| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
 |
| 8/29/2011 |
Walking |
Random |
Default |
2.9 mi |
41:03 |
14:25 |
|
| 5/31/2012 |
Walk/Run |
Random |
Mixed |
2.5 mi |
40:00 |
16:00 |
|
| 9/17/2011 |
Walk/Run |
Random |
Mixed |
4.8 mi |
57:30:03 |
11:54:18 |
|
| 9/15/2011 |
Walk/Run |
Random |
Mixed |
3.9 mi |
47:00 |
12:11 |
|
| 9/13/2011 |
Walk/Run |
Random |
Mixed |
3.3 mi |
40:00 |
12:08 |
|
| 9/10/2011 |
Walk/Run |
Random |
Mixed |
4.0 mi |
50:55 |
12:44 |
|
| 9/8/2011 |
Walk/Run |
Random |
Mixed |
3.5 mi |
50:00 |
14:18 |
|
| 8/11/2011 |
Walk/Run |
Random |
Mixed |
3.8 mi |
46:00 |
12:03 |
|
| 8/8/2011 |
Walk/Run |
Random |
Mixed |
2.4 mi |
30:02 |
12:25 |
|
| 6/12/2012 |
Run |
Random |
Run/Hill Boundin |
8.0 mi |
1:26:41 |
10:51 |
|
| 5/17/2012 |
Run |
Random |
Run/Hill Boundin |
9.0 mi |
1:36:51 |
10:46 |
|
| 5/15/2012 |
Run |
Random |
Run/Hill Boundin |
8.1 mi |
1:25:51 |
10:36 |
|
| 3/17/2011 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
33:50 |
11:02 |
|
| 3/16/2011 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:39 |
9:24 |
|
| 2/16/2011 |
Run |
Random |
Easy/Race Pace |
3.0 mi |
30:44 |
10:13 |
|
| 2/15/2011 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
39:38 |
9:46 |
|
| 9/8/2010 |
Run |
Random |
Easy/Race Pace |
3.2 mi |
32:31 |
10:20 |
|
| 7/6/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
38:37 |
9:40 |
|
| 4/6/2010 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
40:07 |
9:55 |
|
| 4/4/2010 |
Run |
Random |
Easy/Race Pace |
5.1 mi |
48:58 |
9:42 |
|
| 2/17/2010 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
30:07 |
9:43 |
|
| 2/16/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:47 |
9:24 |
|
| 7/5/2009 |
Run |
Random |
Easy/Race Pace |
5.0 mi |
46:28 |
9:18 |
|
| 7/2/2009 |
Run |
Random |
Easy/Race Pace |
5.0 mi |
46:51 |
9:23 |
|
| 6/15/2012 |
Run |
Random |
Default |
5.8 mi |
58:37 |
10:07 |
|
| 3/11/2012 |
Run |
Random |
Default |
10.0 mi |
1:48:54 |
10:53 |
|
| 11/9/2011 |
Run |
Random |
Default |
4.0 mi |
40:13 |
9:58 |
|
| 9/20/2009 |
Run |
Random |
Default |
4.7 mi |
43:46 |
9:15 |
|
| 2/24/2009 |
Run |
Random |
Walk/Run |
4.0 mi |
51:45 |
12:57 |
|
| 2/24/2010 |
Run |
Random |
Steady w/Hills |
8.1 mi |
1:21:18 |
10:03 |
|
| 7/22/2009 |
Run |
Random |
Steady w/Hills |
3.0 mi |
29:38 |
9:51 |
|
| 6/11/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:00:28 |
10:05 |
|
| 6/4/2009 |
Run |
Random |
Steady w/Hills |
6.2 mi |
1:01:32 |
10:01 |
|
| 5/28/2009 |
Run |
Random |
Steady w/Hills |
6.1 mi |
1:01:29 |
10:10 |
|
| 4/30/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:01:34 |
10:16 |
|
| 4/23/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:02:39 |
10:27 |
|
| 4/9/2009 |
Run |
Random |
Steady w/Hills |
5.3 mi |
54:04 |
10:18 |
|
| 4/9/2009 |
Run |
Random |
Steady w/Hills |
5.3 mi |
54:04 |
10:18 |
|
| 1/27/2009 |
Run |
Random |
Steady w/Hills |
5.0 mi |
50:57 |
10:12 |
|
| 12/18/2008 |
Run |
Random |
Steady w/Hills |
5.0 mi |
50:00 |
10:00 |
|
| 12/1/2008 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:00:06 |
10:01 |
|
| 11/20/2008 |
Run |
Random |
Steady w/Hills |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random |
Steady w/Hills |
4.3 mi |
45:12 |
10:39 |
|
| 11/12/2008 |
Run |
Random |
Steady w/Hills |
6.3 mi |
1:03:00 |
9:59 |
|
| 11/6/2008 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:01:08 |
10:12 |
|
| 10/30/2008 |
Run |
Random |
Steady w/Hills |
5.1 mi |
52:00 |
10:10 |
|
| 2/3/2009 |
Run |
Random |
Progression Run |
6.0 mi |
1:01:32 |
10:16 |
|
| 9/23/2008 |
Run |
Random |
Progression Run |
5.1 mi |
51:27 |
10:09 |
|
| 9/17/2008 |
Run |
Random |
Progression Run |
6.1 mi |
1:02:12 |
10:13 |
|
| 9/10/2008 |
Run |
Random |
Progression Run |
6.0 mi |
1:01:40 |
10:17 |
|
| 8/18/2008 |
Run |
Random |
Progression Run |
5.0 mi |
51:42 |
10:21 |
|
| 8/6/2008 |
Run |
Random |
Progression Run |
5.0 mi |
51:26 |
10:18 |
|
| 7/26/2008 |
Run |
Random |
Progression Run |
3.6 mi |
35:58 |
9:53 |
|
| 7/18/2008 |
Run |
Random |
Progression Run |
6.0 mi |
1:00:59 |
10:10 |
|
| 6/25/2008 |
Run |
Random |
Progression Run |
6.0 mi |
1:02:14 |
10:23 |
|
| 6/18/2008 |
Run |
Random |
Progression Run |
6.0 mi |
1:01:43 |
10:18 |
|
| 4/30/2008 |
Run |
Random |
Progression Run |
6.0 mi |
1:03:03 |
10:28 |
|
| 12/21/2011 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
55:14 |
10:37 |
|
| 12/14/2011 |
Run |
Random |
Run/Hill Sprints |
5.0 km |
55:40:00 |
17:55:03 |
|
| 1/5/2011 |
Run |
Random |
Run/Hill Sprints |
9.4 mi |
1:43:34 |
10:59 |
|
| 6/9/2010 |
Run |
Random |
Run/Hill Sprints |
8.0 mi |
1:26:03 |
10:43 |
|
| 9/15/2009 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:25 |
10:42 |
|
| 9/1/2009 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
53:58 |
10:29 |
|
| 8/25/2009 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
52:51 |
10:35 |
|
| 9/15/2008 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
53:01 |
10:10 |
|
| 9/8/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
51:07 |
10:14 |
|
| 9/1/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:43 |
10:45 |
|
| 7/7/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
52:26 |
10:26 |
|
| 6/30/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
54:26 |
10:49 |
|
| 6/23/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:36 |
10:44 |
|
| 6/9/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:04 |
10:37 |
|
| 5/12/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
52:45 |
10:28 |
|
| 5/5/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:11 |
10:35 |
|
| 4/28/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
49:34 |
9:51 |
|
| 4/21/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
52:17 |
10:23 |
|
| 4/16/2008 |
Run |
Random |
Run/Hill Sprints |
5.1 mi |
51:20 |
10:10 |
|
| 4/7/2008 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
56:13 |
10:52 |
|
| 10/6/2010 |
Run |
Random |
Tempo Run |
6.4 mi |
1:00:58 |
9:37 |
|
| 3/13/2008 |
Run |
Random |
Tempo Run |
4.0 mi |
44:35 |
11:09 |
|
| 6/6/2012 |
Run |
Random |
Strides/Run |
5.0 mi |
52:38 |
10:32 |
|
| 5/22/2012 |
Run |
Random |
Strides/Run |
5.4 mi |
1:01:31 |
11:24 |
|
| 12/7/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:57 |
9:45 |
|
| 11/23/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:00 |
9:30 |
|
| 10/13/2010 |
Run |
Random |
Strides/Run |
6.0 mi |
56:02 |
9:21 |
|
| 12/16/2009 |
Run |
Random |
Strides/Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/18/2009 |
Run |
Random |
Strides/Run |
10.0 mi |
1:38:49 |
9:53 |
|
| 10/28/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:46 |
10:10 |
|
| 10/7/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
49:20 |
9:49 |
|
| 9/10/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
1:00:32 |
10:06 |
|
| 9/3/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
58:19 |
9:44 |
|
| 8/20/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
58:38 |
9:47 |
|
| 3/12/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:29 |
10:06 |
|
| 8/4/2008 |
Run |
Random |
Strides/Run |
5.1 mi |
54:10 |
10:37 |
|
| 7/28/2008 |
Run |
Random |
Strides/Run |
5.3 mi |
58:17 |
11:02 |
|
| 3/10/2008 |
Run |
Random |
Strides/Run |
4.7 mi |
53:28:01 |
11:29:54 |
|
| 4/2/2008 |
Run |
Random |
Tempo Hills |
5.0 mi |
56:03 |
11:13 |
|
| 1/10/2008 |
Run |
Random |
Tempo Hills |
2.5 mi |
31:43 |
12:42 |
|
| 9/17/2007 |
Run |
Random |
Tempo Hills |
2.7 mi |
30:00 |
11:05 |
|
|