Run |
Home - Horseshoe |
Long |
3.1 mi |
30:00 |
9:36 |
|
| 10/28/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 10/25/2010 |
Run |
Home - Target (Hills) |
Hill |
2.8 mi |
30:00 |
10:53 |
|
| 10/25/2010 |
Run |
Maya 1.5 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/20/2010 |
Bike |
Bikitecture LR |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 10/20/2010 |
Run |
L.R. trail with twins |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/17/2010 |
Run |
Risley to Scott's |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/17/2010 |
Run |
Home - Office |
Easy |
5.8 mi |
55:00 |
9:28 |
|
| 10/14/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/11/2010 |
Run |
Home - Horseshoe |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 10/11/2010 |
Run |
Maya 1.5 |
Easy |
1.6 mi |
20:00 |
12:40 |
|
| 10/9/2010 |
Run |
Home - Creekmore Loop 2 |
Easy |
5.9 mi |
53:14 |
9:00 |
|
| 10/7/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/6/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 10/5/2010 |
Run |
Home - Southside |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 10/3/2010 |
Run |
Home - Creekmore, Hendricks Loop |
Easy |
4.9 mi |
45:45 |
9:24 |
|
| 9/30/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/27/2010 |
Run |
Home - Office |
Easy |
5.8 mi |
56:00 |
9:39 |
|
| 9/26/2010 |
Run |
Home - Horseshoe loop (uphill) |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 9/22/2010 |
Run |
Home - Phoenix, Leigh |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 9/16/2010 |
Run |
Risley to Scott's |
Easy |
3.5 mi |
31:30 |
9:08 |
|
| 9/15/2010 |
Run |
Home - top of South S |
Easy |
3.7 mi |
34:00 |
9:18 |
|
| 8/27/2010 |
Run |
Risley - 4 miler |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 8/23/2010 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
49:00 |
9:57 |
|
| 8/12/2010 |
Run |
Risley - Subway |
Easy |
4.4 mi |
42:34 |
9:41 |
|
| 8/10/2010 |
Run |
Risley to Scott's |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 6/18/2010 |
Run |
Risley - 5 miler |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 6/15/2010 |
Run |
Risley to home |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 6/11/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/8/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/1/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/28/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/25/2010 |
Run |
Baldor 4 miler |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/21/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/18/2010 |
Run |
Baldor 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/11/2010 |
Run |
Risley to Scott's |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 5/10/2010 |
Run |
Risley - Old Greenwood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/8/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2010 |
Bike |
Cycling - Aria to Las Americas |
Long |
38.7 mi |
2:45:00 |
4:16 |
|
| 3/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2010 |
Run |
Treadmill - Aria |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2010 |
Bike |
Critical Mass - Feb 10 |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 2/20/2010 |
Run |
Race - WTRS # 4 - 21k |
Race |
13.1 mi |
2:34:00 |
11:49 |
|
| 2/17/2010 |
Run |
Office - Pershing - Tennis courts |
Easy |
6.1 mi |
58:30 |
9:40 |
|
| 2/16/2010 |
Run |
Office - Balboa - dog park - steps |
Hill |
4.1 mi |
42:00 |
10:11 |
|
| 2/13/2010 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
50.0 mi |
3:12:00 |
3:51 |
|
| 2/11/2010 |
Run |
Office - Bachman |
Tempo |
6.7 mi |
59:50 |
8:54 |
|
| 2/10/2010 |
Bike |
Stationary bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/9/2010 |
Run |
Office - Pershing - Balboa |
Tempo |
5.9 mi |
54:30 |
9:11 |
|
| 2/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/8/2010 |
Bike |
Stationary bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/7/2010 |
Bike |
Stationary bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/7/2010 |
Run |
Office - Balboa Hills |
Easy |
4.1 mi |
45:00 |
11:04 |
|
| 2/6/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2010 |
Run |
Office - 5.75 miler |
Easy |
5.8 mi |
52:00 |
9:02 |
|
| 2/2/2010 |
Run |
Office - Balboa Hills |
Hill |
4.1 mi |
39:20 |
9:40 |
|
| 2/1/2010 |
Run |
office-park |
Tempo |
4.8 mi |
42:00 |
8:43 |
|
| 1/30/2010 |
Bike |
Cycling - Chick-fil-a to Seisel's |
Easy |
9.9 mi |
1:00:00 |
6:06 |
|
| 1/29/2010 |
Bike |
Cycling - Critical Mass |
Easy |
33.0 mi |
2:20:00 |
4:15 |
|
| 1/26/2010 |
Run |
Office - Hillcrest |
Tempo |
5.6 mi |
48:45 |
8:48 |
|
| 1/23/2010 |
Run |
Race - WTRS #1 - 15K |
Race |
15.0 km |
1:48:00 |
11:36 |
|
| 1/18/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/17/2010 |
Run |
Aria - Hillcrest (Top of Bachman and back) |
Easy |
5.5 mi |
54:50 |
9:57 |
|
| 1/16/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/12/2010 |
Run |
Office - Hillcrest |
Tempo |
5.6 mi |
49:30 |
8:56 |
|
| 1/11/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/10/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/10/2010 |
Run |
Treadmill - Aria |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2010 |
Run |
Office - Hillcrest |
Easy |
5.6 mi |
52:00 |
9:23 |
|
| 1/6/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/6/2010 |
Bike |
Stationary bike |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/5/2010 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 1/4/2010 |
Bike |
Stationary bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 1/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2010 |
Run |
Torrey Pines & Del Mar Preserve |
Easy |
4.7 mi |
50:00 |
10:36 |
|
| 1/2/2010 |
Bike |
cycling-aria to ucsd |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 1/1/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/1/2010 |
Run |
Aria - Florida canyon with Paula |
Tempo |
5.4 mi |
53:00 |
9:47 |
|
| 12/30/2009 |
Bike |
cycling - HNTB |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 12/26/2009 |
Run |
Jessie_12 |
Long |
12.3 mi |
2:25:00 |
11:50 |
|
| 12/22/2009 |
Run |
Helfrich + UAFS |
Easy |
4.5 mi |
43:00 |
9:36 |
|