| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
|
Easy |
11.7 km |
58:28 |
4:59 |
 |
| 8/16/2013 |
Run |
|
Easy |
6.6 km |
37:41 |
5:43 |
|
| 8/11/2012 |
Run |
|
Easy |
6.7 km |
35:02 |
5:16 |
|
| 8/8/2012 |
Run |
|
Easy |
6.4 km |
35:02 |
5:29 |
|
| 5/15/2012 |
Run |
|
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 5/12/2012 |
Run |
|
Easy |
6.4 km |
34:13 |
5:20 |
|
| 5/7/2012 |
Run |
|
Tempo |
12.1 km |
59:51 |
4:57 |
|
| 5/5/2012 |
Run |
|
Tempo |
9.0 km |
43:22 |
4:49 |
|
| 5/2/2012 |
Run |
|
Tempo |
7.2 km |
33:48 |
4:41 |
|
| 4/2/2012 |
Run |
|
Easy |
6.0 km |
31:41 |
5:16 |
|
| 3/23/2012 |
Run |
|
Fartlek |
15.2 km |
1:15:23 |
4:58 |
|
| 3/19/2012 |
Run |
|
Tempo |
11.3 km |
55:00 |
4:52 |
|
| 3/13/2012 |
Run |
|
Easy |
15.0 km |
1:19:43 |
5:19 |
|
| 3/9/2012 |
Run |
|
Easy |
8.9 km |
48:03 |
5:23 |
|
| 3/2/2012 |
Run |
|
Easy |
8.3 km |
43:46 |
5:15 |
|
| 3/1/2012 |
Run |
|
Fartlek |
11.3 km |
1:00:00 |
5:19 |
|
| 2/28/2012 |
Run |
|
Tempo |
8.0 km |
40:00 |
5:01 |
|
| 2/25/2012 |
Run |
|
Race |
4.6 km |
20:31 |
4:26 |
|
| 2/20/2012 |
Run |
|
Long |
18.6 km |
1:43:44 |
5:34 |
|
| 2/10/2012 |
Run |
|
Tempo |
10.3 km |
52:39 |
5:07 |
|
| 1/13/2012 |
Run |
|
Interval |
12.6 km |
1:06:33 |
5:17 |
|
| 1/11/2012 |
Run |
|
Easy |
13.1 km |
1:12:56 |
5:36 |
|
| 12/30/2011 |
Run |
|
Tempo |
9.8 km |
50:35 |
5:11 |
|
| 12/28/2011 |
Run |
|
Easy |
12.0 km |
1:06:52 |
5:35 |
|
| 12/23/2011 |
Run |
|
Interval |
8.3 km |
46:40 |
5:37 |
|
| 12/22/2011 |
Run |
|
Easy |
7.8 km |
45:00 |
5:45 |
|
|