| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:00 |
8:10 |
 |
| 3/13/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:30 |
8:16 |
|
| 4/15/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
42:00 |
9:01 |
|
| 4/17/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 10/24/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
42:30 |
9:03 |
|
| 9/2/2008 |
Run |
aria-c level |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 2/18/2009 |
Run |
aria-c level |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 7/13/2008 |
Run |
aria-canon-pt loma |
Long |
12.3 mi |
2:20:00 |
11:25 |
|
| 8/3/2008 |
Run |
aria-downtown-harbor island |
Easy |
7.3 mi |
1:10:00 |
9:37 |
|
| 7/27/2008 |
Run |
aria-florida canyon |
Long |
9.3 mi |
1:50:00 |
11:51 |
|
| 5/23/2009 |
Run |
Aria-Florida Canyon-Park |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 1/28/2009 |
Run |
aria-harbor drive |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 3/18/2009 |
Run |
aria-harbor drive |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/29/2008 |
Run |
aria-harbor island |
Tempo |
8.6 mi |
1:20:00 |
9:21 |
|
| 12/13/2009 |
Run |
aria-harbor island |
Easy |
8.6 mi |
1:30:00 |
10:31 |
|
| 9/13/2008 |
Run |
aria-harbor-barnett |
Long |
9.4 mi |
1:35:00 |
10:04 |
|
| 7/15/2008 |
Run |
aria-harbor-mission valley |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 2/3/2009 |
Run |
aria-mission beach (one way) |
Long |
9.4 mi |
1:27:00 |
9:18 |
|
| 2/4/2009 |
Bike |
aria-mission beach (one way) |
Easy |
9.4 mi |
40:00 |
4:17 |
|
| 9/19/2008 |
Run |
aria-mission jetty |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 7/8/2008 |
Run |
aria-northpark |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 8/25/2008 |
Run |
Aria-Northpark-Hillcrest |
Long |
9.1 mi |
1:21:00 |
8:55 |
|
| 1/3/2009 |
Run |
aria-northpark-hillcrest-balboa park |
Easy |
8.1 mi |
1:20:00 |
9:55 |
|
| 7/17/2008 |
Run |
aria-northpark2 |
Easy |
9.2 mi |
1:22:00 |
8:58 |
|
| 4/26/2009 |
Run |
Aria-Ocean Beach |
Easy |
7.3 mi |
1:04:00 |
8:48 |
|
| 9/3/2008 |
Run |
aria-qualcomm-hillcrest |
Long |
14.2 mi |
2:10:00 |
9:08 |
|
| 9/15/2008 |
Run |
aria-rocks |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/15/2008 |
Run |
Bachman Hill |
Hill |
7.3 mi |
1:05:00 |
8:53 |
|
| 5/16/2009 |
Run |
Balboa brick |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 7/31/2008 |
Run |
balboa park |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 5/18/2010 |
Run |
Baldor 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/25/2010 |
Run |
Baldor 4 miler |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/19/2008 |
Run |
bay shore bikeway |
Long |
22.3 mi |
4:00:00 |
10:45 |
|
| 6/14/2008 |
Run |
Bayshore bikeway |
Long |
13.0 mi |
2:30:00 |
11:35 |
|
| 10/20/2010 |
Bike |
Bikitecture LR |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/17/2008 |
Run |
bongo - seaport village |
Easy |
5.2 mi |
57:00 |
11:03 |
|
| 12/15/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/16/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 10/21/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/23/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 11/4/2008 |
Run |
bongo and fiji 3 |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/11/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/18/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/20/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 10/30/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 11/6/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 12/9/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 12/11/2008 |
Run |
bongo and fiji-45 |
Interval |
5.6 mi |
1:00:00 |
10:47 |
|
| 1/23/2009 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 9/12/2009 |
Run |
Brick_1 |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/23/2011 |
Run |
Chaffee 8 |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 9/3/2011 |
Run |
Chaffee 8 |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 9/10/2011 |
Run |
Chaffee 8 |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/1/2011 |
Run |
Chaffee 8 |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 8/27/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 11/12/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 11/19/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:12:00 |
8:53 |
|
| 8/20/2011 |
Run |
Chaffee with WAR |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/26/2011 |
Run |
Chris - Creekmore - St. Scho |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/6/2011 |
Run |
Chris - Tilles Park |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 9/7/2011 |
Run |
Chris's loop_1 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 11/9/2011 |
Run |
Chris's to SHS and back |
Easy |
5.3 mi |
49:00 |
9:17 |
|
| 11/11/2011 |
Run |
Chris's to SHS and back |
Easy |
5.3 mi |
47:36 |
9:01 |
|
| 5/18/2008 |
Run |
Coronado Beach |
Long |
8.8 mi |
1:45:00 |
11:54 |
|
| 8/30/2009 |
Swim |
Coronado Community Center |
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 2/26/2010 |
Bike |
Critical Mass - Feb 10 |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 11/27/2009 |
Bike |
Critical Mass SD - Nov 09 |
Easy |
27.2 mi |
2:00:00 |
4:25 |
|
| 4/18/2009 |
Bike |
Cycling - Aria La Jolla |
Easy |
30.2 mi |
2:10:00 |
4:19 |
|
| 10/13/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 10/15/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 10/19/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 3/6/2010 |
Bike |
Cycling - Aria to Las Americas |
Long |
38.7 mi |
2:45:00 |
4:16 |
|
| 4/19/2009 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
35.8 mi |
2:30:00 |
4:12 |
|
| 2/13/2010 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
50.0 mi |
3:12:00 |
3:51 |
|
| 2/14/2009 |
Bike |
cycling - Cabrillo Monument |
Easy |
21.5 mi |
1:30:00 |
4:12 |
|
| 8/8/2009 |
Bike |
cycling - Cabrillo Monument |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 1/30/2010 |
Bike |
Cycling - Chick-fil-a to Seisel's |
Easy |
9.9 mi |
1:00:00 |
6:06 |
|
| 1/29/2010 |
Bike |
Cycling - Critical Mass |
Easy |
33.0 mi |
2:20:00 |
4:15 |
|
| 10/24/2009 |
Bike |
Cycling - Fairbanks Ranch |
Long |
60.8 mi |
4:05:00 |
4:02 |
|
| 5/20/2009 |
Bike |
Cycling - Fiesta Island |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 12/30/2009 |
Bike |
cycling - HNTB |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 4/2/2011 |
Bike |
Cycling - Home, Springhill, Chaffee, Ben Geren |
Easy |
24.3 mi |
1:30:00 |
3:43 |
|
| 9/19/2009 |
Bike |
Cycling - La Jolla, Del Mar, home |
Long |
45.7 mi |
3:15:00 |
4:16 |
|
| 10/17/2009 |
Bike |
Cycling - Oceanside |
Long |
76.9 mi |
4:40:00 |
3:39 |
|
| 9/12/2009 |
Bike |
Cycling - Poway, Coast, home |
Long |
74.8 mi |
5:20:00 |
4:17 |
|
| 10/3/2009 |
Bike |
Cycling - Poway, Coast, home |
Tempo |
70.5 mi |
4:30:00 |
3:50 |
|
| 5/10/2009 |
Bike |
Cycling - Pt. Loma - Friars - Hillcrest |
Hill |
25.7 mi |
1:50:00 |
4:18 |
|
| 6/3/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 7/29/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:05:00 |
4:30 |
|
| 5/2/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
58.0 mi |
3:45:00 |
3:53 |
|
| 5/24/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.4 mi |
3:50:00 |
4:01 |
|
| 8/1/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
58.5 mi |
4:10:00 |
4:17 |
|
| 8/29/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
52.0 mi |
3:40:00 |
4:14 |
|
| 10/11/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.6 mi |
3:40:00 |
3:50 |
|
| 2/28/2009 |
Bike |
cycling - silver strand |
Easy |
12.5 mi |
1:15:00 |
6:00 |
|
| 3/28/2009 |
Bike |
Cycling - Steve's house |
Hill |
12.7 mi |
1:03:00 |
4:59 |
|
| 4/24/2009 |
Bike |
Cycling - UCSD to home |
Long |
19.7 mi |
1:15:00 |
3:49 |
|
| 6/6/2009 |
Bike |
cycling - UCSD to Oceanside |
Long |
43.5 mi |
2:30:00 |
3:27 |
|
| 9/26/2009 |
Bike |
Cycling - UTC to Santa Isabel |
Long |
88.9 mi |
6:20:00 |
4:17 |
|
| 9/14/2008 |
Bike |
cycling-aria to ucsd |
Long |
36.3 mi |
2:20:00 |
3:52 |
|