Workouts

---

Date Activity Course Type Distance Duration Pace ▲   12/7/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/25/2008 Weights           12/28/2008 Weights           1/5/2009 Weights           1/11/2009 Weights       1:25:00   1/26/2009 Weights       25:00   1/30/2009 Weights       20:00   2/5/2009 Weights       20:00   2/16/2009 Weights       15:00   2/25/2009 Weights       20:00   3/21/2009 Weights       25:00   4/21/2009 Weights       30:00   4/27/2009 Weights       35:00   5/4/2009 Weights       45:00   5/15/2009 Weights       25:00   5/19/2009 Weights       40:00   6/9/2009 Weights       20:00   6/17/2009 Weights       15:00   8/31/2009 Weights       25:00   1/3/2010 Weights       30:00   1/6/2010 Weights       20:00   1/10/2010 Weights       20:00   1/18/2010 Weights       40:00   2/6/2010 Weights       30:00   2/8/2010 Weights       15:00   3/5/2010 Weights       30:00   3/8/2010 Weights       30:00   1/4/2011 Weights       20:00   1/16/2011 Weights       15:00   1/27/2011 Weights       30:00   1/31/2011 Weights       25:00   2/1/2011 Weights       25:00   2/2/2011 Weights       25:00   2/3/2011 Weights       15:00   2/4/2011 Weights       25:00   2/7/2011 Weights       25:00   2/8/2011 Weights       15:00   2/10/2011 Weights       20:00   7/26/2009 Bike Stationary bike Easy 15.0 mi 45:00 3:00 8/31/2009 Bike Stationary bike Easy 10.0 mi 30:00 3:00 1/10/2011 Bike Mercy Stationary bike Easy 15.0 mi 45:00 3:00 1/12/2011 Bike Mercy Spin Class Easy 18.0 mi 55:00 3:04 1/17/2011 Bike Mercy Spin Class Tempo 18.0 mi 55:00 3:04 9/5/2009 Bike Stationary bike Easy 24.5 mi 1:15:00 3:04 9/10/2009 Bike Stationary bike Easy 19.5 mi 1:00:00 3:05 2/8/2010 Bike Stationary bike Easy 13.0 mi 40:00 3:05 9/1/2009 Bike Stationary bike Easy 16.0 mi 50:00 3:08 9/2/2009 Bike Stationary bike Tempo 16.0 mi 50:00 3:08 9/17/2009 Bike Stationary bike Easy 16.0 mi 50:00 3:08 3/14/2009 Bike Stationary bike   9.5 mi 30:00 3:10 8/25/2009 Bike Stationary bike Easy 19.0 mi 1:00:00 3:10 10/6/2009 Bike Stationary bike Easy 19.0 mi 1:00:00 3:10 11/3/2009 Bike Stationary bike Easy 9.5 mi 30:00 3:10 1/11/2010 Bike Stationary bike Easy 9.5 mi 30:00 3:10 2/6/2010 Bike Stationary bike Easy 9.5 mi 30:00 3:10 2/7/2011 Bike Mercy Spin Class Tempo 19.0 mi 1:00:00 3:10 2/21/2011 Bike Mercy Spin Class Tempo 19.0 mi 1:00:00 3:10 5/15/2009 Bike Stationary bike   11.0 mi 35:00 3:11 9/22/2009 Bike Stationary bike Easy 22.0 mi 1:10:00 3:11 10/29/2009 Bike Stationary bike Easy 18.8 mi 1:00:00 3:12 1/6/2010 Bike Stationary bike Easy 12.5 mi 40:00 3:12 5/31/2009 Bike Stationary bike   18.7 mi 1:00:00 3:13 10/4/2009 Bike Stationary bike Easy 14.0 mi 45:00 3:13 12/1/2009 Bike Stationary bike Easy 14.0 mi 45:00 3:13 9/24/2009 Bike Stationary bike Easy 15.5 mi 50:00 3:14 10/10/2009 Bike Stationary bike Easy 15.5 mi 50:00 3:14 1/4/2010 Bike Stationary bike Easy 17.0 mi 55:00 3:15 7/28/2009 Bike Stationary bike Tempo 21.6 mi 1:10:00 3:15 10/22/2009 Bike Stationary bike Easy 18.5 mi 1:00:00 3:15 1/1/2010 Bike Stationary bike Easy 18.5 mi 1:00:00 3:15 1/16/2010 Bike Stationary bike Easy 18.5 mi 1:00:00 3:15 2/10/2010 Bike Stationary bike Easy 20.0 mi 1:05:00 3:15 1/24/2011 Bike Mercy Spin Class Tempo 20.0 mi 1:05:00 3:15 1/26/2011 Bike Mercy Spin Class Easy 20.0 mi 1:05:00 3:15 2/23/2011 Bike Mercy Spin Class Tempo 20.0 mi 1:05:00 3:15 2/28/2011 Bike Mercy Spin Class Tempo 20.0 mi 1:05:00 3:15 8/1/2011 Bike Mercy Stationary bike Easy 12.3 mi 40:00 3:16 7/9/2009 Bike Stationary bike Easy 23.0 mi 1:15:00 3:16 10/8/2009 Bike Stationary bike Easy 27.5 mi 1:30:00 3:17 2/23/2009 Bike Stationary bike   18.0 mi 1:00:00 3:20 3/21/2009 Bike Stationary bike   27.0 mi 1:30:00 3:20 7/15/2009 Bike Stationary bike Easy 12.0 mi 40:00 3:20 12/6/2009 Bike Stationary bike Easy 9.0 mi 30:00 3:20 1/3/2011 Bike Mercy Spin Class Easy 18.0 mi 1:00:00 3:20 1/5/2011 Bike Mercy Spin Class Hill 18.0 mi 1:00:00 3:20 1/19/2011 Bike Mercy Spin Class Interval 18.0 mi 1:00:00 3:20 1/31/2011 Bike Mercy Spin Class Interval 18.0 mi 1:00:00 3:20 2/16/2011 Bike Mercy Spin Class Interval 18.0 mi 1:00:00 3:20 3/16/2011 Bike Mercy Spin Class Easy 18.0 mi 1:00:00 3:20 3/23/2011 Bike Mercy Spin Class Easy 18.0 mi 1:00:00 3:20 3/28/2011 Bike Mercy Spin Class Easy 19.0 mi 1:05:00 3:26 6/10/2009 Bike Stationary bike Easy 18.0 mi 1:02:00 3:27 6/6/2009 Bike cycling - UCSD to Oceanside Long 43.5 mi 2:30:00 3:27 8/18/2011 Bike Mercy Stationary bike Easy 5.8 mi 20:00 3:27 2/25/2009 Bike Stationary bike   13.0 mi 45:00 3:28 6/14/2009 Bike Stationary bike Easy 30.0 mi 1:45:00 3:30 7/22/2009 Bike Stationary bike Easy 10.0 mi 35:00 3:30 6/17/2009 Bike Stationary bike Easy 14.3 mi 50:00 3:31